Table Of Content

905M THE PAPER AND INK USE : | PUBLICATION MAY AFFEC /@ THE MICROFORM EDITION JANUARY-DECEMBER To order back issues call 1-800- Compiled by Michelle Ogata © ABDOMINALS CARDIOVASCULAR FITNESS Rx — Bodybuilding, Armand Tanny, Nov. See BODYPART index Heavy Hands (hand weights), Marty Gallagher, Feb. FASTING AEROBICS CHEST Should You Fast?, Tom Deters, DC, July 5 Ways to a Better Pump, Michelle Boubion, May See BODYPART index FAT/FAT BURNERS Why Run When You Can Squat, Michael Yessis, CIRCUIT TRAINING Fat or Fiction, Jayne Hurley, April PhD, May Smart Circuit Training, Bill Starr, April 5 Waysité'd Better Pump, Michelle Boubion, May Bum, Baby, Burn — Fat, That Is, Kari Share, Nov. CONSUMER GUIDE ‘Fat-Loss Breakthrough (HCA), Bob Lefavi, PhD, AGING _ Sports Drinks, James E. Wright, PhD, & the mar staff, CSCS, June Can Science Extend Life?, The University of Texas Feb. Quiz; How Much Do You Kaw About Fats?, Bil Lifetime Health Letter, Feb. Sports Drinks — Part Il, Mar staff, April ‘Geiger, Sept. The Ageless Athlete, Penn State Sports Medicine Over-the-Counter Pain Relievers, Marty Gallagher, Spe oxF eats, Tas ean Newsletter, May May EdD, Nov. ' Stay Young, Bob Goldman, DO, PhD, July Sports Nutrition Bars, Thomas D. Fahey, EdD, July Be the Bogs in Fat Loss, Lonnie Teper, Nov Forever “Young,” AAAAM Report, Oct. Meal Replacements, Thomas D. Fahey, EdD, Aug. Burn, Baby, Burn— Fat, Thatis ,K ari Share,N ov. Rx — Bodybuilding, Armand Tanny, Nov. Over-the-Counter Diet. Products, Jerry Brainum, FISH ALEXIS BROTHERS Sept. Nutrition From the Sea, Jayne Hurley & Stephen The Greatest Muscle Show on Earth, Bill Geiger, Belts, Gloves, Straps, Marty Gallagher, Oct. Schmidt, Jan. Aug. Water Filters, James E. Wright, PhD, Nov. FOOD SAFETY ARMS CONTESTS Killer Foods, Linda Henry, Oct. See BODYPART index Mr, Olympia, Ms. Olympia and Masters Olympia FREE RADICALS BACK ‘94 Report!, Jan. ~ Can Science Extend Life?, The th thencofe Texas End Back Pain, Anna Kreiner, Nov. The Size of Success (NPC Nationals), Jerry” Lifetime Health Letter, Feb. See BODYPART ee. - Brainum, April 5 GIFT GUIDE BICEPS ~ Finest Amateurs in the World Compete for Pro MUSCLE & FITNESS’ 7th Annual Holiday Gift Guide,E ric See BODYPART — Siatus, Bob,W olff, LittD, May Sanitate, Dec. BODY TYPE Amold Schwarzenegger Fitness Weekend, Les GROWTH Can. You Change Your Body Type?, stc g -Maness, July Mass Construction, Nasser El Sonbaty, Jan. Bob Wolff, LittD, Feb, ~ Ms. Galaxy, Aug. + Muscle Synergy, Michael Yessis, PhD, Jan. BOOK REVIEWS Joe Weider’s Olympia Weekend, Aug. | The Puzzle Of Muscular Growth, Bob Lefavi, PhD, Fit Lit: Bill’ Dobbins’ The Women, Steve Joe Weider’s Olympia Weekend Preview, Sept.