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Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition: Eat Safely in Any Restaurant at Home or Abroad PDF

343 Pages·2013·61.07 MB·English
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Preview Let's Eat Out Around the World Gluten Free and Allergy Free, Fourth Edition: Eat Safely in Any Restaurant at Home or Abroad

EAT SAFE GLUTEN-FREE AND ALLERGY-FREE MEALS IN YOUR HOME AND AT LK ao RESTAURANTS AROUND THE CORNER OR ANYWHERE ACROSS THE GLOBE Fe ralle nr Packed with everything you need to know to prepare meals or navigate a menu in any eating ce & establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:  Confi dently avoid meals with gluten,  Ask the right questions and order safe wheat, corn, dairy, egg, fi sh, peanut, meals with or without gluten-free menus Kim Koeller shellfi sh, soy, and tree nuts and food allergy charts  Discover over 175 dishes across six ethnic  Plan trips, holidays, and business travel Robert La France cuisines including French, Indian, Italian, with detailed guidelines for snacks, Mexican, Chinese, and Thai plus traditional airlines, hotels, and cruise lines O  UAmndeerircsatann sdt einagk raenddie snetas,f ofooodd o pprteiopnasration,  Echxpelfo trrea nosvleartsioeans c daerdsst,i naairtliionnes m weitahl THE WUT ARLET LET’S EAT OUT OO’S hidden allergens, and cross-contact codes, and international travel tips RLUN EA AROUND THE WORLD DDT “ Hinitgehrnlya trieocnoaml mtreanvdeleedr! w Tithhi sc iesl ieascs ednitsieaals feo or rt haen yh ofmooed c aololke,r grye.s”ta —urLaIBnRtA dRiYn JeOr,U aRNnAdL Eat saglu gluten free fet lye “ Built on a framework of empowerment...[and] packaged into a superbly professional, inn high-quality text for both patients and practitioners.” —TODAY’S DIETITIAN MAGAZINE any f and resre allergy free Kim Koeller is an internationally acclaimed speaker, global consultant, author, tae u r a and creator of the award-winning Let's Eat Out! series of books, ebooks, and an n mdisoebaislee aapnpds m. Aufltteipr lyee faoros do fa mlleirsgdiieasg annods ihs,a Kso beelelenr 1p0e0rs%on gallulyte mn aannadg aelsl ecreglyia fcr ee t at hoald ml for 10-plus years. As the founder of GlutenFree Passport, she consults with e oer Eat safely in any restaurant businesses and individuals about food management, special diet wellness, and r ag customer innovation. She has traveled over 2 million miles, lived on 4 continents delivering broy at home or abroad a transformational client solutions, and holds a Master’s in International Management. Her expert df r advice has appeared in National Geographic Traveler, USA Today, Hotels Magazine, the Los e e Foreword by Alessio Fasano, MD Angeles Times, and numerous other publications worldwide. www.GlutenFreePassport.com Director, Center for Celiac Research, Massachusetts General Hospital Robert La France is a restaurant industry veteran who has spent over 18 years involved in all FOURTH EDITION aspects of restaurant operations. He has worked with Asian, European, and North American cuisines. EDFO ITIOURT NH 11 W. 42nd Street, 15th Floor New York, NY 10036 www.demoshealth.com $26.95 COVER DESIGN BY CARLOS MALDONADO Praise for Let’s Eat Out Around the World Gluten Free and Allergy Free “Highly recommended! This is essential for the international traveler, restaurant diner, and home cook with celiac disease or any food allergy.” —Library Journal “Built on a framework of empowerment . . . [and] packaged into a superbly professional, high quality text for both patients and practitioners.” —Today’s Dietitian Magazine “Simply outstanding reference . . . offers an exclusive perspective on innovative strategies for pursuit of an allergen-free healthy diet without the necessity to stay home.” —Midwest Book Review, 5 out of 5 stars “Very informative and well-written . . . added to our recommended book list.” —Kids with Food Allergies, US “Well organized and comprehensive compilation of information . . . [An] excellent guide for ordering tasty, fulfilling meals.” —ForeWord Clarion Review, 4 out of 4 stars “Thorough and comprehensive . . . [including a] full range of information about major restaurant cuisines, ingredients and preparations.” —Restaurants & Institutions Magazine “Excellent timeless guide to safe eating out.” —Anaphylaxis Australia “Great when visiting local restaurants serving foreign foods or traveling abroad.” —Coeliac UK “Wonderful resource for the coeliac / celiac diner and the food industry.” —Coeliac New Zealand KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd ii 1100//1100//22001133 66::5544::0099 PPMM “[An] invaluable resource and comprehensive guide for eating out whether at home or abroad.” —Allergic Living Magazine “Excellent for helping celiacs / coeliacs & those on special diets regain their quality of life.” —Sue Shepherd PhD, Author & Dietitian “Empowers readers to safely dine out anywhere.” —Gluten Intolerance Group “Essential reference for celiac / coeliac and food allergy clients that eat in restaurants and travel… great for dietitians counseling clients or for those working in food service.” —Dietitians of Canada “Prepares prospective diners for everything that is likely to come their way.” —Foods Matter, UK “Visa to the world of eating out for people who normally have to worry constantly about their children.” —All About Kids Magazine “Aids both consumers and food service staff in better collaborating on dealing with allergies