Introduction - Amazon Web Services PDF
Preview Introduction - Amazon Web Services
Introduction Belly Fat Free Cookbook The Belly Fat Free Cookbook More Than 101 Delicious and Nutritious Recipes To Help Free You From Obesity Additives and Belly Fat! Introduction Would it be a dream come true if you could have an attractive, flat belly and still enjoy tasty, mouth-watering foods like BBQ chicken pizza, beef stroganoff, mashed potatoes, banana cream pie, and cherry cheesecake? Well, your wish has come true with The Belly Fat Free Cookbook . Now you can indulge in delicious Italian, Mexican, Asian, and American meals—and even desserts — and still lose the belly fat to look great in a pair of jeans. At your fingertips you now have recipes for popular favorites that your whole family will enjoy, including: spaghetti, tacos, Hawaiian pork, oatmeal raisin cinnamon muffins, and creamy milk shakes. Yes, it really is possible to enjoy tasty food while you're zapping belly fat. If, in the past, you've tried restrictive diets without long-term success, it's time for a new approach. With my Belly Fat Free Program, first you fight food addiction by reducing the number of obesity additives you're consuming in many processed foods. (Refer to Belly Fat Free for a complete listing.) Then you boost your calorie-burning metabolism by eating five balanced mini-meals each day. That's why all of these meals in The Belly Fat Free Cookbook are naturally low in dangerous obesity additives, plus the combo recipes are created to contain the correct amount of proteins and carbohydrates, as outlined in the Belly Fat Free Program. This way all of the guesswork is removed. What's more, I've included some of my favorite Belly Fat Free smoothie recipes, so you can have a nutritious and delicious meal on the go. Forget about those restrictive diets of the past . Belly Fat Free is not a diet, but a new, wonderful way of living. Here, in this companion cookbook, you'll find more than 101 delicious recipes that are so easy anyone can create them. You'll discover how to whip up a mouth-watering snack in two minutes, and you'll learn how to prepare a meal that's so good, you can serve it when company comes over. You'll taste dishes that are so devilishly delicious, you'll enjoy staying on track and you won't have to worry about falling off the slippery slope to obesity and bad health. You'll discover the variety and the simplicity and the satisfaction you need to have a healthy, attractive body for the rest of your life. And that's truly a dream come true . To Your New Freedom From Belly Fat, Josh Bezoni Your BFF Coach P.S. This cookbook is organized differently than most other cookbooks, which put their recipes in traditional categories, such as main dishes or appetizers. A well-balanced Belly Fat Free meal should contain quality protein, good fats, low-glycemic (low-sugar) carbohydrates, and fibrous vegetables. That's why this cookbook is organized into those nutritional categories. To create a healthy meal, just pick a recipe from each of the nutritional categories or choose a combo meal. Navigating around The Belly Fat Free Cookbook is easy. It's just like a Web page. Click on an underlined word or phrase to jump to that page. To go back to the page you came from, select Alt + Left Arrow Key. Recipes © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet® Belly Fat Free Cookbook Protein Recipes Carbohydrate Recipes Combination Recipes Vegetable Recipes Desserts Recipes Condiments Recipes Shake Recipes © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet® Belly Fat Free Cookbook Protein Recipes Beef Pork Chicken Seafood © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet® Belly Fat Free Cookbook Carbohydrate Recipes BBQ Potatoes Basque Soup Caramelized Onion Mashed Potatoes Cheese and Onion Mashed Potatoes Mashed Potatoes with Parsnips and Corn Roasted Garlic and Caramelized Onion Mashed Potatoes Spanish Rice Rice Red Pepper Rice Whole Wheat Flax Seed Bread Pot O’ Gold Potatoes © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet® Belly Fat Free Cookbook Protein and Carbohydrate Combination Recipes Beef Pork Chicken Seafood Turkey © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet® Belly Fat Free Cookbook Vegetable Recipes Bok Choy Salad Colorful Steamed Vegetables Creamy Cauliflower Soup Garlic Tomatoes Green Beans and Ham Grilled Vegetables with Balsamic Glaze Roasted Carrots Snap Peas with Sherry Glaze © 2009 Belly Fat Free LLC Belly Fat Free Cookbook Desert Recipes Banana Cream Pie Blueberry Pie Cherry Cheese Cake Glazed Strawberries Fruit Salad Oatmeal Raisin Cinnamon Muffins © 2009 Belly Fat Free LLC © 2009 Ripped Gourmet®
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