LIVING SOUTH livingsouth.co.uk January 2012 Charity time How you can help out locally in 2012 Fashion fix Sale tips and next year’s style Max A Rush’s success at the Landscape Photographer of the Year Awards School Report New-look Villa Nursery: Behind the scenes 1 livingsouth.co.uk Living South Herne Hill office 020 7274 3333 OLIVER BURN Clapham office 020 7622 1121 Exceeding expectations www.oliverburn.com High Expectations for 2012! 2011 was a buoyant year for the property market in our South London postcodes. Family homes commanded a premium due to their short supply and the rental market went from strength to strength as potential first-time buyers Diana Burn, Founder failed to obtain mortgages and stayed in their rentals. 2012 looks set for more of the same, and the excitement of the upcoming Olympics will generate even more activity. S ( A O s a Brancmple L h Saleof HerD s 2ne 011)Hill Battersea • Brixton • Clapham • Dulwich • Herne Hill • Oval • Stockwell • Vauxhall Setting the standard in South East London New office now open in Sydenham pedderproperty.com south east london’s premier agent Crystal Palace Dulwich Village East Dulwich Forest Hill Herne Hill Park Hill Sydenham 020 8670 7160 020 8299 0922 020 8299 3721 020 8314 4070 020 7738 5926 020 8680 2422 020 8659 0220 Pricelist Hair Treatments Hair cut- (basic dry cut) - £17 The Classic scissor and comb(hair cut completed fully with scissors) - £19 Wash, cut and style(completed with scalp massage) - £22 Crew cut(2 clippers only) - £15 Restyle, wash and cut(completed with scalp massage) - £26 The Groom Room Special(wash, cut, style and hot towel shave) - £33 NO AYPOPUORI NLTOMCEANL TBSA NRBEECRESS,S ARY Young Gents(under 11’s) - £14 Senior citizens- £15 Father and Son(under 11’s) - £28 Hair colour - Cover 5’(L’oreal) natural tone - £20 DFEAATLHSE RA TA £N2D8 SAONND Facial Treatments KIDS ONLY £14 Beard Trim- £7 Hot towel shave- £18 Hot towel shave with facial- £23 Hand Treatments Man-he-cure(file, cut, cuticle work, buff and massage) - £10 OPENING TIMES Mon - Sat: 9am - 6pm Open late night on Wednesday till 8.00pm Sun: 10am - 3pm Bank Holidays: 10am - 3pm WWiisshhiinngg oouurr ccuussttoommeerrss aa VVeerryy MMeerrrryy CChhrriissttmmaass aanndd aa HHaappppyy NNeeww YYeeaarr (cid:2) (cid:3) A WALK IN SERVICE, GIFT VOUCHERS AND GENTLEMAN’S GROOMING PRODUCTS AVAILABLE The Groom Room, 78 Dulwich Village SE21 7AJ 0208 693 1818 www.thegroomroom.co | [email protected] 17 LOCALLIFE 8 Profile: Clinton McKenzie The ex pro boxer on his career, getting fighting fit and the London 2012 Olympic Games 13 Jenny Eclair Straight from the Fairygodmother’s mouth... 15 Preview Great local events to keep the January blues at bay 17 Brockwell beauty Photographer Max A Rush captures the wonder of Brockwell Park in the snow NEWYEARNEWYOU 19 Wishlist Ready, set; hit the sales! 21 Health notes Feel fab for 2012 – try kinesiology and nutritional therapy at The Vale Practice 24 Fashion fix 2012’s hottest looks and how to wear them inside 27 Eat well, live well Superfoods are out; nutritionally dense foods are in 29 Keston Kitchen Warm up with ginger and parsnip soup 31 Helen Lederer this month On low alcohol wines for a healthier New Year 34 Causes for concern The area’s charities, social enterprises and campaigns that need your supprt 24 29 FAMILY&EDUCATION 37 Pen pals Local children’s writing group inkhead publishes an anthology of young writers’ stories 39 School Report The latest in education and local school news hOMEs&gARDENs 51 Dig deep Matthew Wilson shakes off the blues by adding a splash of winter colour ot the garden 8 pROpERTY 65 Property of the month 19 A highly desirable Rosewood-style property in Duwlich Village 74 Moving Times The latest news from your local agents 80 Country file HT On the Move helps you find your dream home in kent 85 Property picks Three of the area’s hottest properties livingsouth.co.uk www.glazerdelmar.com DIVORCE IS NEVER AN EASY CHOICE BUT SOMETIMESTHE RIGHT ONE Sometimesrelationshipsjustdonotworkout. 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I mean, if you can’t be in peak physical Customers Services [email protected] health in the year the world’s top athletes descend on London town, Subscriptions 020 7605 2206 Advertising 020 7605 2234 then when can you be? Classified 020 7605 2224 Editorial 020 7605 2271 Facsimile 020 7605 2201 We have gathered together some very knowledgeable folk Community numbers in this issue to help us along the way. First up we have ex-Olympic Councils Bromley 020 8464 3333 Lambeth 020 7926 1000 and Commonwealth boxer Clinton McKenzie, who is keen to put Lewisham 020 8314 6000 Southwark 020 7525 5000 us all through our paces in the ring, or at least, with his partner