How to lose weight quickly and in the long term and sustainably promote your health.
Are you tired of strict diets that will sooner or later make you a victim of the yo-yo effect again?
Would you like to finally achieve your dream body without sacrificing and without great effort?
Do you want to achieve overwhelming success with unbeatable delicious recipes and full enjoyment?
This recipe book is ideal for you! Discover how you can finally lose those extra kilos effectively and simply with part-time fasting and feast on your dream figure with our diverse and delicious low-carb, keto, and other diverse recipes!
* Find out what constitutes intermittent fasting and how the metabolic state of ketosis supports your fasting success to the maximum
* Find out how temporary fasting can stimulate your fat burning and metabolism and achieve long-term weight loss!
* Enjoy 123 tasty and everyday recipes for any time of day that will make your mouth water while reading!
* Delicious breakfast recipes such as pancakes, rolls, and omelets
* Filling main dishes (including vegan and vegetarian) such as cauliflower rice, low-carb noodles, and curries
* Delicious and healthy smoothie bowls and drinks