liveYOUR NATURAL SOLUTIONS LIFESTYLE

16 Pages·2015·3.44 MB·English

live
YOUR NATURAL SOLUTIONS LIFESTYLE
Welcome
Use this Live Guide to discover more
possibilities to care for yourself and your
family using these amazing gifts of the earth.
Determine the next steps on your wellness
path to create great health.
IN THE LIVE GUIDE...
• Get to know your dōTERRA®
membership benefits
• Learn how to get up to 30% in
FREE products
• Create a 90 day wellness plan
DAILY NUTRIENT PACK™
Crucial whole-foods & micronu-
trients (MicroPlex MVp®) +
omegas (xEO Mega®).
Take 2 capsules of each with
breakfast & lunch or dinner.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Start the day right
Give your body what it needs, and it will
sustain itself. This starts with great nutrition.
dōTERRA®’s whole-foods supplements are an
ideal companion for your oils. OATMEAL
Add Cinnamon,
On Guard®, or Wild
GREEN SMOOTHIE
Orange to your
breakfast
1/2 frozen banana
oatmeal.
1/2 cup frozen blueberries or
strawberries
2 handfuls of baby spinach or kale
1 1/2 cups vanilla unsweetened almond
milk
1 teaspoon coconut oil or 1/2 avocado
1 scoop dōTERRA Trim Shake
1 scoop dōTERRA TerraGreens™
1 tbsp. IQ Mega® (optional)
Combine ingredients in
blender until smooth.
TERRAGREENS™
Fruit and vegetable supplement
drink mix
Add 1 scoop to water, juice,
almond milk, or smoothie. TERRAZYME®
Whole-food enzymes to support
healthy digestion and metabolic
processes.*
Take 1-2 capsules with each meal.
ON GUARD®
Immune support*
Drink in water, apply to bottoms
of feet, or diffuse.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 3
Exercise & weight support
CHOCO-
PEPPERMINT
TRIM SHAKE
1 cup coconut water or
almond milk
2 scoops chocolate Trim Shake
ALSO TRY
1 drop peppermint
ice (as desired) • Vanilla Trim
N MORNING Shake with frozen
A • Trim Shake SNACKS! Blend all ingredients til bananas, berries
L • 1 capsule Mito2Max smooth.
P and 3 drops wild
T • 1 Slim & Sassy® softgel
H orange.
or 3-5 drops in water
G
I
E
W
LUNCH
Y
H • Healthy meal SLIM & SASSY
T or Trim Shake CONTROL™
L
A • 1 capsule Mito2Max® Control contains
E DEEP BLUE®
H • 1 Slim & Sassy® softgel apethyl®, a spinach
SOOTHING BLEND
Y or 3-5 drops in water derivative clinically
S shown to slow the Apply before and after exercise as
S needed or desired. Try applying Deep
A metabolism of fats
Blue® oil then layer with Deep Blue®
S DINNER
& • Healthy meal and aid in appetite Rub for added benefit.
M control. Available in a
• 1 capsule Mito2Max
I drink mix or in
L • 1 Slim & Sassy® softgel
S delicious snack bars.
or 3-5 drops in water
SLIM & SASSY® TRIM SHAKE MITO2MAX®
Nutrient enhanced meal alternative. Energy + Stamina Complex.
Supports healthy circulation* and
For one or more meals each day.
Available in chocolate, vanilla, and healthy cellular energy production.*
vegan. Take 1 capsule with breakfast and
lunch. Use as a natural substitute
SLIM & SASSY® to caffeinated drinks.
METABOLIC BLEND
Promotes healthy metabolism.*
DEEP BLUE
Take 3-5 softgels throughout the
day as needed, or add 6 drops to a Polyphenol complex™ to
glass water bottle 3 times a day. soothe aches and discomforts*
and support muscle and joint
function.*
BREATHE™ Take 1-3 capsules daily with
meals, or take 2 capsules for
Creates feelings of easy breathing.
extra support.
Rub 1-2 drops on chest. Dilute if
needed.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Morning routine
Start your day off right using wonderful aromas and
flavors for hair, skin, body, and oral care.
SHAVING CREAM

