Table Of Content

Cover Page: 1 Title Page Page: 2 Contents Page: 3 Dedication Page: 4 Prologue A Brief History of Banting Page: 5 Part One Page: 12 Chapter 1 Page: 13 Chapter 2 Page: 21 Chapter 3 Page: 30 Chapter 4 Page: 38 Part Two Page: 49 Chapter 5 Page: 50 Chapter 6 Page: 55 Chapter 7 Page: 64 Chapter 8 Page: 71 Chapter 9 Page: 78 Chapter 10 Page: 88 Chapter 11 Page: 92 Chapter 12 Page: 96 Chapter 13 Page: 100 Part Three Page: 109 Chapter 14 Page: 110 Chapter 15 Page: 119 Chapter 16 Page: 127 Chapter 17 Page: 136 Chapter 18 Page: 142 Chapter 19 Page: 145 Chapter 20 Page: 151 Chapter 21 Page: 163 Chapter 22 Page: 172 Chapter 23 Page: 184 Chapter 24 Page: 193 Epilogue Page: 203 Notes Page: 208 Bibliography Page: 231 Acknowledgments Page: 271 Illustration Credits Page: 272 A Note About the Author Page: 273 Also by Gary Taubes Page: 274 Footnotes Page: 275 Copyright Page: 283

Description:

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Good Calories, Bad Calories PDF

1.5 MB·English

by Gary Taubes

#Health & Fitness #Nutrition #Diets #Healthy Living #Health & Fitness - Nutrition #Food Content Guides

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Cover Page: 1 Title Page Page: 2 Contents Page: 3 Dedication Page: 4 Prologue A Brief History of Banting Page: 5 Part One Page: 12 Chapter 1 Page: 13 Chapter 2 Page: 21 Chapter 3 Page: 30 Chapter 4 Page: 38 Part Two Page: 49 Chapter 5 Page: 50 Chapter 6 Page: 55 Chapter 7 Page: 64 Chapter 8 Page: 71 Chapter 9 Page: 78 Chapter 10 Page: 88 Chapter 11 Page: 92 Chapter 12 Page: 96 Chapter 13 Page: 100 Part Three Page: 109 Chapter 14 Page: 110 Chapter 15 Page: 119 Chapter 16 Page: 127 Chapter 17 Page: 136 Chapter 18 Page: 142 Chapter 19 Page: 145 Chapter 20 Page: 151 Chapter 21 Page: 163 Chapter 22 Page: 172 Chapter 23 Page: 184 Chapter 24 Page: 193 Epilogue Page: 203 Notes Page: 208 Bibliography Page: 231 Acknowledgments Page: 271 Illustration Credits Page: 272 A Note About the Author Page: 273 Also by Gary Taubes Page: 274 Footnotes Page: 275 Copyright Page: 283

Description:

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.