Healthy Living with Bipolar Disorder

172 Pages·2012·3.44 MB·English

Healthy Living with Bipolar Disorder
I. ABOUT BIPOLAR DISORDER
a. What is Bipolar Disorder............................................................................19
b. Children and Adolescents with Bipolar Disorder ....................................21
c. Medication Treatment of Bipolar Disorder ..............................................33
d. Suicide and Bipolar Disorder ....................................................................57
e. The Risks of Substance Use for those with Bipolar Disorder ................61
f. Pregnancy & Bipolar Disorder ..................................................................75
g. Stigma & Mental Illness ............................................................................81
II. HEALTHY LIVING
a. Healthy Family Life and Relationships......................................................92
b. Supportive Nutrition ................................................................................101
c. Mental Illness and Families of Faith ......................................................114
d. Bipolar Disorder in the Workplace ........................................................124
e. Going to College with Bipolar Disorder ................................................133
f. Social Interaction......................................................................................144
g. The Caregiver ..........................................................................................154
III. RESOURCES
a. Medication Chart ....................................................................................162
b. Mood Chart ..............................................................................................164
c. Medication Side Effect Check List ........................................................165
d. Exercise Journal ......................................................................................166
e. Food Log ..................................................................................................167
f. Doctor Contact Sheet..............................................................................168
g. Questions for Doctor ..............................................................................169
h. Resources..................................................................................................170
B ook Dedication
This book is dedicated to everyone touched by bipolar disorder. Whether you, or
someone you care about, have bipolar disorder, your strength and courage is an
inspiration to us all. We dedicate this book to you and wish you the best of health.
A special thanks to the children who inspired us to found this organization, Chris,
Court, Lauren and Sam.
The information compiled in this book is meant to provide useful information on the topic of Bipolar
Disorder. This book is not meant to be used, nor should it be used, to diagnose or treat any medical
condition. For proper diagnosis or treatment of any medical problem you must consult your own
physician. The publisher and authors are not responsible for any harmful physical or mental health
consequences resulting from the misinterpretation or misapplication of the information or advice
contained in this book. References provided are for informational purposes only and do not
constitute an endorsement by any of the contributors to the book or by the International Bipolar
Foundation of any websites or other sources.
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Acknowledgments
The International Bipolar Foundation was founded in 2006 by four mothers with
children affected with bipolar disorder. Their desire to ensure a better future for their
children and others affected by this illness resulted in an organization dedicated to
finding the cure for bipolar disorder.
In this manual, we are so fortunate to receive the support and input from many
experts in the field of bipolar disorder, practitioners, and those who have been
touched firsthand by the illness. They came together with the common goal of
presenting a book that would help anyone who has a connection to this disease.
We extend a special thanks to the four founding members of the International
Bipolar Foundation - Lynn Hart-Muto, Karen Sheffres, Muffy Walker, and Lisa Selbst
Weinreb - whose love for their children and their desire to make a better future for
them and others with the disease never waned. The International Bipolar
Foundation came into being through their tireless work, vision and dedication. The
foundation has awarded over $210,000 in research grants to assist in finding a cure
for bipolar disorder.
In addition, we wish to thank our scientific advisory, honorary and consumer
advisory boards who have continued to support the foundation.
Lastly, a resounding thank you to all who support the International Bipolar
Foundation by providing encouragement, guidance, and love to those affected by
this disease.
To your health,
The Founding Board
Lynn Hart-Muto Karen Sheffres Muffy Walker Lisa Selbst Weinreb
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Founded by four parents with children affected with bipolar disorder, the International Bipolar
Foundation is a not for profit organization whose mission is to eliminate bipolar disorder
through the advancement of research; to promote and enhance care and support services; and
to erase associated stigma through public education.
www.InternationalBipolarFoundation.org
We are proud to offer these programs and services free of charge to our global community:
Research
• Research Partner Program: Research Partner Program offers donors the
opportunity to personally select and sponsor scientists based on specific research
aims, their affiliated institutions, or a combination thereof.
Care & Support
• Buddy Program: If you are new to the diagnosis of bipolar disorder and need a
helping hand, or if you are willing to lend a helping hand to a newly diagnosed
person or family, then the Buddy Program is for you. This program matches new
members with more experienced members/families.
• Outreach & Referral: If you need a referral or feedback on a provider, we will send
you the comments from our supporters
• Ambassador Program: Ambassadors surpass barriers of stigma, help others with
bipolar disorder (or other mental illnesses), and further the mission of educating
the public and erasing stigma
• International bloggers
• Awards: HOPE Award is given to an individual or organization whose public efforts
improve care, support and access to mental health treatment &/or champions to
erase the stigma of mental illness and instills hope in families, communities and
the nation. IMAGINE Award is given to a person who has bipolar disorder who
sees beyond the illness and can imagine a future free of barriers, stigma, and
discrimination. The recipient empowers others by sharing their story instilling hope
and inspiration.
