Living with Food Allergies; A Complete Guide to a Healthy Lifestyle - Contemporary Books PDF
Preview Living with Food Allergies; A Complete Guide to a Healthy Lifestyle - Contemporary Books
Living With Food Allergies : A Complete title: Guide to a Healthy Lifestyle author: Wedman-St. Louis, Betty. publisher: NTC Contemporary isbn10 | asin: 0809228580 print isbn13: 9780809228584 ebook isbn13: 9780071393478 language: English subject Food allergy--Popular works. publication date: 1999 lcc: RC596.W43 1999eb ddc: 616.97/50654 subject: Food allergy--Popular works. Page i Living with Food Allergies A Complete Guide to a Healthy Lifestyle Betty Wedman-St.Louis, Ph.D., R.D. CONTEMPORARY BOOKS Page ii Library of Congress Cataloging-in-Publication Data Wedman-St. Louis, Betty. Living with food allergies : a complete guide to a healthy lifestyle / Betty Wedman-St. Louis : introduction by George Shambaugh. p. cm. ISBN 0-8092-2858-0 1. Food allergy-Popular works. 1. Title. RC596.W43 1999 616.97'50654-dc21 99-11432 CIP To Theron G. Randolph, M.D., who is the unmistakable leader in clinical ecology. His extensive publications and untiring leadership in biological dietetics have greatly influenced me. Cover design by Monica Baziuk Interior design by Mary C. Lockwood Published by Contemporary Books A division of NTC/Contemporary Publishing Group, Inc. 4255 West Touhy Avenue, Lincolnwood (Chicago), Illinois 60712- 1975 U.S.A. Copyright (c) 1999 by Betty Wedman-St. Louis All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of NTC/Contemporary Publishing Group, Inc. Printed in the United States of America International Standard Book Number: 0-8092-2858-0 99 00 01 02 03 04 MV 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 Page iii Contents Foreword by George E. Shambaugh, Jr., M.D. xi Introduction xv Acknowledgments xvi How to Use This Book xvii 1 1 Understanding Food Intolerance 2 15 Food Allergy Testing 3 19 Coping with Celiac-Sprue Disease 4 27 Hints on Living with Food Sensitivities 5 37 Diets for Treating Food Allergies Four-Day Rotation Diet Menus 39 Wheat-Free Diet 39 Corn-Free Diet 42 Egg-Free Diet 46 Milk-Free Diet 49 Gluten-Free Diet 53 Combination Allergen Menus 55 Gluten-Free, Milk-Free, Egg-Free 56 Wheat-Free, Egg-Free, Milk-Free 57 Gluten-Free, Milk-Free 58 Page iv Wheat-Free, Corn-Free, Milk-Free 60 Grain-Free, Egg-Free, Milk-Free 61 6 69 Special Diets for Special Needs Sulfite-Free Diet 69 Tartrazine-Free Diet 71 Low-Salicylate Diet 72 MSG-Free Diet 73 Lactose-Free and Milk-Free Diets 75 Yeast-Free and Mold-Free Diet 77 7 79 Main Dishes Mexican Lasagna 79 Venison Stew with Vegetables 80 Chicken Salad 81 Black Bean Tortilla Casserole 82 Mushroom Barley Casserole 84 Italian Chicken 85 Crispy Fried Chicken 86 Curried Chicken Casserole 87 Potato Chip Baked Chicken 88 Chicken Casserole 89 Beef and Rice Pizza 90 Ground Beef Sausage Patty 91 Mexican Tortilla Pie 92 Rice Salmon Casserole 94 Tuna and Rice Casserole 95 Zucchini Lasagna 96 Savory Meatloaf 97 Beef Stew 98 Page v Beef and Vegetable Pie 99 Lebanese Meatballs 100 Eggplant Lasagna Casserole 101 Crepes 102 Vegetarian Shepherd's Pie 104 Baked Polenta with Hazelnuts and Prunes 106 Mediterranean Rice Salad 108 8 109 Accompaniments Walnut Oil Dressing 109 Rice Flour Noodles 110 Savory Rice Dressing 111 Cornbread Stuffing 112 Potato Soup 113 Onion Sauce 114 White Sauce 115 9 117 Quick Breads and Yeast Breads Quick Spelt Drop Biscuits 117 Pumpkin Bread 118 Eggless Pumpkin Date Bread 119
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