Frederic Delavier – Strength Training Anatomy (first edition) PDF
Preview Frederic Delavier – Strength Training Anatomy (first edition)
Stren gih Trainin y Anatomy STRENGTH TRAINING ANATOMY FREDERIC DELAVIER CONTENTS 6 ARMS 1 2. SHOULDERS 3. 4 CHEST HACK, IGS BLITOCKS, ABDOMEN ARMS Curls Corcentration Cass Hammer Curls Low Pulley Curls High Pulley Carls, 6. Barbe | Curls 7, Machine Carls 8 Preacher Curls 9 Reverse Curls 10. Reverse Wrist Curls 11. Wrist Curls 12. Pushdowns 13. Reverst: 2u: 14. Onan Reverse Pushdowns. dowr's 15. ricops Extensiors 16. Dumbbe § lriceps Extensions 17. Qoe-Aim Dunibabell Triceps Extensions 1B. Seated! .mbbell riceps Extensions 19, Seated F7-Bar lriveps Fatesions 20. Triceps K'ekbacks 21, Triceps Dips SIRLNGTI TRAINING ANATOMY, Baas Fes capi uss cep baci nme 3 td “inser et rth nau rachialie Ticeps acti lengh ARMS CONCENTRATION CURLS. STRENGTH TRAINING ANATOMY HAMMER CURLS
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