⅔ cup shea butter
⅔cup cocoa butter
¼ cup fractionated
coconut oil
5 drops Sandalwood
5 drops Peppermint
5 drops Melaleuca
Place butters and oil in double
boiler to melt. Mix in essential
oils. Let shaving cream cool.
Whip with hand mixer.
ON GUARD® TOOTHPASTE
Natural Whitening Toothpaste
SALON ESSENTIALS® KIT
Essential oil-infused premium
hair products: Protecting
shampoo, conditioner, healthy
hold glaze, and root to tip serum.
VERAGE™ FACIAL KIT
Plant-based, essential
oil-infused, all-natural skin
care line.
NATURAL
DEODORANT
BALANCE™
Alcohol free &
Diffuse or apply to feet & spine
aluminum free
as needed, especially at night.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 5
Mood balance
Well-being is powerfully influenced by healthy emotions and a sense of true
balance. Use this emotions wheel to identify your emotions and the corresponding
dōTERRA® blends that can inspire and lift your emotional experience.
MOTIVATE
Use the Motivate blend to infuse
belief in yourself with with trust,
courage, and confidence and unleash
creative powers to manifest powerful
results from your best efforts.
M IN TInse Apathe uraged CoImTyRUS
PWEheAnC lifEe has anxious Anxious cure tic Disco Glo Distressed CRiHdeE thEeR bumps and challenges of
movoemrwehnetslm a nodr fear Fearful Somber lcifhee weritfhu la a bttriitguhdte d bisyp porsoitvioidnin agn ad
abound, use Peace to boost happiness and positivity
support feelings of L S whenever needed using the
A P
reassurance & R Worried Disinterested IC Cheer blend.
composure, and then O E
positively believe L S
F
everything will turn out
just fine. H u r t Dis Bored
g c
n o
Grievi ntent
e
d d
TREESSad Ashame AngryHE RBiBtterS & G R ASSES
CONSOLE PASSION
Use Console blend to support the Move from the ordinaries to the
process of moving from feelings extraordinaries of life with
of sad, worried, heart-broken, aromatic stimulating qualities of
disoriented, and unsettled to a Passion to rekindle excitement and
more hopeful, comforted, and inspire the willingness to take risks
emotionally healing state. and make new discoveries
FORGIVE
Use Forgive to promote liberation
from burdensome of feelings like
anger and guilt. Apply it to let go
and move forward feeling relieved Diffuse your oil
and renewed. of choice, or inhale
from cupped hands
to fully experience
dōTERRA's®
emotional
aromatherapy oils
6
Mood balance
Focus &
immune support
Well-being is powerfully influenced by healthy emotions and a sense of true
Kids love feeling great
balance. Use this emotions wheel to identify your emotions and the corresponding
too. Nurture your child
dōTERRA® blends that can inspire and lift your emotional experience.
with essential oils and
supplements to create a
foundation for both
body and brain.
PREPARE FOR
LIFE’S LITTLE
EMERGENCIES
MOTIVATE
Keep Melaleuca,
Use the Motivate blend to infuse
belief in yourself with with trust, Helichrysum and Purify
courage, and confidence and unleash on hand to cleanse and
creative powers to manifest powerful soothe skin irritations.
results from your best efforts.
QUICK
PICK-ME-UP
M IN TInse Apathe uraged CoImTyRUS PWIeniphldpa lOeer rmaa dninrgtoe fp ra oonmfd
PWEheAnC lifEe has anxious Anxious cure tic Disco Glo Distressed CRiHdeE thEeR bumps and challenges of cupped hands.
movoemrwehnetslm a nodr fear Fearful Somber lcifhee weritfhu la a bttriitguhdte d bisyp porsoitvioidnin agn ad
abound, use Peace to boost happiness and positivity
support feelings of L S whenever needed using the
A P
reassurance & R Worried Disinterested IC Cheer blend.
composure, and then O E
positively believe L S A2Z
F
everything will turn out Chewable™ tablets
just fine. H u r t Dis Bored Tmaokern ains gd iarnedc/toedr ewviethn ing
g c
Grievin ontent meals.
e
d d
TREESSad Ashame AngryHE RBiBtterS & G R ASSES
CONSOLE PASSION
Use Console blend to support the Move from the ordinaries to the
process of moving from feelings extraordinaries of life with
of sad, worried, heart-broken, aromatic stimulating qualities of
ON GUARD®
disoriented, and unsettled to a Passion to rekindle excitement and
more hopeful, comforted, and inspire the willingness to take risks Throat drops & beadlets
emotionally healing state. and make new discoveries INTUNE® Consume 1 drop or beadlet daily
for immune support.*
Focus Blend
FORGIVE Diffuse, Apply to the
bottoms of feet, back
Use Forgive to promote liberation
of neck and forehead.
from burdensome of feelings like
anger and guilt. Apply it to let go
and move forward feeling relieved Diffuse your oil
and renewed. of choice, or inhale
from cupped hands IQ MEGA®
to fully experience Liquid Omega 3
dōTERRA's® Take as directed
emotional morning or night.
aromatherapy oils
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Cleanse inside & out
TIP
Use citrus oils in
Nature experiences natural cycles of releasing
your water for
and renewing. Our bodies can also benefit from
gentle, natural cleans-
seasons of cleansing and focused detoxification. WHAT CAN
ing that will help you
A CLEANSE DO
FOR ME? stay well and alkalize
your body.
• Enhance metabolism
• Enhance mood
• Support healthy weight
• Support nervous system
• Improve digestive
function
• Increase energy
CLEANSE
Lemon - 1-3 drops in
E water 3-5 times daily
S
N
A
SUPPORT FILTERING
E
ORGANS* IN YOUR BODY
L
C Zendocrine Softgels -
1 softgel 2-3 times daily

