Gluten-Free Vegetarian Family Cookbook, the : 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More

243 Pages·2015·6.27 MB·English

by  O’Brien

Praise for
Gluten-Free Vegan Comfort Food
“Stuff ed with easy to prepare, traditional comfort foods—with the not-so-
traditional adjustment of using all gluten-free and vegan ingredients. . . . If
you’re just starting out on the trail of allergen-free cooking, this book is easy
to read and the recipes extremely easy to follow. If you’re a pro at this, ingredi-
ents will be familiar and you can fi nally fi nd some recipes for those treasured
family favorites!”—San Francisco Book Review
“Whether readers are following a gluten-free vegan lifestyle due to medi-
cal, health, or ethical reasons, they’re likely to fi nd O’Brien’s follow-up to
Th e Gluten-Free Vegan to be a helpful resource when the craving for com-
fort food hits. . . . Folks in search of inventive riff s (she’s even included a kid-
friendly chapter with ‘chicken’ nuggets that uses tempeh instead of poultry)
are sure to fi nd a few new favorites here.”—Publishers Weekly
“Th is nifty cookbook proves the point that living a gluten-free lifestyle doesn’t
mean giving up many of your favorite foods. . . . Complete with information
about gluten-free ingredients such as fl ours and sweeteners, their nutrients,
and how they aff ect a recipe’s texture and fl avor, this cookbook serves up
gluten-free, vegan dishes that are easy and fun to prepare without sacrifi cing
taste. . . . I loved this cookbook.”—Tucson Citizen
“Recipes, which include things like Mac and Cheese and Chocolate
Cupcakes . . . evoke memories of Mom’s home cooking. . . . Th e book includes
lists of foods to avoid, pantry essentials and easy-to-understand explanations
of unusual ingredients and celiac disease—essential stuff for people who are
new to the gluten-free world.”—Portland Oregonian
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Praise for
The Gluten-Free
Vegetarian Family Cookbook
“So often, gluten-free and vegetarian processed foods are heavy on sugars, fats,
and high-glycemic starches, and low on whole foods. Some GF cookbooks incor-
porate too many recipes made with unhealthy ingredients. Th is book is diff erent.
It is a great place to start to inspire a gluten-free vegetarian diet that is healthy
too! Whether you are just starting out with a GF diet, or have decided to go vegan
or vegetarian, or you need some great new recipes to add to your families’ menu,
this book is for you!”—Sally Johnson, DO, Family Physician
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THE GLUTEN-FREE VEGETARIAN
Family
Cookbook

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ALSO BY Susan O’Brien
Gluten-Free, Sugar-Free Cooking
Th e Gluten-Free Vegan
Gluten-Free Vegan Comfort Food
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THE GLUTEN-FREE VEGETARIAN
Family
Cookbook
0
5
1
FOHSERIA DMLEATESNHA, YDLDS ERM, SESOSCNERIAPREECTSSK ,S,
Susan O’Brien
A MEMBER OF THE PERSEUS BOOKS GROUP
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Copyright © 2015 by Susan O’Brien Note: Th e information in this book is true and
complete to the best of our knowledge. Th is
Photos by Svoboda Studios, Inc. book is intended only as an informative guide
for those wishing to know more about health
All rights reserved. No part of this publication issues. In no way is this book intended to replace,
may be reproduced, stored in a retrieval countermand, or confl ict with the advice given to
system, or transmitted, in any form or by any you by your own physician. Th e ultimate decision
means, electronic, mechanical, photocopying, concerning care should be made between you and
recording, or otherwise, without the prior written your doctor. We strongly recommend you follow
permission of the publisher. Printed in the United his or her advice. Information in this book is
States of America. For information, address general and is off ered with no guarantees on the
Da Capo Press, 44 Farnsworth Street, 3rd Floor, part of the authors or Da Capo Press. Th e authors
Boston, MA 02210. and publisher disclaim all liability in connection
with the use of this book.
Set in 11 point Warnock Pro Light by
the Perseus Books Group Da Capo Press books are available at special
discounts for bulk purchases in the U.S.
Cataloging-in-Publication data for this book is by corporations, institutions, and other
available from the Library of Congress. organizations. For more information, please
contact the Special Markets Department at the
First Da Capo Press edition 2015
Perseus Books Group, 2300 Chestnut Street,
Suite 200, Philadelphia, PA 19103, or call
LCCN: 2014950432 [phone], ext. 5000, or e-mail
[email protected].
ISBN: 978- 0-7382-1748-2 (paperback)
ISBN: 978-0-7382-1749-9 (ebook) 10 9 8 7 6 5 4 3 2 1
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com
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THIS BOOK IS DEDICATED TO
MY GRANDCHILDREN,
Nate Ella
AND
and in memory of my father,
Stephen J. O’Brien, Jr.
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Contents
Foreword by Barb Schiltz, RN, MS xi
Introduction 1
About the Recipes 3
RECIPES
Breakfast Dishes 17
Best Sunrise Breakfast Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Coconut and Blueberry Pancakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Delightful Teff Waffl es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Yam and Banana Waffl es. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Mochi Waffl es. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Oats and Apple Griddlecakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Potato and Zucchini Pancakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Italian Veggie Frittata . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Tempeh Breakfast Sausage Patties. . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Overnight Slow Cooker Amaranth or Steel Cut Oats. . . . . . . . . . . . . 28
Granola, Granola Everywhere! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Protein Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Protein-Rich Seed Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Breads, Muffins, and Scones 33
Hearty Sandwich Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Buckwheat Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Butternut Squash or Zucchini Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Pumpkin and Banana Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Coconut and Pumpkin Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Protein-Packed Carrot Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Lemon and Berry Muffi ns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Oat and Walnut Scones. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Teff and Berry Scones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
vi
CONTENTS
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Soups and Salads 47
Healing Miso Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Mock French Onion Soup with Mushrooms . . . . . . . . . . . . . . . . . . . . 50
Thai Vegetable and Quinoa Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Curried Lentil and Spinach Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
Quick Savoy Cabbage Soup with Rice or Quinoa. . . . . . . . . . . . . . . . 53
Mushroom and Chard Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Vegetable and Tempeh Pho . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Slow Cooker Curry Vegetable Stew. . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Mung Bean Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Slow Cooker Lentil Vegetable Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Black Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Fresh English Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Cream of Broccoli Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
Creamy Butternut Squash Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Raw Avocado and Corn Soup with Cilantro Pesto . . . . . . . . . . . . . . . 63
Beet and Avocado Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
Warm or Cold Golden Beet and Apple Salad. . . . . . . . . . . . . . . . . . . 65
Black-Eyed Pea Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Broccoli Salad with Sesame Tahini and Lime Dressing. . . . . . . . . . . . 67
English Pea Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
Strawberry Salad with Mint Dressing and Greens. . . . . . . . . . . . . . . . 69
Delicious Apple-Kale Slaw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
Jicama and Fruit Slaw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
Edamame and Quinoa Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Quinoa Tabouli Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Asian Brown Rice Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Sesame Noodle Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75
Main Dishes 77
Tempeh and Veggie Bourgignon. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
Vegetarian Shepherd’s Pie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
Bean and Corn Patties with Greens . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
Quinoa Burgers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
vii
CONTENTS
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