Iron Cock: How to Last Longer and Bang Harder (Bedroom Black Belt Series Book 4)

23 Pages·2017·1.896 MB·English

by  Dick Dojo

IRON COCK
how to Last
Longer & Bang Harder
A U T H O R N A M E
Watch the Free Videos @ www.dickdojo.com
Dick Dojo’s – Iron Cock – How to Last Longer and Bang Harder
© 2016 Dick Dojo.
All rights reserved. No portion of this book may be reproduced,
stored in a retrieval system, or transmitted in any form or by any
means—electronic, mechanical, photocopy, recording, scanning, or
other‚—except for brief quotations in critical reviews or articles,
without the prior written permission of the publisher.
Published in Brisbane, Queensland by Dick Dojo.
This book is presented solely for educational and entertainment
purposes. The author is not offering it as professional services. While
best efforts have been used in preparing this book, the author makes
no representations or warranties of any kind and assume no liabilities
of any kind with respect to the accuracy or completeness of the
contents and specifically disclaim any implied warranties of
merchantability or fitness of use for a particular purpose.
Author shall not be held liable or responsible to any person or entity
with respect to any loss or incidental or consequential damages
caused, or alleged to have been caused, directly or indirectly, by the
information or programs contained herein. No warranty may be
created or extended by sales representatives or written sales
materials. Every company is different and the advice and strategies
contained herein may not be suitable for your situation.
You should seek the services of a competent medical professional
before undertaking any training exercises. Any advice that is
provided in this book is based on the experience of the author.
Path to Iron Cock
Delay and Enjoy
(Strength and elevator)
Full Floor 0 Fully relaxed F0 F0 F0 F0 F0 F0 F0 F0
Penetration Floor 1 C
o
OkE Position Vagina) FlooFrl o2oFr4 3f5 Breatrheel axO uPtC F0 F0 F2 F4 Breathnetr ianct PC
Str(Penis in the ContBrraecatt hPeC in F6 F7 F8 F0 F0 ContBrraecatt hPCe in F6 F8 Breraetlhaex OPCut
Vagina
Opening F10 F10 F10 F10 F10 F10
low Energy Medium Energy high Energy Very high
StrOkE ratE
Strategies
Edging
Trial wiTh The varying energy levels from low To very
high, if you geT Too exciTed wiThdrawal and perform The when you geT accusTomed To easily moving
sTrengTh Technique. as your Training and awareness Through differenT sexual energy levels you will
progress you will be able To perform The sTrengTh be able To “ride The wave” if you are geTTing
Technique whilsT inside The vagina To delay orgasm. Too exciTe drop iT back a level, noT exciTed
enough increase The level.
There are more nerve endings beTween floors 5 and 9
once per week inTenTionally go To The
The key To delay and enjoy is relaxing The pc muscle poinT of some reTurn and use The fluTTer
while going forward inTo The peneTraTion direcTion Technique… and remain in The high To
very high energy level afTer
Try ThiS !!
when exhaling / breaThing ouT don’T make iT silenT
Transform The sexual energy inTo loud moan, Tell her how
good iT feels, Tell her ThaT see makes you feel so hoT. Think
of iT as dissipaTing sexual energy as sound and vibraTions
when wiThdrawing breaTh in and Tense The pc muscles moving
The sexual energy inTo you body. leT iT flow inTo all your
muscles
Laying Down (Focus PC Muscle Control)
PhySiCal ViSual audiO
Start
(Flesh light (POV Films, (turn on the Progress
1. Mild Only, Move > 10 Match Stroke > 10 audio, Match > 15 to Next StaNdiNg
2. Wild through mins rate to mins Stroke rate mins Video level uP
3. BSC
Energy Zones) Model) to Model)
Standing Up (Major Muscle Groups Engaged )
PhySiCal ViSual audiO
Start
(Flesh light (POV Films, (turn on the Progress Iron
1. Mild > 10 > 10 > 15
2. Wild Only, Move mins Match Stroke mins audio, Match mins to Next Cock
through rate to Stroke rate Video level
3. BSC
Energy Zones) Model) to Model)
Tip
- Use Delay and Enjoy, Strength if too excited, flutter at least once every step
tO laSt lONgEr WatCh thE VidEO stamina training unit http://www.bangyoulater.com/pov/153465/blonde-pov/
http://www.bangyoulater.com/pov/159/nice-pov-with-puma-swede-/
Mild
http://www.bangyoulater.com/pov/4420/pov-with-ashlynn/
http://www.redtube.com/290037
http://www.bangyoulater.com/pov/150/pov-rachel-starr/
Wild http://www.redtube.com/73477
http://www.bangyoulater.com/pov/38299/paulina-james-pov/
Bat Shit http://www.bangyoulater.com/pov/463/teagan-presley/
CraZy http://www.bangyoulater.com/pov/62215/melanie-rios-pov/
www.dickdojo.com
Week 4 – Welcome to the Dojo Stage 1 Touch
Welcome to my Dojo.
This is where the Dojo is different from all the other training. This
is all actioned based.
Meet Sifu Iron Cock
Some say he was the Grand Master at the Shaolin
Temple. Others say he is a fictional character created by
an Animation Studio in Brisbane. However no one
knows for certain
Watch the Factsheet Explanation Video HERE
This is an intro to how we will be spending the next couple of
weeks in the training.
There are 3 phases of the training.
1. Over stimulate the physical touch using a flesh light.
2. Introduce erotic visual motion with heightened physical touch.
3. Introduce auditory stimulus to the visual and physical triggers.
The aim is to overcome one trigger at a time. For me, I overcame
the physical triggers however I still could not last as long with a real
women.

