Lighten up, y’all : classic Southern recipes made healthy and wholesome PDF
Preview Lighten up, y’all : classic Southern recipes made healthy and wholesome
Copyright © 2015 by Virginia Willis Foreword copyright © 2015 by Art Smith Photographs copyright © 2015 by Angie Mosier All rights reserved. Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House LLC, a Penguin Random House Company, New York. www.crownpublishing.com www.tenspeed.com Ten Speed Press and the Ten Speed Press colophon are registered trademarks of Random House LLC. Library of Congress Cataloging-in-Publication Data Willis, Virginia, 1966- Lighten up, y’all : classic Southern recipes made healthy and wholesome / Virginia Willis. pages cm 1. Cooking, American—Southern style. 2. Low-fat diet—Recipes. I. Title. TX715.2.S68W5563 2015 641.5975—dc23 Hardcover ISBN: 978-1-60774-573-0 Ebook ISBN: 978-1-60774-574-7 v3.1 Foreword by Art Smith Introduction CHAPTER 1: STARTERS AND NIBBLES Delicata Squash Chips Sinless Seven-Layer Dip Smoky Eggplant Dip Hot Mess Spinach and Feta Dip Slice-and-Bake Parmesan-Herb Cheese Straws Grilled Shrimp and Pepper Poppers Lightened-Up Pimiento Cheese Cornmeal-Crusted Chicken Bites with Jalapeño Dipping Sauce Barbecue Meatballs Crab and Celery Rémoulade Wraps Baked Onion Blossom CHAPTER 2: SALADS AND SLAWS Shortcut Chicken Pasta Salad Bacon-Wilted Greens with Warm Pecan-Crusted Goat Cheese Curried Shrimp Salad with Avocado and Orange Asparagus and Baby Vidalia Onion Salad with Lemon-Tarragon Vinaigrette Field Pea and Bean Salad with Tomato-Basil Vinaigrette Grilled Potato Salad with Bacon Vinaigrette Broccoli Slaw with Light Buttermilk Ranch Sassy Slaw Quinoa Cobb Salad with Green Goddess Dressing Apple-Raisin-Carrot Slaw CHAPTER 3: FROM THE GARDEN Pan-Roasted Asparagus and Mushrooms Spring Pea, Leek, and Cauliflower “Couscous” Sautéed Green Beans with Summer Corn Creamed Corn–Stuffed Tomatoes Spicy Eggplant Stir-Fry Green Beans with New Potatoes and Candied Garlic Oven-Fried Okra Summer Squash Casserole Summer Squash “Lasagna” Baked Zucchini Crisps Braised Collards in Tomato-Onion Gravy Collard Greens with Chipotle Potlikker Brussels Sprouts with Raisins and Pecans Roasted Sweet Potato and Pears Pan-Seared Winter Squash CHAPTER 4: GRAINS, GRITS, AND OTHER STARCHY GOODNESS Red Beans and Greens New Soul Creole Dirty Rice Broccoli and Cheese “Rice Grits” Hoppin’ John and Limpin’ Susan Farro and Cabbage Southern Style Shepherd’s Pie with Grits Buttermilk Potato Gratin Makeover Broccoli Mac and Cheese Sweet Potato Gratin with Herb Crumble CHAPTER 5: SEAFOOD AND SHELLFISH Red Snapper Provençal on Stone-Ground Grits with Parmesan and Herbs Lemon-Basil North Georgia Trout Pan-Seared Fish Steaks with Cherry Tomatoes and Basil Miso-Glazed Catfish with Edamame and Spicy Winter Greens Citrus-Grilled Shrimp with Bloody Mary Cocktail Sauce Beer-Battered Shrimp with Spicy Ketchup Bacon and Chile–Wrapped Scallops with Lemon Gremolata Salmon Patties with Lemon-Caper Sauce Gulf Coast Seafood Stew Smoky Seafood Étoufée CHAPTER 6: POULTRY Smothered and Covered Chicken and Gravy Oven-Fried Chicken-on-a-Stick with Vidalia–Honey Mustard Dipping Sauce Chicken, Apple, and Cheddar Burgers Basil-Peach Chicken Breasts Slow-Cooked Barbecue Pulled Chicken Spicy Creole Turkey Cutlets with Holy Trinity Tomato Gravy Turkey Meatloaf with Mushroom Gravy Sweet Tea–Brined Turkey Tenderloin with Chile-Peach Glaze Roast Turkey Breast with Quick Orange-Cranberry Relish Honey Mustard Carolina Quail with Grilled Grapes CHAPTER 7: PORK, BEEF, AND LAMB Cider-Braised Pork Loin with Apple-Thyme Jus Bourbon Grilled Pork Chops with Peach Barbecue Sauce Pulled Pork Tenderloin with Red Pepper Vinegar Sauce Cocoa-Crusted Top Sirloin with Mushrooms Spinach and Parmesan–Stuffed Beef Tenderloin Rack of Lamb with Pecan-Mint Dipping Sauce Grilled Balsamic Flank Steak Coffee-Braised Pot Roast CHAPTER 8: SOUPS AND STEWS Creamy Broccoli-Parmesan Soup Chicken Tortilla Soup Chunky Chicken Noodle Soup Garlic Chicken and Greens with Cornmeal-Herb Dumplings Quick and Easy Turkey Chili Damn Good Dawg Chili Beef and Farro Soup Pork, Squash, and Chickpea Soup with Collard Green Pesto Georgia Shrimp and Corn Chowder Peach and Tomato Gazpacho with Cucumber-Herb Yogurt CHAPTER 9: BISCUITS, BREAD, AND BAKED GOODS Buttermilk Biscuits with Turkey Sausage Gravy Vegetable Corn Bread Cheesy Jalapeño Beer Bread Muffins Lemon–Chia Seed Cake Blueberry-Banana Muffins Cornmeal Griddle Cakes Multigrain Pecan Waffles CHAPTER 10: SWEET INDULGENCES Spa-aah Fruit Cobbler Brown Sugar–Strawberry Shortcakes Baked Apple Hand Pies with Salted Caramel Sauce Old-Fashioned Buttermilk Pie Yogurt Piecrust Stovetop Apple Pie Citrus Pudding Cakes Chasing the Carrot Cake Pineapple Right-Side-Up Cake Big Rich Texas Sheet Cake Chocolate “Brookies” Claire’s Cream Cheese Swirl Brownies Acknowledgments Index
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