and the likelihood of more arising.” —Food Service Magazine “At last, a book that gives allergy sufferers the freedom to eat out safely.” —Allergy New Zealand “Fantastic presentation of invaluable material for those with special dietary needs… even chefs and restaurant owners could learn something about the food they serve.” —Writer’s Digest, US “Consumers, food service owners, operators, chefs and staff will find this book extremely helpful and a tremendous resource.” —College Services Magazine “Must read for anyone with food sensitivities or celiac / coeliac disease and the hospitality industry.” —Shelley Case, BSc, RD & Author KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd iiii 1100//1100//22001133 66::5544::0099 PPMM “Helps communicate food requirements when dining out locally or travelling abroad.” —Canadian Living Magazine “You can eat out and enjoy it thanks to this invaluable reference tool for safe gluten- free and allergen-free eating.” —American Celiac Disease Alliance “Important for travelers who may be trying all sorts of new cuisines and don’t know what to be on the lookout for in menus and food items.” —Los Angeles Times “First of its kind … makes you hungry and gives you the power to protect yourself from food allergies at the same time … [A] well-written, professionally researched and gorgeous book.” —BookReview.com “Extremely helpful... great reference tool for families.” —Food Allergy Initiative “Thorough guide to worry-free foods, with advice for diners who love foods that don’t love them back.” —US Airways Magazine “Pioneering effort for safe eating experiences.” —Celiac Sprue Association “True lifesavers of the allergic and intolerant.” —GoDairyFree “Defensive guide identifying hundreds of often unexpected sources of food allergens in restaurant meals.” —The Nutrition Reporter, US “Instructs travelers with food sensitivities or allergies how to eat what they want, where they want and when they want.” —Canadian Travel Press Magazine “Let’s Eat Out! is a fine coach, with numerous helpful tips and highlighted dishes in which allergy triggers may lurk….[A] lifesaver for those who have food allergies.” —Chicago Tribune KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd iiiiii 1100//1100//22001133 66::5544::0099 PPMM KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd iivv 1100//1100//22001133 66::5544::0099 PPMM Let’s Eat Out Around the World Gluten Free and Allergy Free Eat Safely in Any Restaurant at Home or Abroad Fourth Edition Kim Koeller & Robert La France New York KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd vv 1100//1100//22001133 66::5544::0099 PPMM Visit our website at www.demoshealth.com ISBN: 978-1-936303-60-1 e-book ISBN: 978-1-617052-04-0 Acquisitions Editor: Julia Pastore Compositor: Newgen Imaging © 2014 by Kim Koeller. All rights reserved. This book is protected by copyright. No part of it may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Medical information provided by Demos Health, in the absence of a visit with a health care professional, must be considered as an educational service only. This book is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure or therapy for a given patient. Our purpose is to provide you with information that will help you make your own health care decisions. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, editors, and publisher, but readers who fail to consult appropriate health authorities assume the risk of injuries. The publisher is not responsible for errors or omissions. The editors and publisher welcome any reader to report to the publisher any discrepancies or inaccuracies noticed. GlutenFree Passport®, AllergyFree Passport® and their logos are trademarks of AllergyFree Passport®, LLC Interior photos provided by: Brand X Pictures™, Creatas Images, Digital Vision, Getty Images®, Ingram, iStockphoto®, MedioImages™, Photodisc®, Shutterstock™, Jupiter Images®, Thinkstock™ Images and Katie Patrick (p. 303). Library of Congress Cataloging-in-Publication Data Koeller, Kim, author. [Let’s eat out] Let’s eat out around the world gluten free and allergy free: eat safely in any restaurant at home or abroad / Kim Koeller & Robert La France. — 4th edition. pages cm Revision of: Let’s eat out. — Chicago, Ill. : R & R Pub., –2009. Includes index. ISBN 978-1-936303-60-1 — ISBN 978-1-61705-204-0 (ebook) 1. Gluten-free diet. 2. Gluten-free foods. 3. Food allergy—Diet therapy. I. La France, Robert, author. II. Title. RM237.86.K6445 2013 641.5’6318—dc23 2013028922 Special discounts on bulk quantities of Demos Health books are available to corporations, professional associations, pharmaceutical companies, health care organizations, and other qualifying groups. For details, please contact: Special Sales Department Demos Medical Publishing, LLC 11 West 42nd Street, 15th Floor New York, NY 10036 Phone: 800-532-8663 or 212-683-0072 Fax: 212-941-7842 E-mail: [email protected] Printed in the United States of America by Bang Printing. 