Description:

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Goodnight Mind PDF

2013·1.8742 MB·other

by Rachel Manber [Rachel Manber & Rachel Manber]

#Psychology #Health #Self-Help #Mental Health #Social Sciences #Mental Illness #Anxieties & Phobias #Sleep & Sleep Disorders #General #Biological Sciences & Nutrition #General Interests & Hobbies #Self-Help General #General Health #Health &amp #Fitness

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Description:

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.