HAPPILY COUPLED Ease ADHD Naturally HAPPY MEALS FENG SHUI

56 Pages·2015·7.35 MB·English

H E A L T H Y L I V I N G H E A L T H Y P L A N E T
feel good • live simply • laugh more
FREE
HAPPILY
COUPLED
Creating Loving
Relationships
that Thrive
HAPPY
MEALS
Eating Healthy
Foods Fights
Ease
off Depression
ADHD
Naturally FENG
SHUI
Nine Ways
to Help
Bring More
Restore
Positive
Calm and
Energy Into
Focus Your Home
February 2015 | Brevard/Indian River Edition | MyNaturalAwakenings.com
AADDMMIISSSSIIOONN

letter
from the editor
I gave my husband a vegetable spiral tool for
Christmas. The idea behind the gift is so we can
make zucchini spaghetti. While searching different
recipes online I came across one that looked intriguing
and it listed an ingredient I wasn’t familiar with,
nutritional yeast. A quick Google search revealed
this little gem is packed with B-vitamins, folic acid,
selenium, zinc, and protein. Its fl avor is described as
contact us cheesy, nutty, and savory and appears to be a great
Publisher/Editor Managing Editor addition to a dairy-free kitchen. How have I published
Kris Urquhart Laurie Davey this natural health magazine for over 13 years and missed this little tidbit?
Calendar Editor I have been gluten-free for about a decade, however dairy-free is a new
Amy Montalbano addition to my cooking requirements to address the needs of one of my
Contributing Writer kids. So this discovery has ignited some new excitement to my cooking
Julie Peterson options. Parmesan crusted fi sh? Now instead of just skipping the idea, I
have a new Parmesan alternative to try!
Design & Production
Courtney Ayers Our Conscious Eating article, Happy Meals, [page 34] highlights that
B-vitamins are like “lubrication for the brain’s gears.” In our Healthy Kids
Advertising Consultant
article, Ease ADHD Naturally [page 38], the author says to, “Encourage a
Kasey Knight (cid:129) 321-684-9026
child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and
Webmaster
spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles
Zach Davey
and soup.” Now that I am looking for it, nutritional yeast is everywhere!
Distribution Team My good friend, Karen, is a homeschool mom of her 5 children. She
Shawn Richter - Palm Bay, Beaches
has her family on a new project that involves clean eating for 100 days.
Sebastian, Melbourne
Part of the project is fi nding sources for hormone-free and locally raised
Paul Capodilupo - North Melbourne
products. We have a trip planned to a local farm and have identifi ed a
Jann Rossbach - Cocoa, Rockledge,
few other sources to check out. Comparing notes and exploring different
Merritt Island, Titusville
options, such as probiotics versus fermented foods, is fun. Essentially,
Kasey Knight - Viera
Kelly Nosler -Vero Beach says Registered Dietitian, Kathie Swift in Happy Meals, “We have a
brain in the belly,” which must be nourished by both prebiotics (soluble
Multi-Market Advertising
fi ber) and probiotics (fermented food). Probiotic foods include fermented
239-449-8309
vegetables, kefi r, yogurt with live active cultures and apple cider
Franchise Sales
vinegar.” I think I’ll grab some kefi r during one of our explorations!
239-530-1377
This month many couples will be celebrating Valentine’s Day. Happily
Natural Awakenings Coupled [page 28] shares some examples of creating loving relationships
Phone: [phone] that thrive. Find tips to bring more positive energy into your home with
Fax: [phone] Eco Feng Shui [page 32]. In addition, When Your Pet Passes [page 36]
E-mail: [email protected]
offers advice for healing after losing a furry family member. This month,
MyNaturalAwakenings.com
celebrate love in all forms – food, partner, home and pets!
© 2015 by Natural Awakenings. All rights reserved.
Although some parts of this publication may be
reproduced and reprinted, we require that prior Happy Valentines Day!
permission be obtained in writing.
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available in selected stores, health and education
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Kris Urquhart, Publisher
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contents
What’s Keeping You From
Creating the Life You Want?
Natural Awakenings is your guide to a healthier, more
balanced life. In each issue readers fi nd cutting-edge
information on natural health, nutrition, fi tness, personal
DDIISSCCOOVVEERR HHOOWW TTOO::
growth, green living, creative expression and the products
•• BBuuiilldd ccoonnffiiddeennccee and services that support a healthy lifestyle.
