Healthy Meal Prep: Fitness Cookbook for Fitness Buffs PDF
Preview Healthy Meal Prep: Fitness Cookbook for Fitness Buffs
Healthy Meal Prep Fitness Cookbook for Fitness Buffs BY Carla Hale Copyright 2019 Carla Hale - Kindle Edition – License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book Thanks for Purchasing My Book! Here’s Your Reward! Thank you so much for purchasing my book! As a reward for your purchase, you can now receive free books sent to you every week. 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Table of Contents Introduction Black Bean Avocado Enchiladas Paleo Chicken Wings Almond Butter Quesadillas Caribbean Salad with Orange Vinaigrette Pecan and Pesto Salmon Hearty Chicken Thighs with Sweet Potatoes Chipotle Black Bean Burgers Quinoa Fried Rice Vegetarian Nut Loaf Vegetarian Quinoa Burger Clean Banana and Almond Quinoa Salmon Stir Fry Gluten Free Baked Meatballs Skinny Chicken Fettuccine Alfredo Grilled Kefir Chicken Slow Cooker Barbecue Chicken with Slaw Turkey and Sweet Potato Skillet Taco Salad Healthy Citrus Salmon Salad Hummus Chicken Thai Cashew Chicken Mango and Coconut Quinoa Salad Matcha Green Tea Pancakes Roasted Hummus and Pepper Feta Sandwich One Pan Mexican Quinoa Conclusion Author's Afterthoughts About the Author Introduction Becoming fit is a complicated process. Not only do you need to work out routinely, but you need to make sure you are eating all of the right things. While you can workout for 2 hours a day every single day, if you are not eating correctly, you will never become fit. Working out and living a healthy lifestyle is a change in routine and your lifestyle. It is one that you need to commit to, in every aspect of your life. You will learn how to do just that throughout this book. I hope that by the time you reach the end of this fitness cookbook, not only are you able to become fit at the gym but have taken the time to learn how making healthy dishes can improve your overall fitness health. With the help of over 25 delicious and healthy fitness recipes, achieving your fitness dreams should be simple. Good luck! Black Bean Avocado Enchiladas This is the perfect dish for you to make after your daily work out. It is perfect to make whenever you are craving authentic Mexican cuisine. Makes: 8 servings Total Prep Time: 35 minutes Ingredients: ½ cup of quinoa 2 avocados 1, 15 ounce can of black beans, drained 1 ½ cups of corn 4 to 5 green onions, thinly sliced ½ cup of cilantro, chopped 1 tsp. of ground cumin 8 tortillas Ingredients for the sauce: 3 cups of vegetable broth ¼ cup of tomato paste ¼ cup of white flour 2 Tbsp. of extra virgin olive oil 2 tsp. of ground cumin ½ tsp. of smoked paprika ¼ tsp. of powdered garlic ¼ tsp. of powdered onion ¼ tsp. of powdered chili Dash of salt and black pepper Directions: 1. Rinse the quinoa under the running water and prepare according to the directions on the package. 2. Prepare the sauce. In a bowl, add in the white flour, ground cumin, smoked paprika, powdered garlic, powdered onions, powdered chili, salt and black pepper. Stir well to mix. 3. In a saucepan set over medium heat, add in the oil. Add in the tomato paste and flour mixture. Whisk to mix and cook for 1 minute. 4. Add in the vegetable broth and allow to come to a boil. Lower the heat to low and cook for 8 to 10 minutes or until thick in consistency. Season with a dash of salt and black pepper. 5. In a separate bowl, add in the can of black beans, corn, sliced green onions, teaspoon of ground cumin, prepared quinoa and avocado. Toss well to mix. 6. Preheat your oven to 375 degrees. 7. Grease a baking dish using a cooking spray. Add in 2 to 3 tablespoons of the sauce to the bottom of the baking dish. 8. Spread the black bean mixture over each tortilla. Roll tightly and place into the baking dish that has the seam side facing down. Pour the sauce over the enchiladas. 9. Place into the oven to bake for 25 minutes. 10. Remove and cool for 5 minutes before serving. Garnish with sliced green onions. Paleo Chicken Wings These are the perfect wings to make during your next family game night. One bite and I know you will become hooked. Makes: 6 servings Total Prep Time: 1 hour and 20 minutes Ingredients: 6 pounds of chicken wings 2 cups of mango, cut into small cubes 6 cloves of garlic, minced 2 limes, juice and zest only ¼ cup + 2 Tbsp. of coconut aminos ¼ cup of avocado oil ¼ cup of water 3 Tbsp. of garlic, minced 1 Tbsp. of gluten free fish sauce Directions: 1. In a blender, add in the mango, minced garlic, lime juice, lime zest, coconut aminos, avocado oil and water. Blend on the highest setting until smooth in consistency. Pour into a Ziploc bag. 2. In the bag, add in the chicken wings. Toss to coat. 3. Seal the bag and place into the fridge to marinate for 30 minutes. 4. Preheat the oven to 400 degrees. Place a sheet of aluminum foil onto two baking sheets. Place the marinated chicken wings onto the baking sheets. 5. Place into the oven to bake for 30 minutes. Flip. 6. Increase the temperature of the oven to 425 degrees. Continue to bake
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