Idiot's Guides Mediterranean Paleo Cookbook PDF
Preview Idiot's Guides Mediterranean Paleo Cookbook
Mediterranean Paleo Cookbook by Molly Pearl A member of Penguin Random House LLC Publisher: Mike Sanders Associate Publisher: Billy Fields Senior Acquisitions Editor: Brook Farling Cover and Book Designer: Becky Batchelor Development Editor: Kayla Dugger Production Editor: Jana M. Stefanciosa Compositor: Ayanna Lacey Proofreader: Krista Hansing Editorial Services Indexer: Johnna VanHoose Dinse PRODUCTION, LONDON Digital Producer: Alex Valizadeh Senior Digital Producer: Miguel Cunha DIGITAL OPERATIONS, DELHI Head of Digital Operations: Manjari Hooda Producer: Rahul Kumar Assistant Editor: Etika Kapil Operations Assistant: Tauhid Nasir First American Edition, 2015 Published in the United States by DK Publishing 6081 E. 82nd Street, Indianapolis, Indiana 46250 Copyright © 2015 Dorling Kindersley Limited A Penguin Random House Company 15 16 17 18 10 9 8 7 6 5 4 3 2 1 001–285167–December2015 All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner. Published in the United States by Dorling Kindersley Limited. eISBN: 9781615648719 Library of Congress Catalog Card Number: 2015942374 Note: This publication contains the opinions and ideas of its author(s). It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the author(s) and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice, a competent professional should be consulted. The author(s) and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Trademarks: All terms mentioned in this book that are known to be or are suspected of being trademarks or service marks have been appropriately capitalized. Alpha Books, DK, and Penguin Random House LLC cannot attest to the accuracy of this information. Use of a term in this book should not be regarded as affecting the validity of any trademark or service mark. DK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising, or educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New York, New York 10014 or [email protected]. Printed in the United States idiotsguides.com Contents the mediterranean paleo diet What Is the Mediterranean Paleo Diet? The Mediterranean Diet Eating the Mediterranean Paleo Way The Paleo Diet Why Should I Eat This Way? Choosing the Right Foods Foods to Eat Foods to Limit Foods to Avoid Sourcing Your Ingredients Responsibly Fruits and Vegetables Meats Fats and Oils Seafood Nuts and Seeds planning ahead Variations and Substitutions Dairy Red Meat Breads and Pastas Whole Grains and Legumes Special Diets Herbs and Spices Common Mediterranean Herbs and Spices Mediterranean Spice Blends Salt Spring and Summer Meal Plan and Shopping List Fall and Winter Meal Plan and Shopping List breakfasts Shrimp and Harissa Frittata Shakshuka Asparagus and Spring Mushroom Omelet Olive Oil–Fried Eggs Tortilla Espagnole Zucchini-Date Breakfast Bread Paleo Crêpes with Lemon Curd Spiced Almond and Orange Porridge Apricot and Pistachio Scones Coconut Yogurt with Fresh Fruit antipasto Grain-Free Flatbread Green Zhug Roasted Red Pepper Hummus Olive and Onion Focaccia Fresh Tomato and Garlic Spread Olive and Preserved Lemon Tapenade Nut and Seed Crackers Grilled Vegetables with Mojo Verde Salmon Cakes with Capers and Dill Bay Shrimp Cocktail Salad Chorizo-Stuffed Dates with Aleppo Honey salads Cauliflower, Celery, and Bell Pepper Salad with Tzatziki Fresh Watermelon Salad Fattoush Pomegranate and Fresh Herb Salad Hemp Tabbouleh Balsamic Cucumbers with Dill Pea Shoots with Asparagus and Radishes Niçoise Salad Classic Greek Salad Fig and Arugula Salad Beet and Carrot Slaw with Tahini and Za’atar paleo pastas Celery Root Spaghetti with Clams Shaved Asparagus Carbonara Carrot Spirals with Carrot Top Pesto Shrimp and Basil Linguine Spaghetti Squash with Endive and Walnut Tapenade Sweet Potato Pasta with Tomatoes and Meatballs Zucchini Noodles with Piquillo Peppers and Mussels soups Chilled Cantaloupe and Blood Orange Soup Sopa de Ajo Gazpacho Leek and Celeriac Soup Bouillabase Soup alla Canavese Puréed Cauliflower Soup with Garlic and Saffron Moroccan Carrot Soup vegetables Roasted Carrots with Cumin and Yogurt Romanesco with Pine Nuts and Saffron Alioli Roasted Radicchio with Chermoula and Walnuts Celery Root “Patatas” Bravas with Alioli Shaved Brussels with Lemon and Parsley Stuffed Eggplant with Lebanese Seven-Spice Blend Roasted Padróns with Sea Salt Fennel with Tarragon and Spiced Pecans Cauliflower Steaks with Ras El Hanout Spring Peas and Pearl Onions with Mint Braised Chard seafood Calamari with Cumin Tuna Steak with Orange and Fennel Salad Baked Branzino with Gremolata Sole with Fresh Tomato Salad Salmon with Chermoula-Marinated Vegetables Garlic Ginger Prawns with Spiced Carrot-Currant Salad Whitefish Tagine with Tomatoes Roasted Peppers with Anchovies and Castelvetranos Salmon with Butternut Squash Couscous Seared Scallops with Saffron-Cauliflower Rice Garlic Mussels and Celeriac Fries poultry Paprika-Rubbed Chicken with Broccolini Orange and Harissa–Glazed Chicken Wings Spiced Duck with Raddichio and Pomegranate Chicken Sofrito with Cauliflower Rice Whole Roast Chicken with Root Vegetables Citrus Grilled Chicken with Greens Turkey Kebabs with Zucchini and Tahini Chicken Tagine with Apricots and Green Olives Moroccan Chicken Ginger Game Hen with Garlic and Grapes Roast Chicken with Creamy Leeks beef, pork, and lamb Coriander-Crusted Beef with Olive-Nut Tapenade Beef Kofta with Pine Nuts and Sumac Pork Loin Roulade with Figs and Almonds Chorizo in Sidra (Cider) Lamb Chops with Pomegranate Glaze Lamb and Prune Tagine Marinated Lamb Kebabs with Cucumber-Mint Salad
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