Healing through trigger point therapy : a guide to fibromyalgia, myofascial pain and dysfunction PDF
Preview Healing through trigger point therapy : a guide to fibromyalgia, myofascial pain and dysfunction
eBook ISBN: 978-1-58394625-1 Copyright © 2013 by Devin J. Starlanyl and John Sharkey. All rights reserved. No portion of this book, except for brief reviews, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the written permission of the publisher. For information, contact Lotus Publishing or North Atlantic Books. First published in 2013 by Lotus Publishing Apple Tree Cottage, Inlands Road, Nutbourne, Chichester, PO18 8RJ and North Atlantic Books P.O. Box 12327 Berkeley, California 94712 Illustrations Amanda Williams Text Design Wendy Craig Cover Design Paula Morrison Acknowledgements Healing through Trigger Point Therapy: A Guide to Fibromyalgia, Myofascial Pain and Dysfunction is sponsored by the Society for the Study of Native Arts and Sciences, a nonprofit educational corporation whose goals are to develop an educational and cross-cultural perspective linking various scientific, social, and artistic fields; to nurture a holistic view of arts, sciences, humanities, and healing; and to publish and distribute literature on the relationship of mind, body, and nature. British Library Cataloguing-in-Publication Data A CIP record for this book is available from the British Library Trade Paperback ISBN: 978-1-905367-39-9 (Lotus Publishing) Trade Paperback ISBN: 978-1-58394-609-1 (North Atlantic Books) Library of Congress Cataloguing-in-Publication Data Starlanyl, Devin. Healing through trigger point therapy : a guide to fibromyalgia, myofascial pain and dysfunction / Devin J. Starlanyl and John Sharkey. p.; cm. Includes bibliographical references and index. Summary: “This guide to trigger points is a comprehensive resource for the diagnostics, care, treatment, and prevention of symptoms related to fibromyalgia, myofascial pain, and other commonly misdiagnosed chronic pain conditions”—Provided by publisher. I. Sharkey, John, MSc. II. Title. [DNLM: 1. Fibromyalgia—therapy. 2. Chronic Pain—therapy. 3. Musculoskeletal Manipulations— methods. 4. Myofascial Pain Syndromes—therapy. 5. Trigger Points—physiology. WE 544] 616.7′42—dc23 2012043017 v3.1 This book is dedicated to pain patients and to the care providers and researchers who seek to understand and relieve their pain. God bless them all. Devin J. Starlanyl To my wife Fidelma, daughters Xsara and Katie. You bring love, laughter, and joy to my life. John Sharkey Contents Cover Title Page Copyright Dedication Foreword Acknowledgments Abbreviations Part I What You Need to Know Chapter 1 General Overview What This Book Is What This Book Is Not Chapter 2 Muscles: Your Moving Machine Chapter 3 Trigger Points: Cause and Effect Getting to the (Trigger) Point Active and Latent TrPs Satellite TrPs Chapter 4 Fibromyalgia, Trigger Points, and Chronic Myofascial Pain: A New Understanding Fibromyalgia: A Hypersensitized Central Nervous System Trigger Points, Fibromyalgia, or Both: Different and Interactive Stage I CMP: How It Is Stage I CMP: What It Is Stage II CMP with Fibromyalgia CMP and FM: Unraveling the Knots Chapter 5 Kinetics: Lines of Power Poetry in Motion—Or Not The Kinetic Core: Stability Central Full-Body Kinetic Chain Implications, the CNS, and FM Chapter 6 Keys to Symptom Management: Identification and Control of Perpetuating Factors Initiating, Aggravating, and Perpetuating Factors Perpetuating Factor Types: All the Colors of Dragons Chapter 7 Symptom List Part II The Gallery: Identifying the Symptom Source Chapter 8 Muscles of the Face, Head, and Neck Introduction Buccinator Zygomaticus Major and Minor Occipitofrontalis Orbicularis Oculi Extrinsic (Extraocular) Eye Muscles Procerus and Corrugator Supercilii Masseter Temporalis Internal Mouth and Nose Muscles Medial Pterygoid Lateral Pterygoid Platysma Laryngeal Muscles Other Hyoid and Anterior Neck Muscles Omohyoid Digastric Longus Colli Longus Capitis Rectus Capitis Anterior and Lateralis Rectus Capitis Posterior Major and Minor Scalenes Sternocleidomastoid Obliquus Capitis Inferior Obliquus Capitis Superior Chapter 9 Muscles of the Trunk Introduction Posterior Cervical Muscles Erector Spinae Splenius Capitis Splenius Cervicis Multifidi Rotators Longissimus Capitis External and Internal Intercostals Diaphragm Internal Abdominal Oblique External Abdominal Oblique Transversus Abdominis Rectus Abdominis and Pyramidalis Psoas Major and Minor Iliacus Quadratus Lumborum Pelvic Floor Chapter 10 Muscles of the Shoulder, Arm, and Hand Introduction Trapezius Rhomboids Pectoralis Minor Supraspinatus Infraspinatus Teres Minor Subscapularis Teres Major Serratus Anterior Serratus Posterior Superior Serratus Posterior Inferior Levator Scapulae Pectoralis Major and Sternalis Subclavius Latissimus Dorsi Deltoid Biceps Brachii Coracobrachialis Brachialis Triceps Brachii Anconeus Forearm Flexors and the Wrist Retinaculum Abductor Pollicis Longus Pronator Quadratus and Pronator Teres Abductor Pollicis Brevis Abductor Digiti Minimi Brachioradialis Extensor Carpi Radialis Brevis Extensor Carpi Radialis Longus Extensor Carpi Ulnaris Finger Extensors Flexor Carpi Ulnaris Supinator Adductor and Opponens Pollicis Palmaris Longus Lumbrical and Interosseous Muscles of the Hand Chapter 11 Muscles of the Hip and Thigh Introduction Gluteus Maximus Gluteus Medius Gluteus Minimus Tensor Fasciae Latae and Iliotibial Band Piriformis and Obturator Externus Gemelli Obturator Internus Quadratus Femoris Adductor Longus and Brevis Adductor Magnus Gracilis Pectineus Hamstrings Sartorius Vastus Medialis Vastus Lateralis Vastus Intermedius Rectus Femoris Chapter 12 Muscles of the Lower Leg and Foot Introduction Gastrocnemius Tibialis Anterior Tibialis Posterior Popliteus and Surrounding Attachments Peroneus (Fibularis) Longus, Brevis, and Tertius Long Flexors of the Toes Soleus Plantaris Long Extensors of the Toes and the Ankle Retinaculum Superficial Intrinsic Foot Muscles Deep Intrinsic Foot Muscles Lumbrical and Interosseous Muscles of the Foot Chapter 13 Beyond the Myofascia Introduction Scar TrPs: The Tip of the Iceberg Ligaments: The Ties That Bind The Geloid Mass The Dural Tube Cardiac TrPs: The Heart of the Matter A Gut Reaction Part III Where Do We Go from Here? Chapter 14 Solving the Puzzle: History, Exam, and Treatment Preparation for an Appointment History Exam Treatment Bodywork Psychological Support Medications Electrotherapies The Referral Pattern Chart Chapter 15 Trigger Points in the Twenty-First Century Where We Are What We Need to Do
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