How to Lose Belly Fat: 100 Recipes with Fat Burning Foods PDF
Preview How to Lose Belly Fat: 100 Recipes with Fat Burning Foods
100 Low-Carb Recipes with Fat Burning Foods 100 Fat Burning Recipes by Ana Plenter and Ivan Kalinin, The Build n Burn Team WARNING: This eBook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property in Any Way DISCLAIMER The material presented in this book is for general educational purposes only and not intended for any specific condition or medical ailment or condition. The supplied information does not constitute as medical advice; therefore it should not be relied upon as such. This eBook is provided on the basis that the reader is responsible for making his or her own assessments and decisions about the material presented with full knowledge that he or she should consult a licensed primary care physician for medical assessment and clearance. The author of the provided material is not a licensed physician. The knowledge acquired has been obtained through years of extensive research and personal experimentation. The reader understands that the author is not held responsible or accountable for furnishing medical claims, assessments, advice, or diagnosis. The author shall not be held liable for any loss or damage, including consequential or incidental. This book is being released with the understanding that the author does not engage in rendering any warranty to the accuracy or completeness of this program. While the contents may be factual and may assist the reader in taking weight off properly, the information is general, and results may vary. ALL RIGHTS RESERVED. Ana Obradovic-Plenter & Ivan Kalinin, and any other names or material provided, including written text and photos shall not be copied. No part of this eBook may be reproduced in any form. Any unauthorized reprint or use of this material without prior written consent from the author is prohibited What You May and May Not Do with Your eBook: An eBook is copyrighted material. eBooks are the legal equivalency of an object. 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Table of Contents About The Authors Disclaimer STAPLE FOODS Protein Carbohydrates Fats: BREAKFAST Protein Oatmeal Pudding Chocolate-Berry Protein Oatmeal Protein Cinnamon Oatmeal Gluten Free Squash Pancakes Zucchini Pancakes Banana Oatmeal Pancakes Chia Seed Cereal Ground Turkey Omelet Egg White Mushroom Omelet Blueberry Oatmeal Pancakes Southwestern Omelet Baked Seafood Omelet High Protein (almost zero carb) Pancake Protein Waffles LUNCH Quinoa Burgers Low Carb Tortillas Chicken Shawarma Lettuce Wraps Guilt Free, Gluten Free, Low Carb, High Protein Pizza Turkey Meatballs Pork Pico De Gallo Amazing and Healthy Stuffed Peppers Baked Chicken Balls Garlic Mashed Cauliflower Chicken Spaghetti Squash Lemon Curry Halibut Tuna Burgers Spicy Chicken Breast Chili Baked Sweet French Fries Guilt-Free Frittata Chicken Gluten Free, Low Carb Garlic Lime Chicken Fajitas Fish Cakes The Amazing Low Carb Goulash Moroccan Style Chicken Beef and Broccoli Stir Fry Simple Chicken & Spinach Stir Fry Stuffed Chicken Breast Russian Stir-Fry Low Carb Tacos Chicken Breast Mushroom Sandwich Delicious Cheesy Wraps Stuffed Tomatoes with Cottage Cheese and Egg Baked Broccoli Loaf Mushroom Burgers with Shrimp Spicy Mexican Stir Fry African Style Vegetable Medley Pasta Free Lasagna DINNER Chicken Shawarma Lettuce Wraps Tuna Cucumber Roll Asian Salmon (or Tilapia)* Steaks Carb Free “Sushi” Chicken Tacos Salad Tom Yum Soup Bun-Less Mushroom Cheese Burgers Chicken Meatloaf Breadless Crab Cakes Grilled Citrus Flavored Chicken Breast Shrimp Stuffed Tomato Grilled Balsamic Basa Mustard and Dill Broiled Salmon Grilled Tomato Shrimp Grilled Chicken Breast with Veggie Salsa Turkey Breast Fast Wraps Mexican Rissoles on a Layer of Salsa SALADS Cucumber Radish Dill Salad Fresh Quinoa Salad Fresh Chicken Salad SNACKS/DESSERTS Apple Cinnamon Protein Muffins Homemade Gluten Free, Healthy Protein Bars Homemade Gluten/Dairy Free, Healthy Protein Bars LOWER FAT VERSION Protein Cupcakes Gluten, Carb and Dairy Free Bread Homemade Protein Bars Protein Cinnamon Cake with Cocoa Syrup "Get Jacked" Frozen Yogurt "Building Blocs" Blueberry Cookies Cinnamon Oatmeal High Protein Frozen Pudding Veggie and Egg Muffins Zucchini Chips with Cajun Dip Protein Fudge Balls High Protein Cheesecake Blueberry Ice Cream Sexy Flan Fruity Protein Pudding Chocolate Drizzled Meringue Cookies Unbaked Strawberry Vanilla Cake Fresh Broccoli Soup Gluten, Carb and Dairy Free Bread SHAKES/DRINKS Chocolate Mocha Protein Shake Homemade Almond Milk Sugar Free, Dairy-Free Mochachino Protein Chai Latte After Dark Protein Shake "Wired" Protein Shake SPICE BLENDS, MARINADES Cajun Spice Moroccan Spice Salad Dressing Recipe Fat-Free Mayo Dill Garlic Dip Amazing BBQ Marinade Fajita Fiesta Spice Blend Italian Seasoning Asian Dressing Veggie Dressing
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