Jessica is waiting for you to enjoy her aerobic dance class with some surprises at the end...Cocktail

23 Pages·2017·0.19 MB·English

AERODANCE
PASSION:Jessicaiswaitingforyoutoenjoyheraerobicdanceclasswithsomesurprisesatthe
end...Cocktailbetweencleanmethodology,original-easymovementsandenergy!
BAILABAILADANCE:During60minutesyouwilllearn4blocksof32counts.Attheendyouwillcombine
allofthemwiththebestdancemusic.TheauthenticpartywithClaudio!!!!!
BARRETRAINING:it’sanhigh-energyanddynamicBarreTrainingClasswhichintegrateselementsof
Pilates,ballet,yoga,cardio&strengthtraining.Everymovementwillbedonewiththesmileandthe
professionalismofRomina.
BIGDANCE®:isthelatestBallroomDanceGroupFitnesstrendcreatedbyJonatanCañada.Strictly
Ballroommeetsthegym!EasytolearnballroomdancetracksinaGroupXenvironmentbuildingto
performancetrackswithapartnerforatrulyuniqueworkoutconcept.Enjoyadanceupgradeintoyour
FitnessDancesessions.BurncalorieswhilstdancingLatinstyleslikeSamba,Chacha,JiveandRumba,
StandardStyleslikeTangoorQuickstep,andNonOfficialLatinstyleslikeSalsa,Bachatango,Kizomba,…
It’stimetoimproveyourDancingtechnique.Areyouready?
BODYATTACK™:isahigh-energyfitnessclasswithmovesthatcaterfortotalbeginnerstototaladdicts.
Wecombineathleticmovementslikerunning,lungingandjumpingwithstrengthexercisessuchaspush-
upsandsquats.ALESMILLS™instructorwillpumpoutenergizingtunesandleadyouthroughthe
workout–challengingyourlimitsinagoodway,burningupto730calories*andleavingyouwitha
senseofachievement.
BODYBALANCE™:Idealforanyoneandeveryone,BODYBALANCE™*istheyoga-basedclassthatwill
improveyourmind,yourbodyandyourlife.Duringtheclassaninspiredsoundtrackplaysasyoubend
andstretchthroughaseriesofsimpleyogamovesandembraceelementsofTaiChiandPilates.
Breathingcontrolisapartofalltheexercises,andinstructorswillalwaysprovideoptionsforthosejust
gettingstarted.You’llstrengthenyourentirebodyandleavetheclassfeelingcalmandcentered.Happy.
BODYCOMBAT™:StepintoaBODYCOMBATworkoutandyou’llpunchandkickyourwaytofitness,
burningupto740calories*alongtheway.Thishigh-energymartial-artsinspiredworkoutistotallynon-
contactandtherearenocomplexmovestomaster.ALESMILLS™instructorwillchallengeyoutoupthe
intensityandmotivateyoutomakethemostofeveryround.You’llreleasestress,haveablastandfeel
likeachamp.
BODYFLY®GENESIS:isaholisticdisciplinebasedonfluidmovementscarriedbybreathingwhichfavors
thebody-mindawareness,throughanenergetic,sensorypathanddeeplisteningtooneself.itdevelops
withinfiveThematicAreas–Metal,Fire,Wood,Earth,Water–whicharetheresultofthefunctional
approachadoptedintheWest,integratedwiththefiveElementsofTraditionalChineseMedicine.
BodyFlyGenesisisaspecialmasterclassbasedonexercisescreatedtoreachtherightposturecombining
strength,flexibilityandbalance.Youwillfeellighterwithanopenmindwithpositiveeffectsonstability
andwell-beingandbodyposture.
