Forever Fat Loss

263 Pages·2015·2.12 MB·English

by  Rob Archangel

Forever Fat Loss
Escape the Low Calorie and Low
Carb Diet Traps and Achieve
Effortless and Permanent Fat
Loss by Working with Your
Biology Instead of Against It
2

Ari Whitten

http://www.ariwhitten.com
3

May 2014
4
Copyright © 2014 Ari Whitten
All rights reserved worldwide.
Published by Archangel Ink

ISBN 1499520579
ISBN-13: 978-1499530575
5

About the Author

Ari Whitten is a fat loss and nutrition expert and #1
bestselling author who has been running a nutrition
counseling and personal training business for over a
decade. Ari has a Bachelor's of Science from San Diego
State University in Kinesiology with a specialization in
fitness, nutrition, and health. He holds two advanced
certifications from the National Academy of Sports
Medicine and recently completed coursework for his PhD
in Clinical Psychology, an education which rounds out all
aspects--nutrition, fitness, and psychology--of his approach
to optimal health.
Ari is a tireless researcher who has obsessively devoted
the last two decades of his life to the pursuit of being on
6
the cutting-edge of the science on health, fitness, and
nutrition. Ari’s work is geared toward one purpose: To get
effortless and permanent fat loss by working with your
biology, rather than the painful and temporary fat loss one
gets through programs that work against your biology.
Ari also offers several other programs, such as The
Metabolism Supercharge program (which is designed
specifically for those with metabolic dysfunction and
thyroid issues). He also offers a free test that allows you to
determine that most likely factor holding back your fat loss
efforts, which can be found on his website
(www.ariwhitten.com).
The future of fat loss has arrived, and it's no longer
about deprivation and willpower--it's about biology! Stop
trying to fight against your biology and start working with
your biology.
7
8

Table of Contents

Introduction 10

Why the “Eat Less and Burn More” Approach
is a Failure for Long-Term Fat Loss 17

Most People Think that if You Have a Calorie
Deficit, Your Body is Forced to Burn Off
Body Fat. Wrong! Here’s what Really Happens… 23
9

The Body Fat Set-Point System: The Secret
to Fat Loss 29

The Fallacy of the Gluttony and Sloth Theory of
Fat Gain, and Why We Really Get Fat 40

Calories Do Matter. But You Should NOT
Count Them! (A.K.A. How to Escape the
Low-Calorie and Low-Carb Traps) 52

The True Path to Lasting Fat Loss is Not
Starvation—it’s Lowering the Body Fat Set-Point! 61

Identifying and Removing the Causes
Of Fat Gain 66

The Neurological Causes of Fat Gain 70

The Cellular/Hormonal Causes of Fat Gain 86

The Blueprint to Eliminate All the Causes
Of Increased Body Fat Set-Point 125

The Blueprint to Eliminate the Neurological
10
Causes of Fat Gain 129

The Blueprint to Eliminate The
Cellular/Hormonal Causes of Fat Gain 140

The Simple Nutrition Blueprint for Eliminating
all the Nutritional Causes of Fat Gain 159

How You Should Eat 171

Sample Meals 176

A Summary of the Golden Rules of Effortless
and Lasting Fat Loss 187

Final Words 191

Frequently Asked Questions 196

Free Test To Uncover the Hidden Factors
Holding You Back From Losing Fat 203

Please Review This Book 205

Endnotes 206