Healing Mudras: Yoga for Your Hands - New Edition PDF
Preview Healing Mudras: Yoga for Your Hands - New Edition
The material contained in this book is not intended as medical advice. If you have a medical issue or illness, consult a qualified physician. A Ballantine Wellspring™ Book Published by The Random House Publishing Group Copyright © 2000 by Sabrina Mesko Photography by Dorothy Low Illustrations by Kiar Mesko Costume design, photo design, and styling by Sabrina Mesko All rights reserved. Published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York, and simultaneously in Canada by Random House of Canada Limited, Toronto. Based on an edition that was self-published in 1997 under the title The Yoga Dance. Ballantine is a registered trademark and Ballantine Wellspring and the Ballantine Wellspring colophon are trademarks of Random House, Inc. www.ballantinebooks.com Library of Congress Catalog Card Number: 99-91635 eISBN: 978-0-30755662-2 v3.1 To the greatest parents in the world, Bibi and Kiar Cover Title Page Copyright Dedication Acknowledgment Introduction: The History and Art of Mudra The Practice of Mudra Instructions for Practice Where do I practice mudra? How do I practice mudra? When should I practice mudra? How often can I practice mudra? How long should I practice a mudra? Meditation Breathing Concentration Eye Movements Visualization Positive Affirmations and Prayer Mantra The Mantra Pronunciation Guide The Hands The Chakras Electric Currents Healing Colors The Aura Useful Mudra Tips Part 1: Soul Mudra for Divine Worship Happiness Love Universal Energy and Eternity Trust Inner Integrity Evoking Inner Strength Wisdom Gentleness Developing Meditation Guidance Help with a Grave Situation Powerful Insight Contentment Prosperity Higher Consciousness Part 2: Body Mudra for Anti-aging Strong Nerves Protecting Your Health Preventing Stress Healthy Breasts and Heart Feeling Your Energy Body Preventing Burnout Healing After a Natural Disaster Overcoming Addictions Healing a Broken Heart Eliminating Fatigue Dieting Recharging Balancing Sexual Energy Longevity Part 3: Mind Mudra for A Good Morning Facing Fear Releasing Guilt Stronger Character Concentration Overcoming Anxiety Transcending Anger and Preventing Headache A Sharp Mind Patience Inner Security Calming Your Mind Keeping Up with Children Taking Away Hardships Efficiency Tranquilizing the Mind Diminishing Worries Removing Depression Self-confidence Right Speech Unblocking the Subconscious Mind Compassion About the Author This book manifested in my hands through divine hands. Now this book and its energy are yours. I thank the Divine Universe for giving me the opportunity to help others. My deepest gratitude to the following wonderful people: I must thank my teachers, gurus, and masters whom I learned from and had the privilege to meet: Guru Maya, Paramahansa Yogananda, Bhikram, Sri Sri Ravi Shankar, and, most of all, Yogi Bhajan. My parents, Kiar and Bibi, who sacrificed much, and encouraged and guided me on my life’s journey. I love you. My brother, Kristopher, and sister, Iris, for their support. My agent, Lisa Swayne, for her belief and guidance from the start. My editor, Leslie Meredith, for her vision and for recognizing the beauty, power, and importance of these hand teachings. And Jeff Kutash—the angel protector—for his extraordinary love and encouragement every day in every way. Thank you all from the bottom of my heart and soul. Love and peace and blessings.
Description:The list of books you might like