CROSSYOGA:CrossfitmeetsYoga,thenewconceptofthenewestExtremeYogaTrainingcreatedby
FabriceTyackandJonatanCañadafromParisYogaProjectandTripleXXXFitnessandWellness
Education.CrossYoga®isauniqueExtremeYogasessioncomposedofbreathingtechniques,
mobilization,functionalwarmup,extremefunctionalyogacorepatterns&techniques,CY®Sun
Salutation,cooldownandmeditation.Whereistheclue?EnjoyaYogasessionthatincludestheHIIT
trainingofCrossFit,usingEMOM,AFAPorAMRAPprogrammingtoincineratecalorieswhilstbuilding
muscleandcontrollingyourbreathingthroughawesomeasanasforrecovery.CrossYoga®isincludedin
theInternationalFullYogaExperience,auniqueeventthatmixesallYogadisciplinesandFitnesstrends.
WelcometothenewFunctionalExtremeYogaSystems.
DANCE-AEROBIC:Marc-Oliveratitsbest.Thissessionisnotonlyforthedancedivas.Everyblockwillbe
teachesinawaythatitwillfittoeveryfitnesslevelandstructure.Bycombiningthemostdifferentstyles
ofdancing(Street,Jazz,House…)itispromisedthatitwillbelotsoffun.Youshouldnotmissthisupto
dateDancestyleandthefantasticmusicandMarc-O´suniquestyle!
DANCEAEROPARIS:Rémyteachaerobicdanceclassesusingafluidmethodologyandmodernteaching
techniques.Hemixdifferentmethodologiesanddifferentstylesofdancesteps.Inthecourseofhisclass,
heproposeawidevarietyoforiginalandtechnicaldancestepstoenableyoutoprogress,aswellasa
maximumnumberofoptionstomakeiteasierforyoutofollow.Inhisclass,youwillfindfunand
content:theperfectmix!Hisclassescanbestructuredinasymmetricalandasymmetricalfashion.
DANCE-STEP:Learnrevolutionarystepchoreographycombinedwithdance.Itismentallystimulating,fun
todoandeasytoteach.Thisactionpackedmaster-classincludesbrandnewcombinationswith
variationsthatwillenableyoutochoosetherightversionforyouandyourstudents.Whetheryoulike
funkyrhythms,atouchofjazz,powermovesorathleticaccents,thischoreographyandteaching
techniquewilladdworld-classcreativityandintensitytoyourstepworkouts.Areyoureadyforthe
revolutionwithMarc-Oliver?
DYNAMICYOGA:isadynamictrainingmethodbutLukasdonotmeanaggressiveneitherfastnorsweaty.
Dynamicyogaisbasedonsensitivityandguidedbysoftness.Itallowsanyonetounitebody,mindand
spiritthrougheffortlessaction.Nomatterwhatyourage,experience,flexibilityorstrengthitcanbring
youtoasatisfyingintimacywithyourselfthatflowersinatotaltrustinlife.
EN-FLIGHTENEDFLOW:PowerVinyasaFlowoffersadynamicandenergeticflowofstrongposesand
creativesequencingtochallengeandinspirementallyandphysically,whateveryourage,flexibilityor
fitnesslevel.WithFabrice,notwoclassesareeverthesamewhichisextremelybeneficialforthebody,
thebrainandthenervoussystempathways.Floatandflythroughthisextendedvinyasaclass,
invigoratingyourbody,awakeningnewmuscles,andbreathingasenseofplayfulnessintoyourpractice.
Learnnewtransitionsanddiscoveropportunitiestoincorporateinversionsandarmbalancesintoyour
regularpractice.Alllevelsarealwayswelcome,studentscanexpecttoworkhard,havefunandsweat
togetherwithus.
FLYBOARD®DYNAMIC&BALANCE:isthebestproprioceptivemultifunctionaltoolhandmadeofnatural
wood,whichthankstoitsspecialergonomicdesign,allowstomakeawiderangeofexercisesandto
toneimportantmusclegroupssuchasgluteus,abs,pectoralmusclesetc.Itisused,nomat,onboth
sides–hollowandconvexside-forFunctionaltraining,Dance,Pilates,YogaandBodyFly®.In“Dynamic
&BalanceClass”,weusetheFlyBoardtocarryoutworkoutsinvolvingthewholebody,througha
combinationsofexercisesthatallowaphysicalactivitychallengingbutfun.
FUSIONBARREPILATES:youwilllearnemphasizingalignmentandprecisemovements,inthisclassteach
byRominawhofuseselementsofballetandPilatesinaflowsequence.