Y
* Maximize results by adding Zendocrine Complex
A
Capsules - 1 capsule 2-3 times daily
D

0
SUPPORT NUTRITION
3
Lifelong Vitality Pack - 2
of each capsule am & pm
with meals
SUPPORT HEALTHY
DIGESTION & METABOLISM*
TerraZyme - 1-3 capsules with
meals
DAYS 1-30
SUPPORT HEALTHY
CLEANSE
DIGESTIVE FUNCTION
INTESTINAL TRACT
& IMMUNITY*
GX Assist - 1-3 softgels PB Assist+ - 1-3 capsules
a day with meals a day with meals
DAY 10-20 DAYS 20-30
DIGESTZEN®
Supports digestive
comfort.*
Drink 1-2 drops or take 1 softgel
for relief as needed
LEMON
Natural cleanser.
Drink 2-5 drops in a glass of
water 3 times daily.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Reducing toxicity in your environment is just as
important as reducing toxicity inside your body. Keep your
home environment toxin-free by using safe, natural cleaners.
STAIN
REMOVER
1/2 cup white vinegar
20 drops Lemon
Combine in 8 ounce glass
spray bottle. Spray
remover on stain GLASS CLEANER
& wash.
1 1/2 cup white
vinegar
1/2 cup water
8 drops Lemon
Mix ingredients in 16-ounce glass
spray bottle & shake thoroughly.
Spray on glass. Wipe with paper
towel or cloth. Enjoy a clean
natural scent and streak
free glass!
DUSTING SPRAY
1/8 cup olive oil
1/4 cup vinegar
1 cup water
10 drops Wild Orange
Add essential oils to 16 ounce ON GUARD®
glass spray bottle. Shake & CLEANER
apply to microfiber cloth, Cleaner Concentrate
then wipe surface. Dilute as directed and use
ON GUARD® in place of household
cleaners.
HAND WASH
Foaming soap
Use in hand soap pump bottles.
ON GUARD®
DETERGENT
Plant-based laundry
concentrate.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 9
Baby care & on-the-go
Whether on your own or with baby in tow,
preparedness is a big part of having peace of mind.
DIAPER BAG
Take dōTERRA® wherever you go to be better
ESSENTIALS
prepared for life’s little emergencies.
Balance®
Serenity®
DigestZen®
Roman Chamomile
HAND AromaTouch®
CLEANSING GEL TerraShield®
5 tbsp. aloe vera gel
¼ tsp. vitamin E oil
4 tbsp. water
8-10 drops On Guard
Mix in a bowl and pour into
squeeze container. Enjoy
clean hands safely
on-the-go.
ROMAN
CHAMOMILE
FRACTIONATED
Soothe
COCONUT OIL irritations,
Fragrance-free, promote restful
nourishing carrier & sleep.
dilution oil.
LAVENDER
Calms, comforts, &
soothes sensitivities.*
BASIL
Act as a cooling agent
for skin. Promote mental
alertness and lessen
anxious feelings*
KEYCHAIN
FAVORITES
Peppermint
Lavender
DigestZen®
8 VIAL KEYCHAIN On Guard®
Pack your 8 most frequently Citrus Bliss®
used oils to be ready for Grapefruit
anything! Melaleuca
Breathe®
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.