13 14 15 16 17 / 5 4 3 2 1 KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd vvii 1100//1100//22001133 66::5544::1100 PPMM Dedication To our parents— Vivi Norma & & Ed Roland To Robbie, Robert and our team of angels To our supporters, advocates and nay-sayers alike To dreams, synchronicities & empowering people across the globe KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd vviiii 1100//1100//22001133 66::5544::1100 PPMM Acknowledgments Our sincere gratitude to the many people who have encouraged and supported us over the years on this incredible journey including: family, friends, colleagues, customers, seminar participants, conference attendees, business clients, and focus group teams around the world. Thank you for sharing your feedback and questions about gluten-free and allergy-free living which has helped us to envision and expand our innovative Let’s Eat Out series thereby driving more change across the globe. A HUGE thanks to Katie Mayer—it is terrific working with you due to your continued commitment, creativity, enthusiasm, and love of new projects. Your extraordinary skills, ideas, dedication and “can do” attitude have been essential in making our dream of enriching the quality of life worldwide a reality! Dr. Alessio Fasano and Susie Flaherty—we deeply appreciate the heartfelt foreword, groundbreaking research, and vast medical expertise you provide that supports the global celiac community. We are very grateful to our wonderful agent, Marilyn Allen, who believes in the importance of passion and special diets. We appreciate the opportunity to collaborate with Julia Pastore, our amazing executive editor, and her talented team at Demos Health Publishing including: Lee Oglesby for editorial assistance, Joanne Jay and Pam Amri for production expertise, Carlos Maldonado for our cover design, and Lucy Frisch, our publicist. We are thankful for your attention to detail, guidance, and the experience you have brought to make this project a success. To our outstanding GlutenFree Passport team including Katie Mayer, Amy Koeller, Grant Landis, Bennett Berg, Yannis Arvanitis, Cara Swider, Mark Bauhs, Rob Bowman and, of course, our wise and exceptional shipper. Each of you has been instrumental, for many years, in helping to inspire individuals and businesses everywhere about food and travel, so many thanks! We appreciate our international chefs and culinary advisors for your efforts to ensure the quality of our ethnic restaurant cuisines, ingredients, and food preparation techniques proven to stand the test of time: Michael Slegnangod, Joel Schaefer, Crystal Crawley, Arber Murici, Lumi Devine, Freddy Sanchez, Sueson Vess, Tim Gannon, domenica catelli, Tariq Zaman, Samir Majmudar, Pam Panyasiri, Nicolas Bergerault, Stephane Tremolani, and Jeff Dattilo. A special thank you to Jen Cafferty, Alan Wolf, Deb Grealish, Sharon Leamy, Consuelo Martinez, Janet Bass, Luis Bracamonte, Betsy Ingram, Alice Lambie, Christy Lyons, Mary Pappas, and so many more for your insights, understanding and belief in us. To everyone impacted by gluten-free and allergy-free diets around the world, we hope that with Let’s Eat Out, you feel more empowered to safely cook, eat, work, travel, and explore this adventure of life ! KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd vviiiiii 1100//1100//22001133 66::5544::1100 PPMM Intention of Book This award-winning book is intended to provide information useful to people living with celiac / coeliac, food allergies and special diets. The authors, the publisher, the contributors and reviewers of this book (collectively “we”) have made reasonable efforts to make sure that the information provided is accurate and complete. We believe that factual information contained in this book was correct to the best of our knowledge at the time of publication. However, we do not warrant or guarantee that any of the information is accurate or complete. It is not possible for us to have gathered all the information available or independently analyzed or tested the information. We assume no responsibility for errors, inaccuracies, omissions or typographical errors contained in this book. We expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained herein, as well as responsibility for any liability, injury, loss or damage, whether it be actual, special, consequential, personal or otherwise, which is incurred or allegedly incurred as a direct or indirect consequence of the use and application of any of the contents of this book or for references made within it. The information contained in this book should not be viewed as medical advice. Questions regarding celiac / coeliac, food allergies, special diets, drug and food interactions and anything related to a specific individual should be addressed to a doctor or other medical practitioner. We are not responsible for any goods and/or services referred to in this book. By providing this information, we do not endorse any business or advocate the use of any products or services referred to in this book, and the owners or operators of the businesses referred to in this book do not endorse AllergyFree Passport®, LLC, or GlutenFree Passport®. We expressly disclaim any liability relating to the use of any goods and/or services referred to in this book. Although the authors and the publishers of this book are appreciative of the support and information received, AllergyFree Passport®, LLC, and GlutenFree Passport® are not affiliated with (and have not received any compensation from or related to) any of the individuals, products, organizations, associations, airlines, restaurants or businesses identified in this book. KKooeelllleerr__0033660011__PPTTRR__0000__ii--xxvviiii__FFMM__1100--1100--1133..iinndddd iixx 1100//1100//22001133 66::5544::1100 PPMM

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Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-t
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.