- CSCS, Feb. Wennerstrom, March Nasser's No, 4 (Night of Chamciqie - Go Heavy, Kevin Levrone, Feb. Richard W. Pound’s Five Rings Over Korea,B ob Brainum, Oct. * HEALTH/HEALTH CARE Wolff, itt, April: 1995 USA Championships‘ Les Maness, Dee. “Cures That Kill, Linda Henry, Nov. Lou FerigGuindeo to’F istne ss for Everyone, Sept. Olympia Weekend ‘95F lashB,o bW olff, Ui,D ec. HEART - Strength and Weight Training for Young Athletes, CROSS-TRAINING — You Gotta Have Heart, Linda Henry, March Scott Roberts & Ben Weider, PhD, OM, Nov. Cross-T rainee fe ). Is Your Heart Really Healthy?; Penn State Sports Beating Cancer With Nutrition, Patrick Quillin, PhD, DELTOIDS _ Medicine Newsletter, June RD, Nov. See BODYPART inde HERBS The New Nutrition: Medicine for the Millennium, DIETING Herbal Renewal, Linda Henry, March Michael Colgan, PhD, Nov. See WEIGHT LOSS - HORMONES BREATHING DIGESTION : - Growth Hormone, Terry Todd, PhD, Feb. Stop Breathing, John Douillard, DC, sa Staying on Tract, Thomas 0. rat - Testosterone and Competition, ey Ellen Strote, CALVES ENVIRONMENT ~— March See BODYPART index Environmental Estrogens, Thomas rn0 , Melatonin: The Night Hormoe,J erry saecasa _ CARBOHYDRATES Jan. I March Addicted to Carhs?, Bob Lefavi, PhD, cscs, & EXERCISE/FITNESS DHEA, ThomasD . Fahey, EdD, hug Sandy Streater, EdD, CHES, April Get Fit, StayF it, Jerry Brainum, June ~_ Testosterone's New Reputation, Teny Todd,P hD, maF Quiz: How Much’ Do You Know About Carbs?, Supercharge Your Walking, Michael Yess, PhD, Oct. Bill Geiger, Nov. Nov. Human Growth Hormone, Maryann Wasik, Dec. 234 MUSCLE & FITNESS December 1995 905M THE PAPER AND INK USE : | PUBLICATION MAY AFFEC /@ THE MICROFORM EDITION JANUARY-DECEMBER To order back issues call 1-800- Compiled by Michelle Ogata © ABDOMINALS CARDIOVASCULAR FITNESS Rx — Bodybuilding, Armand Tanny, Nov. See BODYPART index Heavy Hands (hand weights), Marty Gallagher, Feb. FASTING AEROBICS CHEST Should You Fast?, Tom Deters, DC, July 5 Ways to a Better Pump, Michelle Boubion, May See BODYPART index FAT/FAT BURNERS Why Run When You Can Squat, Michael Yessis, CIRCUIT TRAINING Fat or Fiction, Jayne Hurley, April PhD, May Smart Circuit Training, Bill Starr, April 5 Waysité'd Better Pump, Michelle Boubion, May Bum, Baby, Burn — Fat, That Is, Kari Share, Nov. CONSUMER GUIDE ‘Fat-Loss Breakthrough (HCA), Bob Lefavi, PhD, AGING _ Sports Drinks, James E. Wright, PhD, & the mar staff, CSCS, June Can Science Extend Life?, The University of Texas Feb. Quiz; How Much Do You Kaw About Fats?, Bil Lifetime Health Letter, Feb. Sports Drinks — Part Il, Mar staff, April ‘Geiger, Sept. The Ageless Athlete, Penn State Sports Medicine Over-the-Counter Pain Relievers, Marty Gallagher, Spe oxF eats, Tas ean Newsletter, May May EdD, Nov. ' Stay Young, Bob Goldman, DO, PhD, July Sports Nutrition Bars, Thomas D. Fahey, EdD, July Be the Bogs in Fat Loss, Lonnie Teper, Nov Forever “Young,” AAAAM Report, Oct. Meal Replacements, Thomas D. Fahey, EdD, Aug. Burn, Baby, Burn— Fat, Thatis ,K ari Share,N ov. Rx — Bodybuilding, Armand Tanny, Nov. Over-the-Counter