Heal Your Body, Cure Your Mind PDF
Preview Heal Your Body, Cure Your Mind
Heal Your Body Cure Your Mind LEAKY GUT, ADRENAL FATIGUE, LIVER DETOX MENTAL HEALTH, ANXIETY, DEPRESSION, DISEASE & TRAUMA MINDFULNESS, HOLISTIC THERAPIES, NUTRITION & FOOD Dr. Ameet Aggarwal ND. Please write a review and help spread the word if you're enjoying this book. Thanks! Please protect the copyright of this book. The author runs The Foundation for Integrated Medicine in Africa (FIMAFRICA), which provides charitable mobile clinics that bring integrated medicine to impoverished communities living in northern Kenya. If you have received an unpaid version of this book, please pay for it through www.drameet.com. Thank You. © Copyright 2017 Dr. Ameet Aggarwal ND. All rights reserved. www.drameet.com No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author. This book is not intended to replace medical advice in any way. Please consult with your doctor if you have any health concerns and if you intend to use any of the information presented in this book. We also strongly recommend following your doctor’s advice because he or she knows your medical condition best. The author and publisher disclaim any liability in connection with the use of this book. All names and other potentially identifying information for each person mentioned in this book have been changed to preserve confidentiality. Any similarity to actual persons is coincidental. ISBN: 1537231340 ISBN-13: 9781537231341 I dedicate this book to my beautiful mother, Kanta Devi Aggarwal. Love you. . Acknowledgments Thank you Trixie, Geeta, Shavika, Allison, Rubina, Steve, Paola, Marnee, Shelan, Anoma, Karen, Nita, Cheeko, Jess, Louisa and all my friends for making this book possible. Thank you Daniel of Dlight graphics for the illustrations. Thank you to my family for always being there for me. Thank you to the entire team of FIMAFRICA and all volunteers for your support and inspiration - I hope we can continue this amazing work. Thank you to all my patients for being with me on this journey and helping me learn so much from you. Thank you to all my teachers at the Canadian College of Naturopathic Medicine for inspiring Naturopathic Medicine for inspiring me so much on this path of healing, and to my gestalt teachers for awakening my understanding of transforming consciousness. Transforming consciousness is a new path that we all must take, I believe, in order to uncover our strengths as well as our vulnerabilities, which is where our true power begins. Table of Contents Preface About The Author PART I Introduction Factors That Effect Emotional Health The Effects Of Emotional Experiences How Your Physical Body Affects Emotional Health What Is Anxiety And Depression? Symptoms of Depression and Anxiety Mental Exercises To Improve Wellbeing & Heal The Past Developing Emotional Resilience What Went Well the Previous Day Giving Yourself Permission to Heal Being Grateful Setting Positive Intentions Effective Meditations Forgiveness, Disappointments and Expectations Emotional Freedom Technique Healing Rumination Completing Small Tasks Healing the Past Timeline Release Healing Diary Relaxed Breath in Past Memories Changing Your Story Imagining Positive Experiences Ho’ oponopono Volunteering Friends, Family, and Support Groups PART II A Brief Introduction To Brain Chemicals (Neurotransmitters) Your Adrenal Glands And Emotional Wellbeing Sugar, Caffeine, and Your Adrenal Glands Melatonin, Sleep, and Your Adrenal Glands A Vicious Cycle with Nutrients Treating Your Adrenal Glands Food and Supplements That Heal Your Adrenal Glands Herbs That Heal Your Adrenal Glands Testing Your Adrenal Glands The DUTCH Test Your Digestive System And Emotional Well-Being Probiotics and Leaky Gut Syndrome Treating Your Intestines The Hypoallergenic Diet Your Liver And Emotional Wellbeing Liver and Toxins Liver, Lactate, Alcohol, Coffee, and Sugar Liver and Your Hormones Taking Care of Your Liver Castor Oil Packs Liver-Healing Foods and Supplements Hot Water with Lemon and Cayenne Pepper Herbs for Your Liver Your Thyroid Gland And Emotional Wellbeing Minerals, Environmental Toxins And Emotional Wellbeing Hair Mineral Analysis Chelation Insomnia: Causes And Treatments Better Sex: Improving Sexual Satisfaction By Managing Physical And Emotional Wellbeing Healthy Living Eating the Right Foods Eat More Protein than Carbohydrates Caffeine and Wellbeing Alcohol and Wellbeing Exercise Regularly The Benefits of Relaxation Healthy Sleeping Habits The Benefits of a Regular Routine Tidy and Healthy Living Spaces Smoking and Mental Health Yoga Alternate Nostril Breathing The Anulom Vilom Technique Anxiety-Calming Hands Homeopathy, Acupuncture, Counseling, Energy Medicine, Herbs And Nutrition Counseling and Psychotherapy Homeopathy Bach Flower Remedies Bach Flower Remedies for Anxiety Bach Flower Remedies for Depression Acupuncture And Chinese Medicine Nutritional Supplements Herbal Medicines Aromatherapy Drugs Used In Anxiety And Depression Summary Healing Through Inspiration And Transformational Awareness The Mathematics Of Disease References
Description:The list of books you might like
