How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation PDF
Preview How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
How Not To Die With True High-Dose Vitamin D Therapy Coimbra’s Protocol and The Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation “Learn How Brazilian and Portuguese Doctors Are Reversing Disease While Keeping Their Patients Safe” Tiago Henriques DISCLAIMER The information presented in this book is not intended to replace the need for a consultation with a qualified medical Doctor and should not be regarded as individual medical advice. The information presented in this book is not and should not be considered an attempt to practice medicine. The author has made every effort to ensure the accuracy of the information contained in this book and that it was accurate and correct at the time of publication. The author does not assume and disclaims any liability to any party for any loss, damage or inconvenience caused by errors or omissions in this book, whether these errors or omissions are the result of an accident, negligence or any other cause. Any references to persons or brands are merely illustrative. COPYRIGHT NOTICE All rights reserved. This book or any part thereof may not be reproduced or used in any form without the express written consent of the author, except with regard to the use of brief quotations in a book review. Copyright © 2018 by Tiago Henriques Cover Photo Credit © Kevin Gill https://www.flickr.com/photos/kevinmgill/ License: Creative Commons 2.0 https://creativecommons.org/licenses/by/2.0/deed.pt_BR Art: Letters and words added to create the cover Dedication Anyone who researches vitamin D and vitamin K2 will eventually find, and love, the work of Jeff T. Bowles. It was his first book, detailing his experiments and independent investigations regarding the role of these two vitamins in our organism, which created in me the initial desire to investigate these subjects in more depth. However, my definitive source of strength and motivation was my mother, Joaquina Henriques. For in her intense struggle against metastasized breast cancer, she created in me the willingness and the desire to search, search for hours, day and night, over many weeks and months. All in our quest against an unrelentless disease. This book is also dedicated to my beloved wife, Miriam Henriques, who in her fight against ankylosing spondylitis — a debilitating autoimmune disease — has shown similar courage and determination, reaping the benefits of following a high-dose vitamin D therapy in the form of a significant amelioration of her symptoms. Now, at the end of all these years of research, this book is the result of the inspiration resulting from my investigation of the results achieved by Dr. Cícero Coimbra, neurologist and professor of the School of Medicine of the University of São Paulo, Brazil and his protocol. All this research has created in me the need to put in writing a detailed explanation of the metabolism of vitamin D and its role in cancer, autoimmunity and many other common diseases, to get this lifesaving information, duly referenced with more than 300 footnotes, to as many people as possible. In memory of Joaquina Henriques, 1949 — 2017 Table of Contents DISCLAIMER COPYRIGHT NOTICE Dedication Preface Introduction Learn How Brazilian and Portuguese Doctors Are Reversing Disease While Keeping Their Patients Safe Section 1 Mastering The Risks Chapter 1 — No, Vitamin D Is Not Harmless "Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy." — Paracelsus, a pseudonymous for Phillipus Hohenheim, Swiss Alchemist Chapter 2 — Why Supplement With High Vitamin D Doses? “Extreme remedies are very appropriate for extreme diseases” — Hippocrates, often referred to as the "Father of Medicine" Chapter 3 — Why Isn’t High-Dose Vitamin D Therapy a Common Medical Practice Yet? “A scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die and a new generation grows up that is familiar with it.” — Max Planck, Scientist, Nobel Prize in Physics Chapter 4 — Dispelling The Confusion Between D2, D3, Micrograms and International Units “Simplicity is the ultimate sophistication.” — Leonardo da Vinci, renaissance genius Section 2 Unraveling The Secrets Chapter 5 — How to Supplement High Doses of Vitamin D Safely? “Make a habit of two things: to help; or at least to do no harm.” — Hippocrates, often referred to as the "Father of Medicine" Chapter 6 — Vitamin D And The Immune System — The Science Behind High-Dose Therapy “Wherever the art of medicine is loved, there is also a love of humanity.” — Hippocrates, often referred to as the "Father of Medicine" Chapter 7 — Vitamin K2 — Making Friends With The Unknown Healer “I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of wellbeing. My most important recommendation is that you take vitamins every day in optimum amounts to supplement the vitamins that you receive in your food.” — Linus Pauling, Scientist, Winner of the Nobel Prize of Chemistry and the Nobel Prize of Peace Section 3 Digging Deeper Into The Benefits Chapter 8 — Is Vitamin D Superior To Antidepressants? “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” — Michio Kaku, Scientist Chapter 9 — Vitamin D And Autism “I think that autistic brains tend to be specialized brains. Autistic people tend to be less social. It takes a ton of processor space in the brain to have all the social circuits.” — Temple Grandin, Professor of Animal Science, Educator and Autism Spokesperson Chapter 10 — Vitamin D And Vitamin K2 Against Cancer “Growth for the sake of growth is the ideology of the cancer cell.” — Edward Abbey, Author Chapter 11 — Heart Disease, Osteoporosis And Autoimmunity Were Just The Beginning: Asthma, Type 1 And Type 2 Diabetes, The Flu, The Common Cold, Fibromyalgia, And Chronic Pain — No Stone Is Left Unturned “The young physician starts life with 20 drugs for each disease, and the old physician ends life with one drug for 20 diseases.” — William Osler, Scientist Chapter 12 — Vitamin D And Vitamin K2 — Risks, Benefits And Secrets “There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” — John F. Kennedy, Politician The Eight Appendices Appendix A — 119 Of The Foods Highest In Vitamin D Appendix B — 240 Foods Listed By The USDA Containing 1,0 or More Micrograms of Vitamin K2 Per 100 Grams Appendix C — Foods To Avoid During High-dose Vitamin D Therapy And Foods To Eat In Moderation Appendix D — Detailed Explanation Of Each Of 22 Key Blood And Urine Tests And Information On How To Interpret Your Results And Adjust The Protocol Accordingly Vitamin B12 Calcitriol Calcifediol PTH Calcium (total and ionized) Urea (BUN — Blood Urea Nitrogen) Creatinine Albumin Ferritin Chromium (serum) Phosphate (serum) Ammonia (serum) Complete amino acid profile ALT AST TSH Serum alkaline phosphatase Serum P1NP Serum CTX Calcium in the urine of 24 hours (with total volume) Phosphate in the urine of 24 hours (with total volume) Ionogram (sodium, potassium, chloride, magnesium and bicarbonate) Appendix E — Key Insights and Detailed Information On Dosage For Each Recommended Supplement DHA — Docosahexaenoic Acid Zinc Choline Magnesium Vitamin B2 Vitamin B12 Folic Acid — Vitamin B9 Chromium Picolinate Selenium Coenzyme Q10 (Coq10) Appendix F — High-Dose Vitamin D Protocol — The Summary ● What's our goal? ● How do we know we've reached our goal? ● How should we adjust the amount of vitamin D we are taking? ● What special steps should we take as vitamin D dosages increase? Appendix G — 59 Drugs That Can Hurt Your Kidneys And Ruin Your Chances of Staying On The Protocol Appendix H — Do You Remember? Other Books and Projects By Tiago Henriques Do you think autism is hard to understand? Did you know?
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