Diet. Products, Jerry Brainum, FISH ALEXIS BROTHERS Sept. Nutrition From the Sea, Jayne Hurley & Stephen The Greatest Muscle Show on Earth, Bill Geiger, Belts, Gloves, Straps, Marty Gallagher, Oct. Schmidt, Jan. Aug. Water Filters, James E. Wright, PhD, Nov. FOOD SAFETY ARMS CONTESTS Killer Foods, Linda Henry, Oct. See BODYPART index Mr, Olympia, Ms. Olympia and Masters Olympia FREE RADICALS BACK ‘94 Report!, Jan. ~ Can Science Extend Life?, The th thencofe Texas End Back Pain, Anna Kreiner, Nov. The Size of Success (NPC Nationals), Jerry” Lifetime Health Letter, Feb. See BODYPART ee. - Brainum, April 5 GIFT GUIDE BICEPS ~ Finest Amateurs in the World Compete for Pro MUSCLE & FITNESS’ 7th Annual Holiday Gift Guide,E ric See BODYPART — Siatus, Bob,W olff, LittD, May Sanitate, Dec. BODY TYPE Amold Schwarzenegger Fitness Weekend, Les GROWTH Can. You Change Your Body Type?, stc g -Maness, July Mass Construction, Nasser El Sonbaty, Jan. Bob Wolff, LittD, Feb, ~ Ms. Galaxy, Aug. + Muscle Synergy, Michael Yessis, PhD, Jan. BOOK REVIEWS Joe Weider’s Olympia Weekend, Aug. | The Puzzle Of Muscular Growth, Bob Lefavi, PhD, Fit Lit: Bill’ Dobbins’ The Women, Steve Joe Weider’s Olympia Weekend Preview, Sept.- CSCS, Feb. Wennerstrom, March Nasser's No, 4 (Night of Chamciqie - Go Heavy, Kevin Levrone, Feb. Richard W. Pound’s Five Rings Over Korea,B ob Brainum, Oct. * HEALTH/HEALTH CARE Wolff, itt, April: 1995 USA Championships‘ Les Maness, Dee. “Cures That Kill, Linda Henry, Nov. Lou FerigGuindeo to’F istne ss for Everyone, Sept. Olympia Weekend ‘95F lashB,o bW olff, Ui,D ec. HEART - Strength and Weight Training for Young Athletes, CROSS-TRAINING — You Gotta Have Heart, Linda Henry, March Scott Roberts & Ben Weider, PhD, OM, Nov. Cross-T rainee fe ). Is Your Heart Really Healthy?; Penn State Sports Beating Cancer With Nutrition, Patrick Quillin, PhD, DELTOIDS _ Medicine Newsletter, June RD, Nov. See BODYPART inde HERBS The New Nutrition: Medicine for the Millennium, DIETING Herbal Renewal, Linda Henry, March Michael Colgan, PhD, Nov. See WEIGHT LOSS - HORMONES BREATHING DIGESTION : - Growth Hormone, Terry Todd, PhD, Feb. Stop Breathing, John Douillard, DC, sa Staying on Tract, Thomas 0. rat - Testosterone and Competition, ey Ellen Strote, CALVES ENVIRONMENT ~— March See BODYPART index Environmental Estrogens, Thomas rn0 , Melatonin: The Night Hormoe,J erry saecasa _ CARBOHYDRATES Jan. I March Addicted to Carhs?, Bob Lefavi, PhD, cscs, & EXERCISE/FITNESS DHEA, ThomasD . Fahey, EdD, hug Sandy Streater, EdD, CHES, April Get Fit, StayF it, Jerry Brainum, June ~_ Testosterone's New Reputation, Teny Todd,P hD, maF Quiz: How Much’ Do You Know About Carbs?, Supercharge Your Walking, Michael Yess, PhD, Oct. Bill Geiger, Nov. Nov. Human Growth Hormone, Maryann Wasik, Dec. 234 MUSCLE & FITNESS December 1995 . USED N THE OR! GINAL \FFECT THE QUALITY OF TION. ‘Countdown