•• RReedduuccee ssttrreessss aanndd aannxxiieettyy
•• CCooppee wwiitthh mmiiddlliiffee cchhaannggeess
28
HAPPILY
•• PPuurrssuuee aa lloonngg--hheelldd ddrreeaamm
COUPLED
•• LLiivvee iinn tthhee mmoommeenntt::
bbee mmoorree pprreesseenntt aanndd ffooccuusseedd Creating Loving
Relationships
that Thrive
Live Life Coach Suzi April gives you personalized tools and
by Judith Fertig
techniques to set and reach your goals -- and live the life
you truly desire. Her greatest satisfaction as a coach is 28
helping her clients get from “I wish” to “I can!” 32
ECO FENG SHUI
Tips to Bring
NEW YEAR SPECIAL: FREE 30-MIN CONSULTATION
More Positive
Energy into
LiveLifeCoach.com • 772-228-8361
Your Home
by Sarah Tarver-Wahlquist
34
HAPPY MEALS
Find Purpose, Authenticity and
Eating Healthy Foods 32
Compassion in your YOGA and in
Fights Off Depression
your LIFE – at Yoga Teacher Training!
by Lane Va
34
Alicia Chapman Mauldin
36
Lead Trainer, Transcending Yoga WHEN YOUR
ERYT 200, RCYT, CYKT
PET PASSES
A Guide to
Get your FREE guide to Yoga & Yoga
Mourning,
Teacher Training at TrainingWithAlicia.com
Remembering
and Healing
Next program begins June 15, 2015
Summer Intensive (Mon-Fri) by Julianne Hale
38
Be certified in
just 3 weeks! 38
EASE ADHD
Limited to 10 amazing students.
NATURALLY
Reserve your spot now!
Apply by 3/15/15 Nine Ways to
and receive $200 OFF! Help Restore Calm
and Focus
Call 321-222-1090 or email
[email protected] for more information by Jenna Blumenfeld
6 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT
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This is the time to
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To advertise with Natural Awakenings or request a media
kit, please contact us at MyNaturalAwakenings.com,
RE/MAX HALL OF
email [email protected] or call 321-426-0080.
FAME 2013 & 2014
Deadline for ads: the 10th of the month.
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REGIONAL MARKETS
Advertise your products or services in multiple markets!
RE/MAX Abacus Realty
Natural Awakenings Publishing Corp. is a growing
franchised family of locally owned magazines serving 321-258-6955
4160 Minton Rd., Melbourne
communities since 1994. To place your ad in other markets
[email protected]
call 239-449-8309. For franchising opportunities call
239-530-1377 or visit NaturalAwakeningsMag.com. GigiLynch.com
MyNaturalAwakenings.com
natural awakenings February 2015 7
newsbriefs
New Year...New You!
DETOX WEIGHT LOSS
Local Farm Florida Fields to Forks Expands
SPECIAL Local Malabar farm, Florida Fields to Forks
expands to meet the increasing demand
for local, organically grown and raised, farm
4 SESSIONS FOR $99 fresh foods. “As more and more people focus
on their health and nutrition, and understand
LIMITED AVAILABILITY the importance of eating local farm fresh
Become more vibrant with foods, we will continue to work hard to meet
Full Spectrum Infrared Sauna: their needs,” says farm owner, Brock Hall.
Florida Fields to Forks, working together
• Jump start
with local farm R and B Organics, has expanded their gardens to provide
weight loss
additional healthy, nutrient rich produce for its farm members. In addition to
• Detox body the garden expansion, Florida Fields to Forks has added three farm pick-up
locations throughout the county. “With a beachside pick-up off Fifth Avenue in
• Increase
Indialantic, a Viera/Suntree pick-up off Wickham Road, and a Cocoa area pick-
circulation
up just off 520 and I-95, on Cox Road, our goal is to provide easier access to
• Shed the our local foods”, says Hall.
pounds Earning the Fresh From Florida certifi cation in 2014, Florida Fields to Forks
expects the demand for their local farm fresh foods to more than double in
2015. Offering local grass-fed and pasture raised meats, poultry and eggs, raw
HEALTH FOR LIFE milk, dairy, wild caught seafood, artisan cheeses, breads, cookies, sausages and
much more, Florida Fields to Forks is a one stop shop. Established in 2011, as
321-259-0555
a member only farm, members pay a one-time $35 membership and have no
ordering requirements.
To learn more, visit their website, FloridaFieldsToForks.com or call 321-431-7259.
Do you suspect your
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bring them back into balance at:
Radiantly Healthy, MD is excited to announce
Adrenal Fatigue (cid:129) Mon, Feb 9 the arrival of Doreen Saltiel, M.D., FACC, RPVI.
(See calendar for details) Dr. Saltiel specializes in integrative and preventive
cardiology, which works to prevent heart disease
long before it appears by addressing the root causes,
including: genetics, lifestyle, emotional stress or
risk factors such as hypertension, diabetes, and high
cholesterol.
