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Forever Fat Loss PDF

263 Pages·2015·2.12 MB·English
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Forever Fat Loss Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It 2 Ari Whitten http://www.ariwhitten.com 3 May 2014 4 Copyright © 2014 Ari Whitten All rights reserved worldwide. Published by Archangel Ink ISBN 1499520579 ISBN-13: 978-1499530575 5 About the Author Ari Whitten is a fat loss and nutrition expert and #1 bestselling author who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor's of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects--nutrition, fitness, and psychology--of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on 6 the cutting-edge of the science on health, fitness, and nutrition. Ari’s work is geared toward one purpose: To get effortless and permanent fat loss by working with your biology, rather than the painful and temporary fat loss one gets through programs that work against your biology. Ari also offers several other programs, such as The Metabolism Supercharge program (which is designed specifically for those with metabolic dysfunction and thyroid issues). He also offers a free test that allows you to determine that most likely factor holding back your fat loss efforts, which can be found on his website (www.ariwhitten.com). The future of fat loss has arrived, and it's no longer about deprivation and willpower--it's about biology! Stop trying to fight against your biology and start working with your biology. 7 8 Table of Contents Introduction 10 Why the “Eat Less and Burn More” Approach is a Failure for Long-Term Fat Loss 17 Most People Think that if You Have a Calorie Deficit, Your Body is Forced to Burn Off Body Fat. Wrong! Here’s what Really Happens… 23 9 The Body Fat Set-Point System: The Secret to Fat Loss 29 The Fallacy of the Gluttony and Sloth Theory of Fat Gain, and Why We Really Get Fat 40 Calories Do Matter. But You Should NOT Count Them! (A.K.A. How to Escape the Low-Calorie and Low-Carb Traps) 52 The True Path to Lasting Fat Loss is Not Starvation—it’s Lowering the Body Fat Set-Point! 61 Identifying and Removing the Causes Of Fat Gain 66 The Neurological Causes of Fat Gain 70 The Cellular/Hormonal Causes of Fat Gain 86 The Blueprint to Eliminate All the Causes Of Increased Body Fat Set-Point 125 The Blueprint to Eliminate the Neurological 10 Causes of Fat Gain 129 The Blueprint to Eliminate The Cellular/Hormonal Causes of Fat Gain 140 The Simple Nutrition Blueprint for Eliminating all the Nutritional Causes of Fat Gain 159 How You Should Eat 171 Sample Meals 176 A Summary of the Golden Rules of Effortless and Lasting Fat Loss 187 Final Words 191 Frequently Asked Questions 196 Free Test To Uncover the Hidden Factors Holding You Back From Losing Fat 203 Please Review This Book 205 Endnotes 206

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biology, rather than the painful and temporary fat loss one gets through term weight loss, followed by a steady and unstoppable regaining of all
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