to Summer — 6 Weeks to Your Super Slow Training, Marty Gallagher, Nov. Summer Physique, Jim Rosenthal & James E. Bodybuilding’s 10 Biggest Recuperation Mistakes, Wright, PhD, June Marty Gallagher, Nov. Abs: Part i, Bill Dobb&iB onb Wsolf f, LittD, Jan. Hands-On Guide to Massage, James E. Wright, The 40-Minute Workout, Bill Dobbins, Dec. Everyone Wants: Abs & Calves (Gary Strydom), Les - PhD, Cinthia Dahl & Ken Sveningson, DC, Aug. Sonbaty’s Hot, Bob Wolff, LittD, Dec. Maness, Feb. 5th Annual Mar NFL Strength Team, Jim Rosenthal, Traps Make the Man, Bill Starr, Dec. Oct. New Ways to Blast Your Hamstrings, Michael Kinesiology: Sit-Up, Michael Yessis, PhD, March SWIMSUIT SPECTACULAR Yessis, PhD, Dec. ~ Kinesiology: Hanging Leg Raise, Michael Yessis, PhD, May 10th Annual Swimsuit Spectacular, Mary Ann TRAVEL @riifich Time (Laura Creavalle), Les Maness, June Mucica, April Training on the Road, David Kirsch, April Captain Crunch, Mike Francois, Oct. TESTOSTERONE TRICEPS Abs— T he Right WaypMichael Yessis, PhOwNvow, Testosterone and Competition, Mary Ellen Strote, See BODYPART index Midsection Mass (Achim Albrecht), Julian Schmidt, March VIDEO REVIEW Dec. Testosterone’s New Reputation, Terry Todd, PhD, Porter Cottrell, Aug. Oct. Ed Coan, Aug. Abdominal Education, Michelle Andrea, Dec. TRAINING TECHNIQUES Bodybuilding 101, Bob Wolff, LittD, Dec. WEIDER PRINCIPLES 30- & 60-Minute Workouts, Bill Geiger, Feb. The Weider Super-Speed Principle, Achim Albrecht, ARaRy MGuSns , Shawn Ray, Jan. The 12 Best Triceps Exercises, Bob Lefavi, PhD, Jan. Ageless Arms (Robby Robinson); Jerry Brainum, CSCS, March Weider Slow Continuous-Tension Principle, Joe Feb. Training on the Road, David Kirsch, April Weider, Feb. Punch Up Your Arm Training (Cory Everson), Les TShmaer Stc iCeirnccuei t oTfr aRienpisn,g, JoBiel l WSetiadrer,r ,A pAriplr i Dueling Training Principles, Julian Schmidt, Oct. Maness, April WEIGHT LOSS Maxin’ Out the Arms, Kevin Levrone, May WKrniogwhitn,g .P hSDq,ua tA,pr.i.lM ichael Yessis, PhD,.& James.£, The Potbelly Epidemic, Les Maness, Febs Red-Hot Arms, Porter Cottrell, June All About Weight Control, Mayo Clinic Healthy Letter Arms by (Rick) Valente, Marty Gallagher, Aug. Your Bodybuilding Personality, John F. Tristany, plus Mar Guide to Exercise & Weight Control, James The Mighty Ams of (Andreas) Munzer, Julian PhD, QME, Apri E. Wright, PhD, March The Shaping Triangle, Marty Gallagher, May Schmidt, Sept Building the ideal Nutritional Program, Bob Lefavi, Wanted: Big Arms, Craig Hartglass, Oct. ShoYouu Sulppldeme nt Your Training?, Gordon PAD, CSCS, & Sandy Streater, EdD, CHES, May ‘A Farewell to Weak Arms (Lenda Murray), Bob Pedersen, PhD, May The Shaping Triangle, Marty Gallagher, May * Wolff, LittD, Oct. PresOsn ,P hil Kaplan, June Fat-Loss Breakthrough (HCA), Bob Lefaw, PhD, Aimed Assault (Francis Benfatto), Bill Geiger, Nov. Going Solo, BilGle