• Memory Wall: Leave a comment of hope or dedication on our website memory wall
Education
• Healthy Living with Bipolar Disorder book
• Girl Scouts of the United States Mental Health Awareness patch
• My Support e-newsletter
• High school essay contest
• Speakers’ Bureau
• Webinars
• Monthly lectures
• Say it Forward anti-stigma campaign
• FaceBook, Twitter, ShareCare
• Educational videos and brochures
• Conferences
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How To Use This Manual
This book was created to assist anyone touched by bipolar disorder. It contains
helpful information on a variety of topics that arise in everyday life, as well as
resources for dealing with specific issues facing those affected by this illness. It is
our goal to provide new perspectives and helpful guides to healthy living, while
recognizing the stigma and challenges of bipolar disorder.
The binder format allows you to continue to add any additional information so that
this may become your ultimate reference book. Periodic updates will be posted at
www.InternationalBipolarFoundation.org which you can download and print for
free.
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The Authors
Ashley Aleem, B.A.
Ashley Aleem, B.A. graduated from San Diego State University in 2008 with a
Bachelor of Arts in Psychology. While an undergraduate student she volunteered
as a peer advocate at San Diego Center for Children where she worked alongside
severely emotionally disturbed youth. She also worked with San Diego County
Independent Living as a residential supervisor to former foster females and as a
case manager and daily living skills educator to transitioning and former foster
youth within the community. She is currently pursuing a Master’s degree in Clinical
Mental Health Counseling at the University of San Diego. In July 2010, Ashley
presented a proposal on a screening process for psychopathic violent offenders at
the American Mental Health Counseling Association’s national conference in
Boston, Massachusetts. Since its inception in January of 2010, Ashley has been
working with Exodus Central Connections, the treatment sector of the San Diego
Behavioral Health Court Calendar, where she provide case management and
rehabilitative services to severely mentally ill individuals involved in the criminal
justice system.
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The Authors
Russ Federman, Ph.D., ABPP
Russ Federman, Ph.D., ABPP, is Director of Counseling and Psychological Services
at the University of Virginia and a Clinical Assistant Professor in the University's
Department of Psychiatry and Neurobiological Sciences. He is a licensed
psychologist, a Diplomate in Clinical Psychology through the American Board of
Professional Psychology and an editorial board member of the Journal of College
Student Psychotherapy. Dr. Federman writes a blog for Psychology Today called
Bipolar You and is also co-author of the 2010 book – Facing Bipolar: The Young
Adults Guide to Dealing with Bipolar Disorder (New Harbinger Publications). His
2011 journal article Treatment of Bipolar Disorder in the University Population
(Journal of College Student Psychotherapy) was selected for the American College
Health Foundation’s, Stephen Weiss Writing Prize.
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The Authors
Karen Freeman, MS, RD, CSSD
Karen Freeman is a Registered Dietitian and Certified Specialist in Sports Dietetics,
and has been applying her nutritional expertise in academic, clinical and private
practice settings for the past thirty years. She specializes in weight management,
eating disorders and sports nutrition for all age groups. In addition to her full time
private practice, she is the Sports Dietitian for the San Diego Chargers football
team. She has also worked with the San Diego Padres, San Diego Spirit women’s
soccer team, Los Angeles Raiders, New York Rangers hockey team, as well as high
school, college and Olympic athletes.
Karen is a Clinical Instructor at the University of California, San Diego, Department
of Family and Preventative Medicine where she teaches Sports Nutrition to medical
students, and Sports Medicine Fellows.
Karen received her undergraduate degree in Dietetics at Buffalo State University
College, New York, and a Masters degree in Nutrition and Public Health, with an
emphasis in Exercise Physiology from Columbia University. Her Masters research
at the University of California in San Francisco included the study of child and
adolescent obesity.
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The Authors
Rob Friedman, M.D.
Rob Friedman, M.D. is Board Certified in Child and Adolescent, as well as Adult
Psychiatry. After graduating Magna Cum Laude with Distinction in Psychology from
Duke University, Dr. Friedman received his medical degree from The New York State
Program at the Sackler School of Medicine in Tel Aviv, Israel, in 1985. He completed
his Residency in General Psychiatry at Long Island Jewish/Hillside Medical Center
in Great Neck, New York, followed by the completion of a fellowship in Child and
Adolescent Psychiatry at the UCSD Medical Center in 1990. Since then, Dr.
Friedman has been in private practice in San Diego. He is a founding partner,
President and CEO of PsyCare, Inc., a behavioral healthcare provider group with
seven offices throughout San Diego. Dr Friedman is an Assistant Clinical Professor
of Psychiatry at the UCSD Department of Psychiatry, San Diego, providing clinical
supervision to training child and adolescent psychiatrists. Dr. Friedman is a member
of the American Psychiatric Association and the American Academy of Child and
Adolescent Psychiatrists.
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The Authors
Ellen Frudakis
Ellen Frudakis was born in Northern California and raised in the foothills of Nevada
County California. In 2004 she co-founded Impact Young Adults (IYA), a nonprofit
organization that provides social activities and leadership development for young
adults with mental illness. Since that time she has held the role of Co-president,
helping to build the organization along with its next round of young leaders. A
previous member of the Consumer Advisory Board, Ellen now serves on the
Executive Board of the International Bipolar Foundation. Ellen is also the recipient
of the International Bipolar Foundation’s prestigious Imagine award
Ellen received her Bachelor of Science degree in Human Services from Springfield
College in 2005, graduating with honors and earning the Student Humanics award
for representing the very principles of this degree program. She is currently in
graduate school, working towards a Master of Arts Degree in Nonprofit Leadership
and Management at the University of San Diego.
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