Grow strong! - a book about healthy habits PDF
Preview Grow strong! - a book about healthy habits
Early Childhood/CharaCtEr EduCation M “As Meiners’s previous series, Learning to Get Along, has eine G r o w Strong! r shown, there’s a ready audience for simple picture books that s communicate values to young children.”—Booklist G r o w Strong! Includes The Free Spirit Being the Best Me! Series activity A b o o k a b out healthy habits guide for A book about healthy habits Books that help young children adults develop character traits and attitudes Healthy habits form the foundation of a positive, productive life. that strengthen self-confidence, Developing and practicing these habits—such as eating nutritious resilience, decision-making, and a foods, moving and playing outdoors, and getting plenty of sleep— sense of purpose helps children feel good, learn well, and enjoy greater happiness in “T hese books focus on positive thinking and G r assertive, kind behavior that can bolster o all areas of their lives. As children become more aware of their own w children’s mental health, their relationships, S unique bodies and abilities, their confidence will grow. and their performance in school. An exciting tr o n tool for empowering children to live their g With this warm and cheerful book, help young children appreciate ! best lives.” their bodies and learn to take good care of themselves and their —Sean Covey, best-selling author of The 7 Habits of Happy Kids health. At the same time, encourage them to understand how making “T hese books are simply written and will small but positive choices every day helps them be their best. empower students to turn around bad days. Meant to be read aloud, Grow Strong! includes a special section for Affirming statements . . . are accompanied by large, cheerful illustrations that are perfect for adults, featuring discussion questions, activities, games, and tips that prompting discussion . . . The books conclude reinforce the lessons from the book. with numerous questions parents and teachers can ask to encourage additional reflection as Cheri J. Meiners, M.Ed., has her master’s degree in elementary well as worthwhile hands-on activities.” education and gifted education. The author of the award-winning —School Library Journal Learning to Get Along® social skills series for young children and a “E asy reads with child-friendly illustrations former first-grade teacher, she has taught education classes at Utah and easy-to-understand examples of real- State University and has supervised student teachers. Cheri and her life situations.” husband, David, have six children and enjoy the company of their —Skipping Stones: A Multicultural Children’s Magazine lively grandchildren. ISBN 978-1-63198-085-5 US$9.99 50999 > 9 r7E8a1di6n3g 1lE9vE8l0 g8r5a5dE 1 J Cheri J. Meiners illustrated by Elizabeth Allen www.freespirit.com intErEst lEvEl agEs 4–8 r o w Stron G g! A b o o k a b out healthy habits Cheri J. Meiners illustrated by Elizabeth Allen Text copyright © 2016 by Cheri J. Meiners, M.Ed. Illustrations copyright © 2016 by Free Spirit Publishing Inc. To Alek, Ava, Claire, All rights reserved under International and Pan-American Copyright Conventions. Unless otherwise noted, no part of this book may be and all my grandchildren: rTeepxrto cdoupcyerdig, hstto ©re 2d0 i1n6 a b rye tCrhieevrai lJ s. yMsteeinme,r osr, Mtr.aEnds.m itted in any form or by any means, electronic, mechanical, photocopying, recording or oIltlhuesrtwraitsieo,n ws icthopoyurti gexhpt r©e s2s0 w16ri tbtye nF rpeeer mSpisirsiito nP uobf ltihseh ipnugb Ilnisch.er, except for brief quotations or critical reviews. For more information, go to May you find happiness as you www.freespirit.com/permissions. All rights reserved under International and Pan-American Copyright Conventions. Unless otherwise noted, no part of this book may be Frerpereo Sdpuicreidt,, Fstroeree Sd pinir iat rPeutbrileisvhailn sgy, satnemd ,a osrs otcriaantesdm liottgeods ianr ea ntrya fdoermma orrk sb ya nadn/yo rm reeagnisst, eerleedct trroandiec,m maerckhsa onf iFcarle,e p Shpotiroicto Ppyuibnlgis, hriencgo