iger, June Add Up to 50 Pounds0 You BenchP resi n2 CSCS, June : BACK Countot Sudmmeor —w 6n Wee ks to Your Lats Get Busy, Bill Starr, March Months, Craig Tokarski, June Summer Physique, Jim-Rosenthai & JamesE. A’Flare for Back (Kenda Murray), Jerry Brainum, Countdown to Summer— 6 Weeks to. Your Wright, PhD, June March Summer Physique, Jim Rosenthal & James E. Speed Up Your Fat Metabolism, Thomas D, Fey, Back-Builder Workout, Stephan Hart!, April Wright, PhD, June. EdD, Nov, Unlock Your Masse Back & Shoulders, Joe Bodybuilding 101, Begnning Advice, Bob Wolf, WINTER Weider, May LttD, June Baby, It's Cold Outsidel, Amand Tanny, ae French Curves (Marie Mahabir), Les Maness, May Supersets, Joe Weider, Aug. Better Watch Outl, Linda Henry, Dec. 72 Best LowerBack Exercises, Bob Lefavi, PhD, Shocking Treatment, Julian Schmidt, Aug. Winter Blues, Lisa tannueci, Dec. “SCS, & James E.W right, PhD,J une No Time to Train, Bob Wolff, LittD, Aug. WOMEN Amold Gets Wide With Chins, Amold Schwarze- LightW eigntT raining forHe avyweight Results,‘ Bob America’s Cup, Linda Henry, May - Megger, July = Wolff, LittD, Aug. The Women of Venice Beach, Jim ieee tke Wings of Victory (ee Labrada), Bil! Geiger, Aug. Mix ft.U p, Leo Costa ir& Tom Platz, Sept. Why Women Love Muscular Men, Armand Tanny, Kinesiology: Reverse Back Raise, Michael Yessis, The Best Mass-Bulding Programs, M&F & FLEX Aug. > PAD, Aug. AEdfitteorrst ,hS ee Lpaty.o ff,C raigH arta, Sept. Looking for Mr. Goodbody, Linda Henry, Sept - Bodybuilding 101, Bob Wolff, LittD, Sept. Ladies, You Can Have It All, ‘Michelle Boubion, _ Kinesiology: Seated Row, — Yessis, PhD, Power Moves,B ob Wolff, LittD, Sept. SHhoitf t HTaimpeps,eD nes,n nTioms DR e,tSep rasr,k mDaCn,, SPehpDt., Sept. SSehpatr.o n Bruneau’s Solutions for Women'sP roblem NBovI. CEPS ve . Areas, Oct. "The Biceps Edge( MilosS arcev,B ill Geiger, March ~ Why Warm-tip?, Michelle Boubion, Oct. It’s. a Bird, It’s a Plane, It’s Carol Semple, Bill Kinesiology: Dumbbell Screw Curl, Michael Yessis, Dueling Training Principles, Julian Schmidt, Oct. Dobbins, Dec. PhD, Oct. The ABC's of Growth, Bil! Dobbins, Nov, 236 MUSCLE & FITNESS December 1995 THE PAPER AND INK USEL PUBLICATION MAY AFFEC: "ETHE MICROFORM EDITION. HUMOR. Liar, Liat, Suipants bhF isC. oa fiieS es MS,M ay The Paranoid Gland, Cindy Pitts, May Should You upplement Your Training? Gordon | Was @ Bodybuilding Dumbbell, Jeff Everson, June Pedersen, PhD, May Secret Confessions of 2 Big Guy, Bob Wolff, LittD, Beefalo: A Meat-Lover’s Dream, Jo Ellen Krumm, Sept. June Dilemma of a Middie-Aged Bodybuilder, Rodney Kombucha: Bodybuilding’s Wonder Mushroom, FullerB icepsa ndC hest, RayeH olit& Strongarm, Oct. Suguet, May Muscle Mayhem, Nov. Biceps Peak and Wider Delts, io aoe& his HYPOGLYCEMIA Gann, Nov. a Runninogn .E mpty, Jery Brainum, Sept. RECIPES INJURY Spicy Cookin’ for Hot Bodies (Chef Pa No Injury Was Goingt