Juice: Recipes for Juicing, Cleansing, and Living Well

300 Pages·2014·6.05 MB·English

by  Carly de Castro

Copyright © 2014 by Pressed Juicery
Photographs copyright © 2014 by Anaïs & Dax
All rights reserved.
Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a
division of Random House LLC, a Penguin Random House Company, New York.
www.crownpublishing.com
www.tenspeed.com
Ten Speed Press and the Ten Speed Press colophon are registered trademarks of Random
House LLC.
Library of Congress Cataloging-in-Publication Data
De Castro, Carly, 1984–
Juice: recipes for juicing, cleansing, and living well / by Carly de Castro, Hedi Gores, and
Hayden Slater, founders of Pressed Juicery. —
First edition.
pages cm
Includes index.
1. Fruit juices. 2. Vegetable juices. 3. Detoxification (Health) I. Gores, Hedi, 1976– II. Slater,
Hayden, 1983– III. Title.
TX815.D328 2014
641.3’4—dc23
2014000917
Hardcover ISBN: 978-1-60774-627-0
eBook ISBN: 978-1-60774628-7
Food styling by Vivian Lui
Prop styling by Scott Horne
v3.1
For Luca, Gavin, and Finley

ACKNOWLEDGMENTS
INTRODUCTION: SHARING THE JUICE
Drink Your Fruits and Vegetables
JUICING
CHAPTER 1
Here’s to Your Health
CHAPTER 2
The Basics of Juicing
The Juice Box
RECIPES
CHAPTER 3
It’s All about the Greens
CHAPTER 4
Get Back to Your Roots
CHAPTER 5
Citrus Appeal
CHAPTER 6
Something Sweet
CHAPTER 7
The “Milk” Bar
CHAPTER 8
Smooth Operator
CHAPTER 9
Savory and Spicy
CHAPTER 10
Elixirs and Flavored Waters
Push Reset
CLEANSING
CHAPTER 11
Choosing and Preparing for Your Cleanse
CHAPTER 12
Getting the Most Out of Your Cleanse
CONCLUSION: DRINK UP!
CLEANSING RECIPES
RESOURCES
MEASUREMENT CONVERSIONS
ABOUT THE AUTHORS
INDEX

ACKNOWLEDGMENTS
First and foremost, a huge thank-you to our incredible contributors.
This list includes, but is not limited to, Dr. Alejandro Junger, Natalia
Rose, Shelley Young, Kris Carr, Daphne Oz, Dr. Harold Lancer, and
Pamela Salzman. Each of you has inspired us at some point in our lives
to be conscious of what we put into our bodies and rethink what it
means to live a healthy life. We are honored that you have shared some
of your wisdom on these pages.
To Sandra Bark, what can we say? We could not have done this without
you. This is a project that is so close to our hearts, and you handled it
with such love and care. We feel incredibly grateful that you were
willing to take the plunge with us, making sense of our thoughts and
finding words where we didn’t think we had any. More than anything,
you gave us confidence in our knowledge and ability to tell this story.
It’s been such a fun process, so thank you!
To Justin Camilo, we can taste the love in every juice you make, and
your guidance during this process has been invaluable. Thank you for
believing in this journey and sticking with us every step of the way—
and for teaching us that kale can, in fact, taste like candy.
To Amanda Baker, Eugene Kim, and Suzanne Hall, thank you for always
being willing to step in and advise us during this process. And to our
entire Pressed Juicery team, we are so grateful for the community
effort that goes into every project at this company.
To Lauren Felts, our favorite nutritionist, thanks for all of your hard
work in getting us what we needed, even on tight deadlines, and for
checking our research and not being afraid to edit.