Dr. Saltiel received her undergraduate degree from Brooklyn College and
her M.D. from New York Medical College. Dr. Saltiel is Board Certifi ed in
Cardiovascular Disease with over 20 years of clinical experience. Additionally,
Dr. Saltiel is fellowship trained with the American Academy of Anti-Aging
Medicine. She specializes in Bio Identical Hormone Pellet Therapy, a natural,
time released alternative to traditional hormone creams, patches and pills.
Dr. Saltiel joins the team of Dr. Rebecca Hunton and Susan Chapman,
FREE Oil Sample
ARNP who provide a proactive, integrative approach to medicine, combining
for talk attendees!
conventional medical techniques with natural, yet proven alternatives to achieve
wellness. The providers at Radiantly Healthy MD are focused on patient health
Alisha Connor
and wellness.
321-426-5392 For more information, call 321-254-6803 or visit DrHunton.com. RHMD is
located in the Viera Medical Center, 8725 N. Wickham Rd, Ste 202, Melbourne.
Mydoterra.com/alishaconnor
See ad on page 11.
8 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT

newsbriefs
Weight-loss Product and Support System
Donna Weston owner of Get Skinny with Donna, is pleased to offer
a weight loss product and support system. “I sincerely want to help
you succeed in your weight loss journey,” says Weston. “I struggled with
losing weight my whole life. I have lost over 50 pounds with this system.
We can do this together one step at a time.” Weston offers one-on-one
coaching, a 24-hour online support group with motivation, healthy
recipes, exercise tips, and more. “Weight loss does not have to be
boring; together we will develop a plan that’s right for you.”
Skinny Fiber is a pure, all-natural, nutritional weight loss
supplement that comes in the form of a capsule. “Skinny Fiber
supports cellular detox without unwanted side effects, so no heart pounding or
jittery feelings. It is does not contain stimulants chemicals, drugs or caffeine. It is
gluten-free, soy-free and dairy-free,” says Weston.
Order online at LoseWithDonna.com or call 321-872-7793 for more information.
Weekend Yoga Intensive at Aquarian Dreams
Aquarian Dreams will host the Weekend Yoga Intensive Meditation: Lifting the Veil
of Illusion on Friday, February 13 through Sunday, February 15. The workshop
will be led by instructors Nicole and Craig Costello. They are registered Yoga Teachers
through Yoga Alliance and owners of New World Wellness. “Immerse yourself in
the meditative experience throughout this session and discover the power of the
presence that you are,” says Costello.
This weekend will highlight various meditative techniques and teach students how
to practice and instruct these techniques. Students will be able to assist themselves
Relax & Rejuvenate at and others in experiencing liberation from the false self that will always exist in
a state of “suffering versus experiencing the true self.” The true self is the non-
THE GROVE STREET
judgmental awareness or loving observer.
WELLNESS RETREAT!
This session will include: Meditation for a New World, The Art of Living, Mindful
Eating, Anatomy 101: The Upper Extremities, Developing the Teacher: Correction
WE OFFER YOU: vs. Connection, Adjustments, Props & More, Teacher Take Care, and Beyond Karma
o Yoga o Qigong Teachings from the Gita. Registered Yoga Teachers with Yoga Alliance earn 20
o Tai Chi o Body Scrubs Continuing Education hours.
The workshop will be held Friday 6:30 to 9:30 p.m. Saturday 9:30 a.m. to 7p.m.,
o Massage o Facials
Sunday 1 to 8:30 p.m. Cost: $325.00 (entire weekend). Call 321-729-9495 to register.
o Foot Bath
Aquarian Dreams, 414 N Miramar Ave (Hwy A1A) in Indialantic. AquarianDreams.
February Special: com. See ad on page 3.
Massage & Body Scrub for only $65
MM#19887 * MA#48481
Natural Carpet Cleaning Available
Infi nite Ecoclean is a Certifi ed Green Business that is offering
healthy and affordable carpet cleaning. The owner, James
Paulk shared, “We use all-natural, bio-degradable products
that are safe for all family members, including pets.” Infi nite
EcoClean uses a low-moisture extraction process that
eliminates allergens and dries quickly. They also clean tile,
wood, laminate and upholstery.
The Grove Street “I have over 20 years’ experience and I spent several years researching and
Wellness Retreat developing effi cient and earth-friendly methods to use in homes and businesses,”
says Paulk. Infi nite EcoClea n is licensed, bonded and insured servicing both Brevard
258 N Grove St., Merritt Island
and Indian River Counties. February carpet cleaning specials are 2 areas for $49 and
321.537.2415 • [email protected]
5 areas for $99. Both include free deodorizer.
Facebook.com/GroveStWellness • GroveStWellness.com
For more information or to schedule a service, contact Infi nite EcoClean at 321-507-6151.
10 Brevard/Indian River MyNaturalAwakenings.com PRINTED ON RECYCLED PAPER TO PROTECT THE ENVIRONMENT