Health and Wellness for Life with Online Study Guide PDF
Preview Health and Wellness for Life with Online Study Guide
2 Converted to eBook by EasyEPUB Health On Demand 3 Health and Wellness for Life Human Kinetics Human Kinetics 4 Library of Congress Cataloging-in-Publication Data Health and wellness for life / Human Kinetics. p. cm. Includes bibliographical references and index. ISBN-13: 978-0-7360-6850-5 (soft cover) ISBN-10: 0-7360-6850-3 (soft cover) 1. Health- -Textbooks. I. Human Kinetics (Organization) RA776.H43586 2009 613- - dc22 2008055673 ISBN-10: 0-7360-6850-3 (print) ISBN-13: 978-0-7360-6850-5 (print) Copyright © 2010 by Human Kinetics, Inc. All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. The Web addresses cited in this text were current as of February 2009, unless otherwise noted. Acquisitions Editors: Scott Wikgren, Cheri Scott, and Anna Rinaldi; Developmental Editor: Ray Vallese; Assistant Editor: Derek Campbell; Special Projects Editor: Coree Clark; Copyeditor: Alisha Jeddeloh; Proofreader: Red Inc.; Indexer: Nancy Ball; Permission Manager: Dalene Reeder; Graphic Designer: Fred Starbird; Graphic Artist: Angela K. Snyder; Cover Designer: Keith Blomberg; Photographer (cover): Keith Blomberg; Photographer (interior): Neil Bernstein, unless otherwise noted; Photo Asset Manager: Laura Fitch; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrators: Katherine Auble, Joanne Brummett, Tim Brummett, Mike Meyers, Gisela Kraus, Rachel Rogge, Becky Oles, and Heidi Richter; Printer: Versa Press Printed in the United States of America 10 9 8 7 6 5 4 3 The paper in this book is certified under a sustainable forestry program. Human Kinetics Web site: www.HumanKinetics.com United States: Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076 800-747-4457 e-mail: [email protected] Canada: Human Kinetics, 475 Devonshire Road Unit 100, Windsor, ON N8Y 2L5 800-465-7301 (in Canada only) e-mail: [email protected] Europe: Human Kinetics, 107 Bradford Road, Stanningley, Leeds LS28 6AT, United Kingdom +44 (0) 113 255 5665 e-mail: [email protected] Australia: Human Kinetics, 57A Price Avenue, Lower Mitcham, South Australia 5062 08 8372 0999 e-mail: [email protected] New Zealand: Human Kinetics, P.O. Box 80, Torrens Park, South Australia 5062 0800 222 062 e-mail: [email protected] E4039 5 Contents Cover Preface What You’ll Find in This Book What You’ll Find Online CHAPTER 1 Health Promotion Health and Wellness Fitness Benefits and Guidelines Effective Goals Theories and Models of Behavior Modification Health Promotion 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 2 Fitness Basics Physical Activity, Exercise, and Physical Fitness Cardiorespiratory Fitness Muscular Strength and Endurance Flexibility Body Composition Special Considerations Being Active in College Fitness Basics 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 3 Nutrition Body Basics Digestion, From Beginning to End 6 Eating a Balanced Diet Food Safety Junk Science Nutrition for Special Populations Nutrition 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 4 Weight Management How Did We Get Here? Basic Regulation of Eating and Body Weight Ways to Assess Weight and Fatness Health Effects of Overweight, Obesity, and Underweight Causes of Overweight, Obesity, and underweight Embracing a Healthy Weight Management Lifestyle Dieting in the United States Weight-Loss Maintenance Critical Moments for Weight Management Size Acceptance Managing Too Little Body Weight (Underweight) Changing the Obesogenic Environment Weight Management 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 5 Mental Health Young Adults and Mental Health History and Stigma Treatment Methods Over Time Medication Psychological Theories What Determines Mental Health? Diagnosing Mental Illness 7 Treatment Modalities Getting Help Mental Health Professionals Mental Health 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 6 Stress Management Types of Stress Types of Stressors Effects of Stress on Body Systems Stress and Disease Stress Management Techniques Negative Coping Techniques Stress Management 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 7 Intimacy and Sexuality Life Span of Sexual Development Sexual Anatomy Stimulation and Climax Sexual Expression Spectrum of Sexuality Sexual Norms Ability and Sexuality Intimacy and Sexuality 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 8 Reproductive Choices 8 Male and Female Reproductive Anatomy Choosing a Birth Control Method Protection Against Pregnancy and Sexually Transmitted Infections Protection Against Pregnancy Only Abortion Reproductive Choices 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 9 Conception, Pregnancy, and Childbirth Male and Female Reproductive Anatomy Conception and Implantation Pregnancy Childbirth Postpartum Period Conception, Pregnancy, and Childbirth 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 10 Infectious Diseases Chain of Infection Methods of Transmission Causes of Infectious Diseases Risk Factors Your Body’s Defenses Common Infectious Diseases Sexually Transmitted Infections How to Protect Yourself Infectious Diseases 101 Review Questions Critical Thinking Application Activities Glossary 9 References and Resources CHAPTER 11 Chronic Diseases Cardiovascular Disease Arthritis Lung Disease Cancer Diabetes Alzheimer’s Disease Chronic Diseases 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 12 Health Care Consumerism Finding the Right Health Insurance Plan Choosing a Doctor Identifying Reliable Information Being Your Own Health Care Advocate Reading Medicine Labels Complementary Alternative Medicine and Alternative Medicine Avoiding Quacks Health Care Consumerism 101 Review Questions Critical Thinking Application Activities Glossary References and Resources CHAPTER 13 Environmental Health Ecosystems Environment and Public Health Diseases and Disorders Going Green Environmental Health 101 Review Questions Critical Thinking Application Activities 10
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