That’s when I realised there are other triggers visual and auditory.

The videos referenced in the “Path to Iron Cock” have been
categorised into 3 sections.

1. Mild - Girl Next door type
2. Wild - Sexual Adventurous and a Little Dirty.
3. Bat Shit Crazy - Porn Star and Really Dirty.

This will give you visual and auditory escalation. This is really
powerful. You and your mind will experience the best stimulation of
real sex and overcome one trigger at a time.

Check the fact sheet at the start

Take a couple of minutes and have a read

Do it!

Welcome Back…

Did you get the graph? Don’t worry if you didn’t. Watch the
video below for a full explanation of the chart. There would be no
way that I could write the explanation.

Watch the Factsheet Explanation Video HERE
Delay and Enjoy…. What the hell is that?

I hope the video explanation made it a little clearer. Did you have
a couple of ah ha moments. I know I did when I started to transform
what I use into strategies to last longer onto a piece of paper.

The common attributes of the energy zones are contracting the PC,
breathing in and withdrawing of your dick from Full Penetration to
Vagina Opening.

Most guys will just thrust in, out, in, out in, out and loose their
cool really quick.

Low Energy - Reduced friction by reducing stroke depth.

Medium - Increased Friction longer stroke depth

High Energy - Full Penetration, breathing out with decreasing
stroke depth. Followed by full withdrawal with decreasing stroke
depth

Very High - Full Penetration, Breathing out and Relaxing PC
followed by full Stroke Penetration Breathing Out.

You may be thinking, geez this guy keeps on talking about
breathing in and out, focus on the withdrawal intent rather than
penetration intent….yada yada yada……this guy sounds like a
hippie.

Let’s test this theory with a quick practical exercise.

Focus Intent Exercise……

You will need your flesh light. Use your hand if you don’t have
one yet.
Part 1

Start

Penetrate the Flesh Light - With your focus on entering the light.

Penetrating… Getting your Dick in….. Balls Deep.

The contraction of major muscles is pushing in.

Thrusting In.

Repeat this 15 -20 times

Note your arousal level

And cool down

Part 2

Begin to penetrate the flesh light - This time your focus intent is on
the withdrawal.

The contraction of major muscles is pulling out not pushing in.

Start Point is Full Penetration - End Point Focus is Vagina Opening

Thrust Out and Relax when Entering

Repeat this 15 -20 times

Note your arousal level
Did you notice using the method in part one get you aroused a lot
faster?

Make no mistake that I have not introduced you to this concept
until now. The last couple of weeks have been about PC motor
control and breathing. If I introduced the concept of penetration
intent focus you would probably think I was some type of weird
tantric hippie.

We have already been training to include the intent. It will be
really easy for you to put into practice.

“Focus Intent” Method

Withdrawal

• Tense the PC Muscle - Start near floor 1-3
• Breath In through your nose- Fill you lungs with air
• Muscle Focus on pulling your Dick Out
• Internal Focus - As lungs fill up - Visualise all the sexual
energy as a form of light moving from your Dick to the middle
of your chest.

Penetration

• Relax the PC Muscle - Floor 0 (Relax your whole body)
• Breath Out- Make a moan to Dissipated Sexual Energy via
Through Sound / Vibration
• Muscle Focus - Relaxing
• Internal Focus - Sexual Energy Dissipates into all areas of the
body
• Enter to Full Penetration.

At the end of the breath and penetration sequence aim to be fully
relaxed. Try to relax all the muscles in your body
Repeat and Enjoy !!!!

Keep following this process and you will build up a high level of
sexual energy in your whole body.

This weeks tasks will be to explore the energy zones using the
“Focus Intent”.

Note once again these techniques are used as learning tools. Use
these as a base for the remainder of the training. Go into free form
mode after the training.

Flutter….

The flutter technique is used when we hit the point of some return.
This technique will disrupt the ejaculation signal. Cause a little
chaos.

Steps for Flutter

1. Bring yourself to a high level of sexual energy.
2. Intentionally raise your arousal to just before the point of some
return
3. There is a point where you will feel that you have just gone
over. It is a fraction of second before the ejaculation response
occurs. This is when you use flutter.
4. Use flutter - Voluntary contract the PC muscle and take sort and
shallow breaths. The contraction strength will be between floors
7-10.
5. Done correctly you will notice that you will not ejaculate and
your Dick will remain hard with a slight loss in sensitivity.
6. Increase the stroke rate change focus intent to penetration.
7. After 2-3 minutes full sensitivity will return.
To perfect this method it will take practice. That’s great because
we like to practice! And the training tool we’re using feels awesome.

The most important aspect of this technique is the timing and the
subsequent recovery.

To get the timing right you will need to practice.

If you use it too early you will be at the same level of heightened
sexual energy.

It’s too late when your PC starts to involuntary spasm during
ejaculation. It will have no effect. The signal has been sent to the
brain.

That is why in the previous training you are recognising the exact
time your ejaculation process is triggered. There is a slight delay
when you realise you have stepped over and when you ejaculate.
The perfect timing is right after you realise you have gone over.

Practice at the end of most sessions this week. Find the spot. It
will take a couple of go to get it right.

Make sure you follow all the steps… 1-7

Next Week

We will begin to address the first major trigger – Visual
Stimulation. The remainder of the training is all action-based
exercises. We have completed most of the theory.