Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That’s Ever Happened to You PDF
Preview Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That’s Ever Happened to You
P K P P RAISE FOR EEP AIN IN THE AST “Heart-tugging stories, sage advice and insightful questions make this a must-have book for anyone suffering from PTSD or any other trauma. With masterful writing, the authors help the reader let go of the past, live in the present and, perhaps most important of all, look forward to the future.” —Allen Klein, bestselling author of The Healing Power of Humor and You Can’t Ruin My Day “This book offers real stories and a path to authentic emotional healing for people recovering from past hurts and traumatic events. Writing with hope and compassion, the authors guide the reader through an actionable stepwise process of gaining their life back after traumatic experiences and keeping the emotional pain in the past—for good!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “Millions of people suffer from PTSD which can dramatically impact their lives. The self-healing process mapped out in Keep Pain in the Past is based on decades of successful treatment of patients and offers help and hope to those who need it. With this remarkable remedy, readers can go from surviving to thriving.” —Dr. John Duffy, author of The Available Parent; also podcasts on WGN Radio’s “BETTER” show “Keep Pain in the Past is a well-thought-out tome of helpful, step-by-step tools for healing from physical and emotional trauma. Authors Cortman and Walden present questions for the reader to ask himself or herself at the end of each chapter and provide suggestions that are sensible and real for one to step out of PTSD and to step up to his or her brighter future.” —KJ Landis, author of Happy Healthy You “Individuals suffering from drug and alcohol or other addictions, or from anxiety, depression, resentment, and compulsive behavior, as well as those having difficulty moving on from bad experiences, can greatly benefit from the knowledge and practical exercises in this book.” —Calvina Fay, executive director, Drug Free America Foundation, Inc. “Time may not heal all wounds, but a powerful process can. I’m so grateful to the authors of Keep Pain in the Past for restoring hope that trauma can be healed without years of psychotherapy. Each wounded heart is longing to be whole again. This book is the perfect companion for that journey.” —MK Mueller, author of 8 to Great “The work Dr. Chris Cortman is doing in the field of trauma recovery is some of the most important work being done today. In Keep Pain in the Past, he shares the compelling stories of people he has helped using a simple (though not easy) five-step framework. Through these stories, helpful writing prompts, and other detailed tools and resources, readers see what is actually possible in regards to recovering from trauma (whether with a capital T or a small t), and can begin to attend to their own recovery. I am looking forward to employing ‘The Fritz’ in my own ongoing personal work!” —Karen C.L. Anderson, author of Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration K EEP P AIN IN P THE AST Copyright © 2018 Chris Cortman & Joseph Walden Published by Mango Publishing Group, a division of Mango Media Inc. Cover Design: Roberto Nuñez Layout & Design: Morgane Leoni Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society. Uploading or distributing photos, scans or any content from this book without prior permission is theft of the author’s intellectual property. Please honor the author’s work as you would your own. Thank you in advance for respecting our author’s rights. For permission requests, please contact the publisher at: Mango Publishing Group 2850 Douglas Road, 3rd Floor Coral Gables, FL 33134 U.S.A. [email protected] For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at [email protected]. For trade and wholesale sales, please contact Ingram Publisher Services at: [email protected] or +1.800.509.4887. Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That’s Ever Happened to You Library of Congress Cataloging ISBN: (p) 978-1-63353-810-8, (e) 978-1-63353-811-5 Library of Congress Control Number: 2018952275 BISAC—PSY022040—PSYCHOLOGY Psychopathology Post-Traumatic Stress Disorder (PTSD) Printed in the United States of America. K EEP P AIN IN P THE AST G O T , G W ETTING VER RAUMA RIEF AND THE ORST T ʼ E H Y HAT S VER APPENED TO OU D . C C & D . J W R HRIS ORTMAN R OSEPH ALDEN Mango Publishing C G , FL ORAL ABLES This book is dedicated to everyone who’s been told, “Time heals all wounds,” but it didn’t. It’s also dedicated to people who were told, “It’s called PTSD, and there is no cure, so you just have to live with it.” Let me not forget those who were told that, “There is no such thing as multiple personality, you’re making that up for attention.” And, of course, it’s for people who were sexually assaulted, molested, raped, sold, abused, and then when you bravely told someone, you weren’t believed. This book is for all of you who have been abandoned, betrayed, neglected, threatened, beaten, terrorized, bullied, cheated on, swindled, scammed, conned, rejected, or never picked for the basketball team. It’s for you who have come forth and told your story, and especially for you who as yet have not. This book is for anyone willing to hope and believe one more time. This book is for you. C ONTENTS Chapter One Treating Trauma; What If We Already Have the Answers We Need to Heal? Chapter Two Trauma Destroys the Soul Thanks to Mr. Avoidance Chapter Three Remember: Tell the Tale in Detail Chapter Four Feel: No Feel, No Heal Chapter Five Express: Let the Water Flow Chapter Six Release: Release for Peace Chapter Seven Reframe: Reclaim Your Life Chapter Eight Moral injury: What If You Really Are Guilty? Chapter Nine Complex PTSD: When the Trauma Happened Again and Again Chapter Ten Jim Meets Fritz Chapter Eleven Finishing Your Unfinished Business Chapter Twelve Out of the Traumatic Past and Into a Better Future References Appendix One References: Appendix One Appendix Two References: Appendix Two Acknowledgments About the Authors
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