in Police Bromley 01689 891212 Lambeth 020 7326 1212 Lewisham 020 8297 1212 Southwark 020 7378 1212 personal training Hilary Lissenden, have us sweating it out with Hospitals King’s College Hospital 020 3299 9000 some shadow boxing. See page 8. Guy’s and St Thomas’ Hospitals 020 7188 7188 We also have experts in kinesiology, nutrition and fashion to help reach your New Year goals. But if it’s mind over matter for you, then you might be more interested in our top 12 causes for 2012. Find out who needs a helping hand near you on page 34. Here’s wishing you a Happy New Year! Archant is a community media company active in the fields of newspaper and magazine publishing, contract printing and internet communications. 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Archant is a community media company that works with hundreds of local, regional and special interest communities. Archant – the voice of your community 7 livingsouth.co.uk Living South ROLLING with the punches Former pro boxer Clinton McKenzie knows how to stay fast on his feet. Here, he talks to Flemmich Webb about his career, his new book, Boxing Fitness, and the 2012 Games It’s not often boxers admit to having felt of somebody working the punchbags in awe of their opponent before they competing with the music blaring out from entered the ring, but then ex British and the stereo. Boxing photographs adorn the European light welterweight champion walls, and light streams in through large Clinton McKenzie retired long enough ago windows across the blue canvas of an empty not to worry any more what people think. boxing ring. The opponent was Sugar Ray Leonard, “I’m getting excited about London the gold medal favourite at the 1976 2012,” he says, “Being part of the team Montreal Olympics. McKenzie had won his in 1976 means the Olympics will always have first two bouts, and had been drawn against a place in my heart. It lifts the nation.” Sugar Ray in the quarterfinals. “I remember With us is Hilary Lissenden, co-writer of walking out, and seeing him shuffling, giving McKenzie’s new book, Boxing Fitness, which it all that,” he says. “I looked over and breaks down his unique training methods thought, ‘Flipping hell!’ He was so fast, into a clear, easy-to-follow guide for throwing these combinations; I’ve never everyone from children aged 11-plus seen speed like that before.” to adults, from beginners to the more Boxing Fitness (Bloomsbury) is Sugar Ray won the fight but McKenzie experienced. “You don’t have to be a boxer £16.99 from all good bookshops “rose to the occasion” and made it a to use the book though,” says Hilary, who contest. “It was an honour to fight him,” says their oldest client is 80 years old. says McKenzie, visibly animated by The book covers the rules of the sport, the memory. facts, Clinton’s training techniques and a We are sitting in his boxing gym in range of exercises you can do anywhere Tulse Hill, the thwack, thwack, thwack, – at work, in the park or at the gym. 8 Living South livingsouth.co.uk local life Hilary Lissenden’s boxing fitness tips Incorporating boxing techniques into your fitness routine is simple. All you need is a way of timing yourself, a towel and some water – hydration is very important! •Warm-up (3-5 mins): Jog on the spot, punching your arms out one at a time in front y) of you, like you’re fighting an imaginary opponent. Do the same above your head, bur down by your sides, out left and right. Keep going and mix it up. Then stretch. ms o Blo •The punches: Take up the boxer’s stance (pictured below middle) and practise ess ( straight punches. Jab with your front hand, punching out at shoulder level (below Fitn right), then throw a cross with your other hand, punching across your body at your g imaginary target (below left). n xi o B m ges fro •ySouh’ardeo jwus bt osxtainrtgin: gO noucet, ydoou ’tvhei sm foasrt 3er0e dse tchoen dpsu,n fcohlleosw, reedp beayt 3i0n saencyo ncodms boifn raetsito.n D. oIf this a m six times, varying your work (singles jabs, jab followed by cross, double jab). As you out i get fitter, you can punch for longer and/or give yourself less rest to ‘up the ante’. k or W es. ur at e F x e R d / ar d n a St g n ni e v E ati / nt e L x e Al “The good thing about boxing fitness is Then in 1989 came the moment all understand other people’s ways of thinking. that you can mix it up, which keeps it sportspeople dread: retirement. I’ve seen people become more confident, interesting,” says McKenzie, who admits “It was very depressing; I thought my seen bullies become milder.” to being “very proud” of the book. whole world had collapsed,” he recalls. At this point, McKenzie pulls out a letter Boxing has been in his blood since he “I lay there in bed the next day thinking, from a young girl thanking him for helping was young. The oldest of seven children, ‘What do I do now?’ Initially, he frittered his her to get her life back on track. He’s as Clinton and his family came to the UK in hard-fought for money on a succession of proud as punch and it’s clear he believes the 1960s from Jamaica and settled in failed businesses run by managers who took that boxing can really help transform Norwood. Some of his earliest memories are advantage of him. There followed three people’s lives. of watching bouts on TV with his “boxing years of going “off the rails”. “I would like to see more money coming mad” dad, and brothers. Like many others, “I put on a bit of weight, felt sorry for into boxing clubs like these,” he says. he was inspired by Cassius Clay (Muhammad myself and started drinking. One day, “Boxing offers so much and helps kids learn Ali). “I remember seeing him on TV and I woke up and thought I definitely needed to respect each another. That sort of thinking, ‘Wow I want to be like him.’ to do something about it.” element helps cut out the gang culture.” That changed my life.” So he did. In 1994, he set up a boxing McKenzie is as passionate outside the He started boxing aged 11, and went fitness centre above the Half Moon pub in ring as he once was inside it, and I come on to become the British amateur Herne Hill, where he first met Hilary, when away from our meeting a) hoping that the champion, culminating in his Olympic bout she walked in to the gym to do some sporting legacy so often trumpeted by against Sugar Ray. His pro career, which training. In 2008, a dispute with the landlord Olympic organisers as a justification for all began in 1976, was similarly distinguished, forced him to move his current location. the billions spent will include support for becoming British and European light “Boxing does a lot of things: it improves initiatives like his, and b) thinking I really welterweight champion, though he never self esteem; it’s a great education of one’s ought to get fit. Rio Olympics 2016 here secured a world title fight. mind and body and it helps you to I come (veteran’s class). livingsouth.co.uk LivingSouth Promotional Feature London Ice Sculpting Festival Friday 13th & Saturday 14th January Throughout Canary Wharf Friday 9am - 7pm Saturday 8am - 6pm Frost Fayre Montgomery Square Friday 13th January 9am - 7pm Saturday 14th January 8am - 6pm Masterclasses Canada Square Park Friday 13th January 10am - 6pm Saturday 14th January 10am - 6pm Masterclasses Jubilee Place Friday 13th January 12am - 4pm Saturday 14th January 10am - 6pm Snow Pit Montgomery Square Friday 13th January 10am - 6pm Melting pot Saturday 14th January 10am - 6pm January’s a slow month? First come, first served at Not at Canary Wharf Masterclasses and Snow Pit. Masterclasses: Age 12+ Sessions on the hour, 20 minutes and 40 minutes past. For more information about this free event visit In a furious rush of metal on ice, the sculpting competition on the final day, www.canarywharf.com or annual London Ice Sculpting Festival is when one member from each team will take www.Londonicesculptingfestival.co.uk set to return to Canary Wharf for two on the challenge of animating the theme for more information exciting days this month. Visitors to the free ‘Team Spirit’ in record time, with winners event are invited to come and cheer on the for both competitions being announced international teams as they battle it out in at 4pm. Visitors can also test their own an adrenaline-fuelled race against the clock sculpting skills on a small block of ice by and the melting ice to bring their striking signing up for a free, supervised Masterclass and mesmerising designs to life. Now in its in Canada Square Park and Jubilee Place – fourth year, and fittingly for the year of the a once-in-a-lifetime experience for many. London 2012 Olympic Games, the ice Or, if you prefer a softer medium, the sculpting festival explores the theme of Snow Pit on Montgomery Square is filled ‘Winter Sports’ in a live-action spectacle set with snow perfect for shaping snowmen in Montgomery Square. and snowballs. The teams will tackle crystal clear blocks And if all those thoughts of ice and snow of ice reaching up to two metres in height, leave you feeling chilly, why not visit the in a bid to carve their winning creations. charming Frost Fayre with winter stalls The audience members will also be invited selling freshly prepared winter food and to vote for their favourite piece in the drinks, and feast on fresh hot chocolate, Public Choice award when the festival delicious mulled wines and ciders, and an culminates with a high-paced speed array of mouth-watering treats. 10 Living South livingsouth.co.uk