oS top Me, DevinnV ote du : Prudhomme), Marty Gallagher, Jan. oe All About Pain, Jo Ellen Krumm & Marty Gallagher, Beat Breakfast Boredom, Linda Henry, March = May The Bodybuilding Gourmet, Pele iinc gis KINESIOLOGY. -— DEPARTMENT | Can't Believe It's Low Fat, Laura Sykes, July Standing Leg Curl, Michael Yessis, PhD, Jan. Firehouse Food, Mary Ann MucicaA,ug . — Triceps Kickback, Michael Yessis, PhD, Feb. LetDo' Brusnc h, Sept. eo nas Sit-Up, Michael Yessis, PhD, March REPETITIVE STRAIN INJURY ieee Side Lunge, Michael Yessis, PhD, April LosYiounr Ggrip ?, Linda Henry, Jan. os Hanging Leg Raise, Michael Yessis, PhD, May REST DumbbellOverhiead Press, Michael Yessis, PhD, Rest Long orR est Short, Terry Todd, Pho,i June. RUNNING Loe Lateral Shoulder-Joint Rotation, Michael Yessis, Run forM usculJaoer Weiidtery, ,Se pt. PAD, July ReveBarcks Raeis e, Michael Yessis, PhD, LuosrL tov e, Jerry Kindela, Jan. Dumbbell Shoulder Shrug, Michael -Yessts, erthe-Counter Pain Vasectomy, ThomasD . Fahey, EdD, June Sept. ay Truth & Consequences of Sex, Karen Good, Oct. Dumbbell Screw Gurl, Michael Yessis,P AD, ] Sex — TooS h of 2 ont ne Seated Row, Michael Yessis, PAD, Nov. Henry, Feb Nov. Front Raise, Michael Yessis, PAD, Dec. en LeeH aney Talks. "Bob Wolf,L ittD, April Better SexT onight, JenyK indela, Dec. LAYOFFS ’ Hatch Receives Award, Bob Wolff, LittD, May SHOES Beat the Layoff Blues, Mary Jacqueline Sardin, Interview With the Viking Warrior (Ralph Moeller), IftheS hoeF is.. , Mary AnnM ucica & Michelle March John Little, May LEGS Govemor's Council Honors Weider Brothers, Sept. See BODYPART index Lee Labrada Farewell Interview, Les Maness, Oct. LONGEVITY. Past Your Prime? Not With ic.W ott, Linda Henry, April MASTERS MR. OLYMPIA . Mr. Olympia, Ms. Olympia & Masters Mr. Olympia: Report!, Jan. Master Peak: How Robby Robinson Won the Francis Benfatto: Symmetry of Sie Y Masters Mr. Olympia, Jan. Achim Albrecht: Classic Exhibitions, Nov. MEAT Lee Labrada: Photo Essay, Dec. The Meat-Musele Connection, Bob Lefavi, PhD, PREGNANCY CSCS, & Tom Deters, DC, Feb. Fit for Motherhood, Linda Henry, July MEDITATION Tap Your Inner Strength, Marty Gallagher, March5 Wel rei n Prison— Pro & Con Response, MOVIES - Junior, Jan. = Ravenhawk, July - Bodybuilding’s Secret Weapon? (Neuro-Lingui MR. OLYMPIA/MS. OLYMPIA Programming), Bob Wolff, LittD, Jan. Mr Olympia, Ms. Olympia & Masters Olympia ’94 Promises, Promises . . ., Bob Wolff, LittD, Fe Report!, Jan. Only Pieces of Iron, Bob Wolff, LittD, May Olympia Weekend 95 Flash Report!, Bob Wolff, Power Talk, Lou Ringler, MA, CHT, July LittD, Dec: The Power of Language, Part ll, Lou 8 MUSCLE BEACH CHT, Aug. The Muscle Beach Era, Bill Howard, Jan. More. Than, Gr NUTRITION Culinary Quiz, Linda Henry, Jan. Pedersen, PhD, May Spillin’ the Beans, Jayne Hurley & Stephan eo Se SUPERFEATU Schmidt, Feb. All About Weight Control, May The Acid