GLAMDANCE:TherevolutionarynewworkoutGuillermohascreated.Choreography,technique,style,
attitude,sweatanddance,"allmixup"artandthepossibilityto!!ExpressYourself!!Withhouse,tribal
anddiscomusic!..AfeelingofSaturdaynight...withsymmetricandasymmetricchoreographieswiththe
bestprogressionGuillermobringtoyouthemostoutstandingchoreography.Thisclassiswherefitness
anddancecometogetherinharmony,Theclassfinishalwayswithashowattheendgivingtotheclassa
real"highlight"flair.
HIITTHEFLOOR:HIITalsoknownasHighIntensityintervalTrainingbecametoptrendduringthe2016,
beingthefirsttimethatonemodalitygotthegoldpositionintheInternationalFitnessTrendsRankings
inhisfirstyearofappearancein2014.Experiencethebestresultstrainingever,trougheasyandfun
intervalsthatwillhitthefloor.Discover,withJonathan,Tabata,Canada,InteractionHIITandmuchother
formatstoimproveyourcurrentsessionsandprogramming.AnimalBodyweightwarmupfollowedby3
differentformatsofHIIT,finishingbyaneasyflowcooldown.
HI-LO-PESDANCE:Theaerobicslessonwherethetraditionalmovementsoftheoldaerobicsmixedwith
themovementsofthehip-hop,dance,jazzandHousewillmakethedifference,alessonfullofenergy
andfun,whichendswithafinalsupershow,withmuchofmusicalinterpretation.
OPENHEARTOPENMIND!JoinFabriceforayogapracticemovingthroughaseriesofposesthatwill
worktocreateaconnectionbetweenbodyandmind!Feelatrueconnectiontothemomentaswefind
differentposesforcenteringthemindandmovingtotherhythmofyourbreath.Thisalllevelspracticeis
agreatwaytoopenupthebody,explorenewopportunitiesandchallengeswhilestillhavingplentyof
timetostaygroundedinyourcomfortzone.Wesoeasilyfindourselvescaughtuponjustonepathor
swirlingthesameoldcircleswiththesameoldnarratives.Usethisexpansive,expectationshattering
practicetobreakoutofoldhabitsandstartmovinginnewdirections!Wewillfocusonanumberof
heartopeningposturesandtakethemtounexpectedplacesofmovementinourbodies.Expecttoleave
classwithanewsenseofspaceandalightheartedmindset
PILATESONTHESTEP:awonderfulandinnovativeclassPilatesadaptedwiththestepanddonebyKatia
PILATESCLASSICALROUTINE:nomatterifyou’redoingPilatesfromlongtimeorthatyou’rejusta
beginner,hereistheAuthenticMatRoutine.
PILOXING®SSP:Seizethisopportunitytoexperiencetheprinciplesandtrainingmethodologybehindthe
popularandhighlyeffectivePILOXING®SSPprogram-Uniquelyblendingtwooftheindustry’smost
powerfulandtimelessdisciplinesofPilatesandBoxing,PILOXINGSSPaddsthethirdelementofdancein
thishigh-energyintervalworkout.SpecificfocuswillbeplacedonhowthePilates’Coreprincipleand
properalignmenttechniquescanbeutilizedtoprotectthespineandmaximizeresults.Walkawaywith
theknowledgeonhowtoeffectivelyengagecoremusclesforimprovedandeffectivemovementquality.
PutthisprincipleintopracticeinapowerfulPILOXING®SSPmasterclass.
PILOXING®BARRE:TheworldfamousfusionofPilates+boxinghastakentheworldbystorm.Inthis
game-changingprogram,PILOXINGgoestothe
BARRE.PILOXINGBARREishighenergyyetfocused-fluidyetPowerful.Inthis45minutecardio
program,youlengthen,youstrengthen,youbox.Thebarreisatool,asourceofexternalsupportand
resistance.Itleadstoachievingbetterbodybalance,initiatingdeepermuscleengagement–tostronger,
healthierjoints.ThemuscleswillSAFELYburnandshakethroughlengtheningPilates-influenced
exercises.Then,justwhenthosemuscleswantabreak,theygetit-weshiftfocustoyourHEARTwitha
cardiovascularboxingpush.Theseshiftsmakeforawell-rounded,lowimpact,intervaltrainingBARRE
program.PILOXING’Ssignature½pound(250grams)weightedglovescanbewornfromstarttofinish,
furtherintensifyingtheexperience.Happyjoints,strongmuscles,healthyheart!
