Hummus Recipes 20 Healthy, Creative, Easy to Prepare Hummus Recipes PDF
Preview Hummus Recipes 20 Healthy, Creative, Easy to Prepare Hummus Recipes
HUMMUSRECIPES 20 HEALTHY, CREATIVE, EASY TO PREPARE HUMMUS RECIPES KIMBERLY SCOTT Copyright © 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved. This book is copyright protected and intended for personal use only. You may not amend, distribute, sell, use, quote, or paraphrase any part of or any content within this book without the full consent of the author, publishing company, and/or copyright owner. Making copies of these pages or any portion for any purpose other than your personal use is a violation of United States copyright laws. Table of Contents 1. VERY CLASSIC HUMMUS 2. MOROCCAN HUMMUS RECIPE 3. SUN-DRIED TOMATO HUMMUS 4. HUMMUS GUACAMOLE 5. ROASTED RED PEPPER HUMMUS WITH SRIRACHA 6. ULTRA SMOOTH HUMMUS 7. HUMMUS ARTICHOKE RECIPE 8. GARLIC GINGER HUMMUS 9. BEET HUMMUS 10. HUMMUS WITH PUMPKIN PASTE 11. HUMMUS WITH BUFFALO WINGS SEASONING 12. WHITE BEAN HUMMUS WITH FRESH THYME 13. CHIPOTLE-LIME HUMMUS 14. CORIANDER HUMMUS WITH SPICY CARROT 15. SMOKY SPINACH HUMMUS 16. JAPANESE EDAMAME HUMMUS 17. CUCUMBER HUMMUS 18. HUMMUS WITH ROASTED CAULIFLOWER 19. HUMMUS LAVENDER CRUNCH 20. SAUTEED SHRIMP WITH HUMMUS CRACKERS 1. VERYCLASSICHUMMUS Prep Time:2mins Cook Time:3mins Servings:4 NUTRITIONALINFO The Good Stuff -Feel full faster -Excellent source of protein -Excellent source of iron INGREDIENTS 8 chopped garlic cloves 8 tablespoons of tahini Juice of 4 lemons 2 cups olive oil (get the extra-virgin type!) Salt and pepper to taste 4 cups chickpeas, liquid drained DIRECTIONS 1. Puree the chickpeas, garlic, tahini and lemon juice in a blender. 2. Add the olive oil until incorporated. 3. Season the hummus with salt and pepper and scrape into a bowl. 4. Refrigerate until ready to serve or use. 2. MOROCCANHUMMUSRECIPE Prep Time:3mins Cook Time:5mins Servings:4 NUTRITIONALINFO The Good Stuff -Good for kids -Feel full faster -Excellent source of iron -Good source of protein -Excellent source of fiber INGREDIENTS 2 cloves garlic, crushed. 1 tablespoon rice malt syrup. Juice of 1 lemon. 1/4 cup olive oil 1 teaspoon ground cumin. 1 teaspoon freshly grated turmeric. 1/4 cup finely chopped coriander, plus extra to garnish. sea salt, to taste. 2 cups cooked chickpeas. DIRECTIONS 1. Process all ingredients except coriander and salt until combined and smooth 2. Stir in the coriander and add salt to taste. 3. Sprinkle with extra coriander before serving. 3. SUN-DRIEDTOMATOHUMMUS Prep Time:15mins Cook Time:1hr Servings:4 NUTRITIONALINFO The Good Stuff -Feel full faster -Excellent source of protein -Good source of iron INGREDIENTS 3 tablespoons tahini paste 1/4 cup fresh lemon juice 1/2 cup olive oil 1 teaspoon salt 2 cans chickpeas, drained 1/2 cup oil-packed sun-dried tomatoes, drained 1/4 cup finely shredded fresh basil 2 tablespoons olive oil 1/8 teaspoon paprika (optional) 4 cloves garlic DIRECTIONS 1. Place garlic, salt, tahini, and lemon juice into a food processor. Process until smooth. 2. Add chickpeas and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl from time to time 3. Once the chickpea mixture is smooth, add in the sun-dried tomatoes, and pulse until they have been incorporated into the hummus. 4. Add the basil, and pulse again until mixed in. 5. Spread the hummus onto a serving dish, and make a few grooves on top. Refrigerate for at least 1 hour, drizzle with 2 tablespoons olive oil, and sprinkle with paprika before serving. 4. HUMMUSGUACAMOLE Prep Time:10mins Cook Time:5mins Servings:4 NUTRITIONALINFO The Good Stuff -Feel full faster -Good source of protein -Excellent source of fiber INGREDIENTS 1/2 avocado, coarsely chopped 1 1/2 cups fresh cilantro leaves 1/2 garlic clove, chopped 1 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon fresh lemon juice Coarse salt and ground pepper Lemon wedges Tortilla chips 1/2 can chickpeas, rinsed and drained DIRECTIONS 1. In a food processor, combine cilantro, chickpeas, garlic, and avocado. Process until ingredients are finely chopped. 2. While the processor is running, slowly add olive oil gradually. Then add lemon juice, followed by water, 1 tablespoon at a time, until mixture is smooth. 3. Season with salt and pepper to taste 4. Serve alongside lemon wedges and tortilla.
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