Diet, Stephan Hartt, April plus Mar Guide to Exercise& Building the Ideal Nutritional Program, Bob Lefavi, Free Your Mind, Leu Ringler, MA, CHT, Nov. E. Wright, Phd. March a USED N THE ORIGINAL FFECT THE QUAL! Ty OF TION. = BODYBUILDERS/ Amold on Curlingo nes, Amold Schwarze- KRUCK, DEBBIE negger, Nov. ‘PERSONALITIES Debbie Does Delts, Bill Dobbins, Nov. Curls of Wisdom (Roland Canon, Bill Geiger, Dec. LABRADA, LEE Bodybuilding 10%, Bob Wolff, LittD, Dec. ALBRECHT, ACHIM Wings of Victory, Bill Geiger, Aug. CALVES | The Weider Super-Speed Principle, Jan. Lee.Labrada’ Farewell interview, Les Maness, Oct. Everyone Wants: Abs & Calves (Gary Strydom), Les Classic Exhibitions, Photos by Robert Reiff, Nov. Photo Essay, Dec. Maness, Feb. Midsection Mass, Julian Schmidt, Dec. LEVRONE, KEVIN Can't-Miss Calf Routines, Bob Wolff, LittD, Get: ANDERSON, PAUL Go Heavy!, Feb. Bodybuilding 101 — Quads, Hamstrings, Calves, Paul Anderson;.1932-1994, Jan. Maxin’ Out the Arms, May Bob Wolff, LittD, Oct. ANDREA, MICHELLE LITTLE, TONY CHEST Abdominal Education, BillkDobbins, Dec. Little Goes a Long Way, Tom Deters, DC, Dec. BENFATTO, FRANCIS MAHABIR, MARIE Chest Training From All Angles, Chris Cormier, July Francis Benfatto: Symmetry of Sive, Photos. by Chest Essentials (Meral Ertunc), John Little, Sept. Robert Reiff, Oct. French Curves, Les Maness, May Bodybuilding 101, Bob Wolff, LittD, Sept. MCLISH, RACHEL Armec Assault, Bill. Geiger, Nov. A Bit Eecentnie (Boyer Coe), Marty Gallagher, Oct. Rachel McLish, Bob Wolff, LittD, July BRUNEAU, SHARON Ravenhawk, July DELTS The Extraordinary Sharon Bruneau, Julian Schmidt, MUNZER, ANDREAS Zuke 'Em, Troy Zuccolotto, Jan. Aug. . The Mighty Arms of Munzer, Julian Schmidt, Sept. Sensuous Shoulders (Drorit Kernes), Jerry Sharon's Solutions for Women’s Problem Areas, MURRAY, LENDA Brainum, Jan. Les Maness, Oct. Five the Hard Way, Jan. Wide World of Delts, Dorian Yates, March COE, BOYER . A Flare for Back, Jerry Brainum, March Unlock Your Massive, Back & Shoulders, Joe A Bit Eccentric, Marty Gallagher, Oct. A Farewell to Weak Arms, Bob Wolff, LittD, Oct. Weider, May CORMIER, CHRIS O’HEARN, MIKE Best Delt Exercises, Bob Lefavi, PhD, CSCS, May Chest Training From All Angles, July Athletic Approach to Bodybuilding, Marty Gallagher, Delts Down Under (Lee Priest), Marty Gallagher, COTTRELL, PORTER Nov. Junie Red-Hot Arms, June . PLATZ, TOM Kinesiology: Dumbbell Overhead Press, Michael CREAVALLE, LAURA How to Build Awesome Legs, May Yessis, PAD, June Crunch Time, Les Maness, June * PRICE, SUE Kinesiology: Lateral Shoulder-Joint Rotation, CZIURLOK, ROLAND The Price for Great Legs, Feb. Michael Yessis, PAD, July Curls of Wisdom, Bill Geiger, Dec. PRIEST, LEE America’s Most Wanted Shoulders (Audrey Harris- DEARTH, DAVID Delts Down Under, Marty Gallagher, June White), Les Maness, July ; Dearth-Defying Hamstrings, Marty Gallagher, April RALABATE, MICHELE