PILOXING®KNOCKOUT:GetaglimpseintoaBoxer’sworldandlearnhowtraditionalboxingtechniques
canboostyourworkout!ApplytheseboxingprinciplesinthisalloutBoxingandPilatesinspired30-
minutePILOXINGKnockoutclass.Theprogramisinfluencedbyplyometric,sportsconditioningdrillsand
functionaltraining.Thisworkoutimprovesfitnesslevelsforbeginnerswhileitmaintainsandbuilds
enduranceforintermediateandadvancedathletes.It’stimetoignite.Jointhemovement.
POUND®ROCKOUT.WORKOUT:Thisuniquecardiojamsessionisinspiredbytheinfectious,energizing
andsweat-drippingfunofplayingthedrums.Youwon’tjustlistentomusic—you’llbecomethemusicin
thisexhilarating,full-bodyworkoutthatcombinesconditioningandstrengthtrainingwithPilates-
inspiredmovements.Jointheband,unleashyourinnerrockstarandmakenoisewiththeultimatefamily
offitnessrebels.Ripstix®areprovidedandalllevelsarewelcome!
REHABPILATES:isaspecificapproachtomovement,availableforpeoplewithnoformerexperience.
Thereisalotofworkhappeninginthedeepcoreofthebodybutallthisworkisactuallyhappeningasa
resultfromwhatyoudoinsteadofbeingdonebytheclient.Thereisnoviolentworkwiththebreathin
thismethod.Itissimpleandeffective.ItisnicelydonebyLukas
SH’BAM™:Afun-loving,insanelyaddictivedanceworkout.SH’BAM™isanego-freezone–nodance
experiencerequired.Allyouneedisaplayfulattitudeandacheekysmilesoforgetbeingawallflower–
evenifyouwalkinthinkingyoucan’t,you’llwalkoutknowingyoucan!
STEPARGENTINA:Thisclass,withGuillermo,answertothemostprecisewaytobringsymmetries
choreographiesonthesteps.Bringingyouthelateststrategiesandconstructionmethodinthemarket.
Thisclassisamust.
STEPIMPACT:Rémyteachstepclassesusingafluidmethodologyandmodernteachingtechniques.He
mixdifferentmethodologiesanddifferentstylesofdancesteps.Inthecourseofhisclass,heproposea
widevarietyoforiginalandtechnicaldancestepstoenableyoutoprogress,aswellasamaximum
numberofoptionstomakeiteasierforyoutofollow.Inhisclass,youwillfindfunandcontent:the
perfectmix!Hisclassescanbestructuredinasymmetricalandasymmetricalfashion.
STEPKEOPS:During50minutesyouwilllearnwithClaudio3symmetricblocksof64counts.Attheend
youwillcombineallofthemwiththebestmusicandmethodology.
STEPNOSTOP:alessonwhereyournamealreadysayseverything,withthemosteffectivedidactic
progressionofthemomentGilLopeswillmakeyoutrainandentertainatthesametime.Theidealmix
oftechnique,creativeandoriginality.
STRONGBYZUMBA™:STRONGrevolutionizesZumba®workoutsasyouknowthem,meldingupbeat
rhythmswithpowerfulcardioandstrength-conditioningmovestofireyourfitnesspotential.Think
progressiveresistanceandoverload,plyometric,core,andfunctionaltrainingusingonlyyourownbody
weight,allrolledintoonedynamic,results-drivenclassguaranteedtochallengeyourentirebody.
