How Fitness Models Really Get Ripped: Use their exact system to burn all your fat in 12 weeks or less PDF
Preview How Fitness Models Really Get Ripped: Use their exact system to burn all your fat in 12 weeks or less
HOW FITNESS MODELS REALLY GET RIPPED Use their exact system to burn all your fat in 12 weeks or less JOE LOCKE First Sight Training Contents Copyright Legal Notices Preface Introduction 1. The New Science Of Fat Loss: Learn What Most Guys Don’t Yet Know 2. Structure Your Progress: Success On Your Terms 3. The Fat Burning Formula 4. Master Your Metabolism: Take Delivery Of Your Fat Burning Furnace 5. Hormones: Your Personal Power Zone Awaits 6. Weight Training Programs: Learn The Truth And Select Your Split 7. The Cardio Code - Melt Fat 24/7 8. The Bulking Phase For Maximal Gains: Explosive Growth On Demand 9. Breaking Through: How To Bust Those Plateaus 10. Dialling It In — Your Best Body Ever Afterword Also by Joe Locke ISBN: 978-0-9932651-5-0 Copyright © 2016 by Joe Locke All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review. Legal Notices I’M NOT a doctor or trained health professional so the information contained in this product is in no way meant to be taken as medical advice. This is an informational product and not a recommendation or prescription. The information provided in this book is for educational purposes only. The reader is invited to learn what physique competitors do to lose their fat and increase muscle mass. Any recommendations contained in this work are for a hypothetical subject in perfect health that does not, of course, exist. In no way is it posited that you, the reader, can safely enact the same recommendations. If the reader does wish to use the information provided for themself, it should be noted that the comprehensive system given in this book could only be attempted by healthy adults. Before adopting or performing anything stated in this product, you must consult your physician or GP to ensure the information provided is appropriate for your individual circumstances. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. This includes the effect of the reader disseminating or teaching this information to others without the author’s explicit consent, which is not provided. By engaging in any of these programs or using any drugs or supplements named within you agree that you do so at your own risk, and assume all risk of injury to yourself. You agree to release and discharge the author from any and all claims or causes of action, known or unknown, arising out of the author’s negligence. or causes of action, known or unknown, arising out of the author’s negligence. The reader understands they are using the information contained herein at their own risk and in no way will the author, publisher, or affiliates be held responsible for any damages whatsoever. Because of the speed with which conditions change, the author and publisher reserve the right to update the information herein whenever they deem appropriate. Preface ARE you tired of seeing that elite group of guys getting bigger and leaner each and every summer, by seemingly doing the exact same things as you? It’s time to reveal precisely what they are doing and what they are keeping to themselves. Do you know how to naturally ramp up testosterone and growth hormone at will? You will learn how to master your hormones, calm your mind and get a great night’s sleep every time. Are you sidestepping the 5 pitfalls that keep guys looking the same, no matter what they do in the gym? If you’ve been working hard and want faster progress, this is for you! Do you know the causes of bloating and water retention? And do you know the 3 bulletproof tactics that cover models use to eliminate such problems? Are you up to date with the latest studies on fat loss and muscle building? This book cites the latest scientific research that is advancing the fitness industry ever more rapidly. Do you know how the fat burning pathways of the body are activated? Do you know that the third way fat is burned holds the key to getting lean on autopilot? Do you know there is a steroid that is legal, safe — it has a recommended daily allowance! — cheaply sold everywhere, that promotes fat burning, muscle repair and even resurrects hair follicles and strengthens the hair you have? You’ve probably heard of this substance that acts as a steroid once in the body, but I’ll bet you’re not using it correctly! bet you’re not using it correctly! Do you know how champions hack their brains to create a permanent shift in their thinking? Put your self-discipline on autopilot and never worry about motivation or self-sabotage again. Do you know that the most effective fat burner is also the cheapest? That new research is only just uncovering the strength of this substance? If you haven’t been told about it — and I’ll bet you haven’t — then this will be a major key in unlocking rapid gains. It’s time to discover all of this and much more… Introduction I WANT to thank and congratulate you for purchasing this book. You now have the professional’s system for predictably dropping body fat and building muscle quickly. This book is for every man who wants to lose fat and build muscle in the same way that Hollywood actors, professional models and physique competitors do regularly. Their results are predictable because the system they follow is scientific. When was the last time you saw an actor try to get ripped for an upcoming role and fail? Okay, so does this mean you need to be in those professions to get the same results? No. What you need is the exact same roadmap that has been given to them, the fat loss system (there’s only one). You need their diet hacks and training secrets. Then, you need to apply this knowledge. Along the way you will find some surprising benefits to your health, self-esteem, willpower and confidence. It’s all broken down in detail — a step-by-step program that will hold no surprises for the small minority of men with enviable physiques. But for the guy who’s just starting to move in that direction? Or is almost there but needs the scientific knowledge to put him over the top? This will be life changing.
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