Bodybuilding 101, Bob Wolff, LittD, Sept. PEMAYO, PAUL Tight, Toned. Triceps, Aug. Flex Wheeler on Building Delts, Bill Geiger, Sept. Bust Your Sleeves, July RAY, SHAWN Kinesiology: Dumbbell Shoulder Shrug, Michael DILLETT, PAUL Ray Guns, Jan. Yessis, PhD, Sept. More Mass, Less Fat, Oct. ROBINSON, ROBBY Debbie (Kruck) Does Delts, Bill Dobbins, Nov. EL SONBATY, NASSER Master Peak: How Robby Robinson, Won. the Mass Construction, Jan. Traps Make the Man, Bill Starr, Dec. Masters Olympia, Jan. LEGS Reader Dream Workout, March _ Ageless Arms, Jey Brainum, Feb. Kinesiology; Standing Leg Curl, Michael Yessis, Nasser’s No. 1, Jemy Brainum, Oct. SCHWARZENEGGER,A PhD, Jan. Sonbaty’s Hot, Beb Wolff, LittD, Dec. “Junior, Jan. The Price for Great Legs, Sue Price, Feb. ERTUNC, MERAL ‘Amold Gets WideW ithC hins, July Chest Essentials, John Little, Sept. , Dearth-Detying Hamstrngs (David Dearth), Marty Amold,U p Close, George Butler, Sept. EVERSON, CORY Gallagher, April Amoid on Curling MovementNso,v. Punch Up Your Arm Training, Les Maness, April _ Howt oG etR eally Big & Massive, Dec. Knowing Squat, Michael Yessis, PhD, & James E. FERRIGNO, LOU Wright, PHD, April When Fate Has Different Plans, March Kinesiology: Side Lunge, Michael Yessis, PhD, April - fsa Bi rd, It's a Plane, It's Carol Semple, How to Build Awesome Legs, Tom Platz, May FRANCOIS, MIKE BillD obbinDse,c. - Power Moves, Bob Wolff, LittD, Sept. Why Run When You Can Squat, Michael Yessis, Captain Crunch, Oct. EveWrantys: oAbsn &C ealv es, Les Maness, Feb. PhD, May GLASS, CHARLES VALENTE, RICK Bodybuilding 101 — Quads, Hamstrings, Calves, Trainer to the Pros, Craig Hartglass, July Arms —— Gallagher, Aug. ~ Bob Wolff, LittD, Oct. GURLEY, ALQ WHEELER, FLEX _Aihiletic Approach to Bodybuilding (Mike O'Hearn), “| Had No Intention of Starving My Muscle,” y Mr. Lucky, Feb. _ Marty Gallagher, Nov, * HANEY, LEE 2 se Uses Commis Peas tarch End Back Pain, Anna Kreiner, Nov. My Winning Training Philosophy, March ~ FlexW heeler on Building Delts,a e. Sept. New Ways tO Blast Your Hamstrings, Michael When Lee Haney Talks . , Bob Wolff, Litt pri - _ YATES, DORIAN ~ Yessis, PhD, Dec. HARRIS- WHITE, AUDREY No Injury Was Going to Stop Me!,f on TRICEPS America’s Most Wanted Shoulders, Les Maness, Wide World of Delts, March Kinesiology: Triceps Mickback, Michael Yessis, PhD, July From Troubled Youth to Batu Sunes Feb. HARTL, STEPHAN Peter McGough, July The 12 Best Triceps Exercises, Bob Lefavi, PhD, Back-Builder Workout, April ZUCCOLOTTO, TROY CSCS, Match KERNES, DRORIT Zuke ’Em, Jan. 0 oe Spee Bust Your Sleeves, Paul DeMayo, July Sensuous Shoulders, Jerry Brainum, Jan. Tight, Toned Triceps, Michele Ralabate, Aug. Reader Dream Workout, Feb. Bodybuilding 101, Bob Wolff, LittD, Dec. KICKINGER, ROLAND Index includes articles plus Kinesiology ea The Bodybuilding Gourmet, July department. December 1995 MUSC& LFITENES S 237