RelyingonprovenHIITmethods,butwithaZumbatwist,wecallourprogramHITTZ–HighIntensity
TempoTraining–Zumbastyle!Thestrengthofthebeatchallengesyoutofindpower,strength,speed,
stamina,andmobility.Optimizeyourworkoutandmakeeveryminutecountasyoupushbeyondyour
limits.Jointhepartyandgetfit.
ZUMBA™CARDIOBLAST:RevolutionizeyourcardioworkoutandfeeltheLatinHeatwithexoticworld
rhythmsinred-hot,never-before-seenways.Thisclasswillchallengeandinspireyouallatthesame
time!Learnhowtomakeyourroutinesreally‘pop’withhitsfrommulti-platinumLatinartistslikePitbull,
JenniferLopez,Shakira,EnriqueIglesiasandmore.Socomewalkin,anddanceoutwiththeZumba
team!
ZUMBA™-HIPHOPTURNUP:OriginatingintheBronx,NYHip-Hopreignssupremeasaglobalculture
dominatingthemediumsofmusic,dance,fashionandlifestyle.Influencedbythemind-blowing
footworkoftheChicagoSteppers,thefiercestylesoftheLAdancescene,thedeeplytalentedcrewsof
theBayArea,andtheInternationalbreakdancesceneincountlesscountries,Hip-Hopdancecontinues
togrowworldwide!Learnoldschoolandnewschooldancemovesguaranteedto#TURNUPyour
everydayworkout.TheTURNUP!DanceExperienceisadancefitnessclassthatcombinesstacked
choreographyandformulatedroutinestoHip-Hopmusic.Alongwithbeingagreatcardioworkout
participantswillimprovecoordination,corestrengthandagility.Participantswillburnupto1,200
caloriesinonehourwithGinaandDahrio.
PetervanderSteege
ProfessionalbrandingexpertPetervanderSteegehashelpeddozensoforganisationsinthefitness&
healthbranchsuccessfullybuildtheirownpersonalbrand.Asanauthorhecombinedallhisknowledge
inahandbook.Additionally,PeterisaphotographeranddesigneroffitnessbrandlikeHealthCity,
AchmeaHealthCentersandLAPTpersonaltrainingconcept.
TopicKeynote:‘Buildingyourownpersonalbrand-10tipstosucceedwithyourpersonalbrand’
KarlEss
OverthelastfouryearsKarlEssbecameoneofthebestknownFitnesstrainersinGermany.Hedidthis
byinspiringmillionsofyoungpeopletohaveahealthyandfitlifestyleviasocialmedia.OnFacebook
alonehehas750,000fansandmorethan100millionclicksonYouTubebesideshisactivitiesonthe
othersocialmedia.
TopicKeynote:‘Usingsocialmediatomotivateandbringahealthylifestyletothepublic’
Themainmotivationofmanypersonaltrainersandexerciseprofessionalsistogenerateavisibility
onlineonthevarioussocialmediaplatformsbypresentingmotivationalcontentwhichmustnotonly
entertainandmotivatebutalsoconvertapotentialcustomertoapayingcustomer.Thesecondgoalof
courseistousesocialmediatoconnectandmotivatewithcustomersandpotentialnewcustomersin
ordertoachievethebestresultspossiblefortheclientwhichwillinturngenerategreatresultsaka
testimonials(oneofthemostpowerfulsocialmediatoolstogeneratenewbusiness)andlargersuccess
forthesocialinfluencerandhisfalling.
TheKeypointsofthispresentationwouldconsistofthefollowing:
1.TheGoGiver-Howtocreatecompellingcontentandgivejusttherighttypeandamountofcontentto
generatealotofviewers,visibilityonline.
2.Howdoyoubrandyourcontentandyourselftoturncontendintofollowers.
3.HowdoyouidentifyyourUSPsandconveythemtoyouraudienceinacompellingway.
4.Howdoyoupitchyouroffer.
5.HowdoyoumakeyourselfcrediblesothatpeopletrustyouandwanttoPAYforyourservices.
6.Howcanyouusesocialmediatocreateabettersuccessrateforyourcustomers.
