Live Young Forever. 12 Steps to Optimum Health, Fitness & Longevity PDF
Preview Live Young Forever. 12 Steps to Optimum Health, Fitness & Longevity
JACK LALANNE ~ FOREVER@_ 12 Steps to Optimum Health, Fitness & Longevity FOREWORD BY ROBERT KENNEDY Nesp ies Deel 3 THE REST OF YOUR LIFE IS THE BEST OF YOUR LIFE! od act fille: with vitality, onergy, TY ms, gym equipment and juiers follow Jack is as than nis ge, Jack ve his lent Rudy alee, He wae so workes sh fi be aetietoks aire oe table and doing a serie of hontand push Regis Philbi om LIVE YOUNG Jack LaLunne, keown, as * F 50 yearn ahead of his tn he operted the First modern gym in 1986: “The with weights sould ve people heart attacks, that they would Nove their 4x drive, and women ‘would Jook ike men. Even the couches said tuhletes would get rmusele bo AL 95, Jack has proven that his philosophies are ve fad. Live Young Fa sllow lifestyle plan, which is the ‘only sane way 0 health, strength, fitness and longevity. LaTanne fervently believes that every human being ean attain maxim health and Fimest if they follow the simple vonrse uf artion in Live Young Forever: FOR MEN & WOMEN Live Young Forever gives you the secrets of how to: Lose fat and tone your entre body in he fastest ime, Eat comectly to maximize longevity and ifelong heath, Beat daytime fatigue and enjoy 24-hour vitality Regain that waistline, hip and thigh measurement of your youth, ‘Achieve an amazing level of ifelong health and ness Have boundless energy every day forthe rest of your days, montis years, Sep the whole night through without suffering the annoyance of restlessness or insomnia Live your life to drastically reduce the risk of heart attack, strokes or cancer. Become the most physically attractive person possible, Binsin 20° PPUBLISHING —‘ststinsiictterson LIVE YOUNG FOREVER 12 Steps to Optimum Health, Fitness & Longevity “Longevity 4 blessing and by leading a healehy Mestyle find nourishing ourselves both physically ane spiritually ‘we ca ive 2 fe of gro filme.” Thaxet MeCallion, C.90 Rounersap, World Mayor For Men and Women JACK LALANNE LIVE YOUNG FOREVER 12 Steps to Optimum Health, Fitness & Longevity OBERT KENNEDY PUBLISHING abit aba rey Pasig Mtimartess Se NT Teor ‘isdn ees sho! we HE Reon aeocrh feng cnma amr ASH DM tensa me Ps 2 8 1 oP OL i ge Sunt PR Sera ia ts SPECIAL THANKS have so many people in my life | woule’ ike to thank Frory the betzom of my athletic heart. First on the list is my wif, Elaine, who has stood behind me and encouraged ie for over 50 years She isthe power behind my muscles. | would also lke to thane ry publisher, Robert Kennedy, for his excitement and encour- agement in my doing this book along with sonior editor Wendy Morley, for her dedication and countess hours coordinating his Project. On my end, kudos to my son, Damy. my office assistants, Kerleyne Binford, Collen Amick and Chire Ipekjian, who were Instrumental in helping researh the fats and inputting my com- ‘ments into the computer since ny computar skills are imited and my eypewriter broke back in 1978. Dr. Gale Rudolph, my nutri= tiorist and collaborator of over 40 years aso helped review the nutritional spects of the book. My other family members are also important to me 20 | would like to acknowledge my daughter, Dr ‘Yvonne Lataane, OC, her husband, Dr: Mark Rubenstain, MD and my son Jon Allan and his wite Lora LaLanne. “The fellowing people coneributed moral support humor and use plain friendshin Rusty Duclos Keith & Anjali Merchandant Carol & Dan Grane Joon &Jina Oh Aiel Hankin Evalyn Reichel Rick Hersh Dr Roger Russo, OC Fd Labowit, Esq JefVicars Des Anchony Lauro, DC Barry Zegel & crew ac CASTVE Jowt& Jame La CONTENT: Foreword by Rober Kennedy Invoduction Early Cranes My Pan erYou Far rom Peet, Step 2: Notation Step 2: Step ay fom Kile Habits Step 3: Personal Care Step 4: Eating Cean Step 5 Naina Paste Posture Step 6: Stay Wel Hydrated Step 7: Stecing Stop 8: Find Some Energy Step 9: Bena Sod Relationship Step 10: Work Out Step 11: Never Rete Step 12: Consume Pent of Fruts ard Vegetables My Wish forYou Jack Lalanne Achievement Tielne Gedis Index
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