Little Book About Big Body Transformation Burn, Build And Strengthen Your Body To Look 10 to 20 years Younger! Olga Ahrens Copyright © 2016 Best Seller Publishing® LLC All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without prior written consent of the authors, except as provided by the United States of America copyright law. Published by Best Seller Publishing®, Pasadena, CA Best Seller Publishing® is a registered trademark Printed in the United States of America. This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional should be sought. The opinions expressed by the authors in this book are not endorsed by Best Seller Publishing® and are the sole responsibility of the author rendering the opinion. Most Best Seller Publishing® titles are available at special quantity discounts for bulk purchases for sales promotions, premiums, fundraising, and educational use. Special versions or book excerpts can also be created to fit specific needs. For more information, please write: Best Seller Publishing® 1346 Walnut Street, #205 Pasadena, CA 91106 or call 1(626) 765 9750 Toll Free: 1(844) 850-3500 Visit us online at: www.BestSellerPublishing.org Disclaimer This book is intended for informational purposes only. The information in this book reflects the opinions of the author and is a guide for living a healthy lifestyle. However, this manual should not take the place of medical advice or treatment. You should always consult with your physician before beginning any exercise program or dramatically changing your diet, particularly if you’re overweight, have been inactive for a significant amount of time, or have any preexisting medical conditions. CONTENTS Introduction Chapter 1: What You’re Going to Learn From This Book Chapter 2: Win or Die Chapter 3: Star Essentials Chapter 4: Fit Body & Success – the Tools to Achieving Either Are the Same Chapter 5: Dream, Determination, & Action Chapter 6: Bio Chapter 7: The Formula for a Ripped, Lean Body: Nutrition + Strength Training Chapter 8: #1 Rule: Be Yourself and Love Yourself Chapter 9: Nutrition Plan Tips Chapter 10: How Do You Look at Least 10 Years Younger? Chapter 11: The Nutrition Plan Chapter 12: Antioxidants and Their Anti-Aging Benefits Chapter 13: The Top Three Drinks for Fat Loss 13.1. Water 13.2. Green Tea 13.3. Coffee Chapter 14: Food 14.1. Protein – the Secret to Shredding & Anti-Aging 14.2. Carbs 14.3. Shred With Fat 14.4. Six Reasons Why You Lose Fat by Eating Fat Chapter 15: High-Intensity Circuit Full Body Workout 15.1. The Benefits of This Program: 15.2. The Benefits of Weight Training: 15.3. How Workouts Will Improve Your Sex Life 15.4. The Strength Training Plan 15.5. Workout #1 15.6. Workout #2 Chapter 16: How to Be Scale Smart Chapter 17: More Tips for Better Results 17.1. Clothes 17.2. Vizualization 17.3. Diary for Tracking Your Success Chapter 18: No Pain, No Gain Chapter 19: No B.S. Conclusion About the Author Endnotes ACKNOWLEDGMENTS I’d like to give a huge thanks to all the wonderful people who helped make this book possible. I’d like to express my deepest gratitude to Craig Ahrens, Rebecca Benenati, Mike Cooper, Rob Kosberg, Rebecca Grosch, Michael Roud, Madelaine Memmer, and Olga Klochkova. I sincerely appreciate all of your essential insights and contributions to this book. Your constant love and support inspired me and kept me going! I’d also like to thank Life Gym in Los Angeles for accommodating our entire team for the photo shoot for the book. INTRODUCTION What is your biggest desire as a woman? If you asked me that question, I would tell you that being beautiful is my top desire and my ultimate goal. We women are wired to prioritize beauty. It’s in our nature, and it’s a driving biological force in our lives. Let me explain a little bit of science. The primary goal for a man is to find a beautiful woman who will give him healthy children. This is actually programmed into him. When he sees a beautiful woman, his hormones send a signal to his brain that she is young and fertile. This is one of the reasons men are so visual. Women are much different. We choose men we feel we can rely on. We are biologically programmed to raise healthy children until they can take care of themselves independent of us. Therefore, we need to find a strong man who will protect us, protect our children, and provide us with food. Good looks are often less important to women for this reason. So what part of a woman’s body are men most attracted to? Men idolize a nicely shaped butt. The size doesn’t matter as much as it being in good shape. When a man sees an attractive, shapely booty, he falls in love at first sight. If you have a full backside, your man will be in seventh heaven. He will tell you that he is the luckiest guys in the entire world and that you make him so happy! He will think that you are one of a kind, hot and sexy, and will be so happy you chose him out of all the men in the world. And I guarantee he’ll never take you for granted or grow tired of you. A man who is very attracted to and in love with you will not only go the extra mile for you, he will go thousands of extra miles. If a man doesn’t find the woman of his dreams early in life, he will keep looking for her. He won’t give up until he finds his queen – and part of being a queen is having a beautiful body. Of course, as a woman, becoming a queen requires some work on your part. But the good thing is that you can create a beautiful rear in just eight weeks! Start work on building your butt right away. It should be your top priority. I truly believe that happiness is earned at the gym. If you do things right, it takes only three hours a week at the gym to get the booty of your dreams. Also, working out is fun! It doesn’t have to be boring. I remember one day I was at the gym, and a personal trainer came up to me. He had just finished a session with a female client, and he came to tell me that when the woman saw me, she exclaimed, “Holy cow! Her butt is irresistibly hot!” I was flattered but shocked. Until that moment, I had never realized that women are obsessed with beautiful butts, too. As a culture, we have a fascination with nice butts. So get ready to be the first to fall in love with your new bum! I know this may seem somewhat archaic. But even though we, as a society, may have changed a lot since the days of cavemen, the reality is that our primary goals as human beings remain the same as they were thousands of years ago. We are not going to win over nature. So if you’re smart, you’ll simply go with the nature’s flow rather than try to resist it. Your body is your most valuable asset. It is a gift and a tool you can use to achieve any goal you want. But no matter what it is you want, you must start with changing your body. Whether you desire love, peace, health, happiness, abundance, beauty, youth, joy, or success in business and relationships, everything starts with the body. A healthy, fit body is the key to having it all. The body can give us a lot of joy, or it can make us miserable. If you want to conquer the world, start with altering your mindset and changing how you treat your body. The body and the mind are closely linked, and to achieve great things, you must have a strong body and a sharp mind. No matter how old you are, you can look better than you did when you were a teenager. A lot of women feel less attractive after becoming moms, but I’d argue that after having a baby, you’re more attractive than you were at eighteen! Nature has designed it so that women’s bodies improve after giving birth. We adopt a more gorgeous, curvy, feminine look. This book is not just going to teach you how to lose some extra pounds. Losing weight is the easy part. This book is a manual on how to transform and reconnect with your body. If you want to get magazine cover ready and red carpet worthy and if you want to have the best body you’ve ever had in your life and have that WOW effect, then this book is for you. It will be your manual for success. You’ll learn how to set up the most ambitious goals and actually achieve them. Do you know what men want in a woman after a nice butt? According to the latest research, eighty-seven percent of men want a successful woman who gets what she wants with ease. Have you ever wondered why some women have it all and others don’t? Well, now you can start having it all. Stop chasing men, and start improving yourself. With a new body and this manual for success in your hands, the rules of the game will change. Before you know it, successful men will start chasing you. Once you begin to focus on being your best self, your life will change. You don’t need permission from anyone, and you don’t need to apologize. You can start going after the life of your dreams right now because it’s your birthright to be happy, healthy, and successful. The choice is yours. I’m thirty-seven years old. I’m a mom, entrepreneur, athlete, and author. I’m literally living the life of my dreams right now. I started from nothing, and I
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