7.Creatingapaytoplaysocialmediagroup
8.Upselling-peopleconcentrateonnewcustomersandfrequentlyforgetthatapersonwhoalreadyisa
customeriseasiertosellmoreproductsandservicesto
9.Creatingonlineproducts,websitesandsalesfunnels
EmmaBarry
AsoneofthefoundingmemberofLesMillsInternationalEmmaBarryhasspentthelast20years
pioneeringthefitnessmovementtocreateafitterplanet.ShewasthefirstInternationalMasterTrainer
totakeLesMillsInternationalprogramstotheworldandinadditiontoherloveofinstructingwasa
personaltrainerandtelevisionpresenterforfitnesssegmentsandadventureshows.CurrentlyEmmais
DirectorofGroupFitnessProgrammingforLuxurylifestyleoperatorEquinox.
TopicKeynote:‘Innovatelikeaboutiqueclub’
Boutiquesarethenewfashion(NewYorkTimes).Weareanindustrydisrupted.Whatcustomerswantis
beingredefinedbytheboutiqueretailmodel.Theyseekhigh-end,socialandpersonalizedexperiences
thatareenabledbytech,endorsedbycelebrityandpartoftheevolutionfromfitnessto
lifestyle.Understandtheforcesthatarecurrentlyspinningourfitnessworld,learnwhatyourmembers
yearnforandtakeawaytipsthatgiveyoucurrencyinthismostexcitingandexplosiveeraoffitness.
RichardScrivener
RichardisaPersonalTrainingCoachwithover10years’experiencewithintheindustry.Hehasextensive
experiencewithbothfitnessandnutrition,andhisloveofnewknowledgeshowsinthewiderangeof
fitnessrelatedareasinwhichheiseducated.InadditiontobeinganAnimalFlowMasterInstructorfor
theentireUnitedKingdom,Richisinvolvedwithseveralmovement-baseddisciplines.
TopicKeynote:‘‘ThePowerofMovement"
TopicWorkshop:"AnimalFlowMovementWorkshop"
BrendanChaplin
BrendanChaplinMScisaperformancecoach,educatorandentrepreneur.HefoundedStrengthand
ConditioningEducationtheUK’s#1providerofadvancedtrainingforfitnessprofessionalsin2010.Since
thenhehaslaunchedmultiplebusinessandbrandswithinthefitnessandeducationsectors.His
performancecoachingconsultancyserveseliteathletesandteamsaswellasbusinessownersandCEO’s
withacommongoaltoimprovetheirpersonalperformance.
TopicKeynote:‘YouthFitness,StrengthandConditioning-It’sallabouttheTripleEmethod!’
AsthefounderoftheYouthStrengthandConditioningAssociation,Brendanwillbesharinghisdecades
worthofstrengthandconditioningexperiencewithyoungpeople.
You’lllearnthedo’sanddon’tsofwhattrainingthelittleones,butmoreimportantlyyou’lllearnthe
strategiesandtacticsofactuallyhowtohelpchildrendevelopintohealthyadults.It’snotaboutsetsand
reps,itsaboutthetripleEmethod!
TopicWorkshop:‘ForgetStrength,let’sbuildPower!’
Veryoftenwhenpeoplethinkofstrengthandconditioningtrainingtheythinkofheavybarbellsand
intervaltraining.Whilstthesetrainingmodalitiesplaytheirparttheyarejustacoginthewheelofthe
wholephysicalpreparationpuzzle.InthispracticalsessionBrendanwillbesharinghis13yearsofhigh
performancecoachingexperiencetoillustratehowwemustplaceanemphasisonpowertrainingand
exactlywhatthatlookslike.You’llbeabletoinstantlyapplythesetechniquesfromwatchingBrendans
presentation.
NielsGronau
NielsGronauismanagingdirectorortheadvisoryboutiqueforthesportsandleisureindustryedelhelfer.
ThisyearanewstudyhasbeeninitiatedtopresenttheFitnessProfessionalsmarketoverviewinEurope,
includingPT’seducation,fitnesstrends,internationalcomparisonandexpectationsregardingfuture
developments.
TopicKeynote:‘‘Importanceofprofessionalsforthefitnessindustry"