rIdnicn. g or grow strong in body, mind, and heart. Aot hcoemrwpilseet,e w liistthionugt oefx opurre slos gwosri attnedn tpreardmemisasirokns oisf tahvea ipluabblleis ahte rw, ewxwc.efpret efsopr ibrirti.ecfo qmu.otations or critical reviews. For more information, go to www.freespirit.com/permissions. Library of Congress Cataloging-in-Publication Data NFraeme eSsp: iMrite,i nFerrese, SCphierriti JP.u, 1b9li5sh7–in agu, athnodr .a |s sAolclieant,e Ed lliozgaobse tahr e( Atrratidsetm), ailrlukss tarnatdo/ro.r registered trademarks of Free Spirit Publishing Inc. TAi tcloem: Gplreotwe lsitsrtoinngg !o :f ao ubro olokg aobs oauntd h teraaldthemy harakbsit iss /a Cvhaeilraib Jl.e M ate iwnwerws. f; rielleussptirraitt.ecdo mby. Elizabeth Allen. Other titles: Being the best me. Description: Minneapolis, MN : Free Spirit Publishing, [2016] | Series: Being the best me! series | Audience: Ages 4–8. Library of Congress Cataloging-in-Publication Data Identifiers: LCCN 2015043598 | ISBN 9781631980855 (soft cover) | ISBN 1631980858 (soft cover) | ISBN 9781631980862 (Web PDF) | ISBN Names: Meiners, Cheri J., 1957– author. | Allen, Elizabeth (Artist), illustrator. 9781631980879 (epub) Title: Grow strong! : a book about healthy habits / Cheri J. Meiners ; illustrated by Elizabeth Allen. Other titles: Being the best me. Subjects: LCSH: Health behavior—Juvenile literature. | Hygiene—Juvenile literature. | Physical fitness—Juvenile literature. | Nutrition— Description: Minneapolis, MN : Free Spirit Publishing, [2016] | Series: Being the best me! series | Audience: Ages 4–8. Juvenile literature. Identifiers: LCCN 2015043598 | ISBN 9781631980855 (soft cover) | ISBN 1631980858 (soft cover) | ISBN 9781631980862 (Web PDF) | ISBN Classification: LCC RA776.9 .M434 2016 | DDC 613—dc23 9781631980879 (epub) LC record available at http://lccn.loc.gov/2015043598 Subjects: LCSH: Health behavior—Juvenile literature. | Hygiene—Juvenile literature. | Physical fitness—Juvenile literature. | Nutrition— Juvenile literature. Classification: LCCF rReAe 7S7p6i.r9it . MPu4b3l4is 2h0in1g6 d|o DesD nCo t6 1h3a—ved cco2n3t rol over or assume responsibility for author or third-party websites and their content. LC record available at http://lccn.loc.gov/2015043598 Reading Level Grade 1; Interest Level Ages 4–8; Fountas & Pinnell Guided Reading Level J Free Spirit Publishing does not have control over or assume responsibility for author or third-party websites and their content. Cover and interior design by Tasha Kenyon and Janet LaMere ERdeaitdeidn gb yL Aevlieslo Gn rBaedhen 1k; eInterest Level Ages 4–8; Fountas & Pinnell Guided Reading Level J 10 9 8 7 6 5 4 3 2 1 PCroivnetre da nind Cinhtienraior design by Tasha Kenyon and Janet LaMere RE1d8it8e6d0 b3y1 6Alison Behnke FFrreeee SSppiirriitt PPuubblliisshhiinngg IInncc.. 66332255 SSaannddbbuurrgg RRooaadd,, SSuuiittee 110000 GGoollddeenn VVaalllleeyy,, MMNN 5555442277--33667744 ((661122)) 333388--22006688 hheellpp44kkiiddss@@ffrreeeessppiirriitt..ccoomm FFrreeee SSppiirriitt ooffffeerrss ccoommppeettiittiivvee pprriicciinngg.. wwwwww..ffrreeeessppiirriitt..ccoomm CCoonnttaacctt eeddssaalleess@@ffrreeeessppiirriitt..ccoomm ffoorr pprriicciinngg iinnffoorrmmaattiioonn oonn mmuullttiippllee qquuaannttiittyy ppuurrcchhaasseess.. I breathe even when I’m asleep. My body is amazing! My heart beats all by itself. 1 I want to grow strong. My body is important to me. It’s up to me to take good care of it. 2 3 Foods like fruits and vegetables Choosing good foods can affect can help me stay healthy. how I grow and how I think and feel. 4 5 I’m learning about many different foods It’s fun to try new things. that are good for me. 6 7 When I eat well, I take time to appreciate all the good things I treat my body with respect, and good people in my life. and give it what it needs. 8 9 Being outside on sunny days Sunshine helps give my body vitamins. helps me feel relaxed and happy. 10 11 When I play outdoors, My heart, my lungs, and my I breathe deeply and enjoy the fresh air. muscles are all getting stronger. 12 13
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