How to manage stress for success PDF
01996·0.316 MB·English
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Description:
This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
