Keto Made Easy PDF
Preview Keto Made Easy
From Matt: To my parents, Margaret and Richard, and my friends, Tarik, Adam, and Lou—You're the average of the five people you spend the most time with. From Megha: To my dad, Ashok, and my best friend, Kelsey—You have helped me realize that we never have life figured out, and that's okay. Eat good food, and be happy. First Published in 2018 by Victory Belt Publishing Inc. Copyright © 2018 by Megha Barot and Matt Gaedke All rights reserved No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher. ISBN-13: 978-1-628602-88-3 The authors are not licensed practitioners, physicians, or medical professionals and offer no medical diagnoses, treatments, suggestions, or counseling. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and physicians should be informed of all nutritional changes. The authors/owners claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Front and Back Cover Photography by Kala Snow Cover Design by Justin-Aaron Velasco Interior Design by Yordan Terziev and Boryana Yordanova Printed in Canada TC 0118 CONTENTS PREFACE HOW TO USE THE RECIPES IN THIS BOOK INGREDIENTS AND KITCHEN TIPS FIVE STEPS TO STARTING KETO KEYS TO SUCCESS Recipes Chapter 1: WAKE-UP CALL Protein Waffles Three-Cheese Spinach Frittata Savory Zucchini Cheddar Waffles Five-Star Breakfast Sandwich Chorizo Cotija Morning Muffins Breakfast Cookies Overnight Protein Oats Breakfast Roll-ups Easy Eggs Benedict Golden Gate Granola Sausage and Gruyère Breakfast Casserole Diner Pancakes Toasted Oatmeal Iced Bulletproof Coffee Frappé Mocha Protein Keto Coffee Chapter 2: FRESH BAKED English Muffins Cheddar and Thyme Cornbread Microwave Bread The Best Keto Bread Raspberry Fiber Muffins Cheddar Jalapeño Bagels Low-Carb Dinner Rolls Cinnamon Walnut Scones Chocolate Chip Zucchini Bread Cheesy Chicken Breadsticks Navajo Fry Bread Coconut Flour Tortillas Chapter 3: CLASSIC COMFORT FOODS Chicken Popper Casserole Loaded Cauliflower Spicy Cauliflower Bites Spaghetti with Meat Sauce Creamy White Chili Chicken Tenders Crispy Chicken Thighs with Pan Sauce Mexican Chorizo Casserole Bacon and Crab Mac and Cheese Chicken Noodle-less Soup Creamy Chicken Alfredo Southern Baked Chicken Mama’s Meatloaf Chapter 4: TAKEOUT FAVORITES Spicy Tuna Hand Rolls Double Bacon Cheeseburger Saag Paneer Thai Yellow Chicken Curry Buffalo Chicken Crust Pizza Spicy Shrimp Fried Rice Chocolate Almond Butter Shake Thin-Crust Skillet Pizza Steak Quesadillas Chipotle Dry-Rub Wings
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