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WIJXD F -Erå PnoE. Jrcono Kalo l 0 Jigoro Kano Edited under the supervision of the Kodokan Editorial Committee KODANSHA INTERNAIIONAL Tokyo.New York.London Distributed in the United States by Kodansha America, Inc., 114 Fifth Avenue, New York, N.y. 10011, and in the United Kingdom and continental Europe by Kodansha Europe Ltd., 95 Aldwych, Iondon WC2B 4JF. Published by Kodansha International L td.,li -14 Otowa l-chome, Bunkyo-ku, Tokyo 112, and Kodansha America, Inc. Copyright O 1986 by Kodansha Inrernational Ltd. All rights reserved. Printed in Japan. First edition, 1986 First paperback edition, 1994 95965432 LCC 84-80160 rsBN 4_7700_1799_5 Contributors Yoshitsugu Yamashita, l}th danl Hajime Isogai, I0th dant Shuichi Nagaoka, 10th dant Kyuzo Mifune, llth dant Kaichiro Samura, I}th dan' Sumiyuki Kotani, l}th dan Yoshizo Matsumoto, 9th dan Teizo Kawamura, 9th dan Toshiro Daigo, 9th dan Yoshimi Osawa, 9th dan Saburo Matsushita, 8th dan Shiro Yamamoto, 8th dan Tsuyoshi Sato,8th dan Kazuhiko Kawabe, 7th dan Jiro Miura,Tth dan Hiroshi Onozawa, 7th dan Haruko Niboshi, 7th dan Naoko Miyajima, 6th dan Katsuko LJmezu, 6th dan Keiko Ishibashi, 6th dan Sumiko Akiyama, 6th dan Nore.' lindicates the person is deceased. The last five names are those of women judoka. ,/ rI ttr I 6., * ; J . ':' t .@: ili u L 1.. -'.1 ., I .- i: -: F] n . .l.' -.: l* ril I ''.. : ril Ir Gl rI The Kodokan International Judo Center t Contents Foreword 1t I BASIC JUDO CONCEPTS 1. Jujutsu Becomes Judo 15 2. Principles and Aims of Kodokan Judo 20 Judo as Physical Education Two Methods of Training Tiaining the Mind Ethical Training Aesthetics Judo outside the Dojo 3. Basic Points in Training 26 The Dojo The Judogi Etiquette in the Dojo The Importance of Regular Practice A Word of Caution II TECHNIQUES 4. Basic Movements 37 Postures The Basic Hold Moving and Turning .The Principle of Dynamics Ukemi 5 Classification of Techniques 55 6. Nage-waza 59 Gokyo no Waza: Group 1 Gokyo no Waza: Group 2 Gokyo no Waza: Group 3 Gokyo no Waza: Group 4 Gokyo no Waza: Group 5 Shimmeisho no Waza 7. Katame-waza r10 Osae-homi-waza Shime-waza Kansetsu-waza 8. Continuous Attack 131 9. Atemi-waza 136 The Body's Weapons Vital Points M FREE PRACTICE 10. Randori 141 TV FORMS 11. Kata t45 12. Nage no Kata 148 Hand Techniques Hip Techniques Foot and Leg Techniques Supine Sacrifice Techniques Side Sacrifice Techniques 13. Katame no Kata 160 Osae-komi-waza Shime-waza Kansetsu-waza 14. Kime no Kata 173 Idori Tachiai 15. Kodokan Goshin Jutsu 192 Against Unarmed Attack: When Held Against Unarmed Attack: At a Distance Against Armed Attack 16. Ju no Kata 204 Beginning the Kata Set 1 Set 2 Set 3 17. Itsutsu no Kata 220 Form 1 Form 2 Form 3 Form 4 Form 5 18. Koshiki no Kata 224 Omote Ura \- V HEALTH AND FIRST AID 19. Seiryoku Zen'yo Kokumin Taiiku Tandoku Renshu Sotai Renshu 20. Kappo 252 Appendix A: Jigoro Kano Chronology 2s5 Appendix B: Guide to the Kodokan 256 Glossary 259 Index 262

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Kodansha USA, 1994. — 260 p.Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to