Foot Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine

160 Pages·2020·25.37 MB·english

by  Wei

Better Link Press
Copyright © 2020 by Shanghai Press and Publishing Development Co., Ltd.
Chinese edition © 2013 Phoenix Science Press, Ltd.
All rights reserved. Unauthorized reproduction, in any manner, is prohibited.
This book is edited and designed by the Editorial Committee of Cultural China
series.
Text by Zha Wei
Translation by Wu Yanting
Design by Wang Wei
Copy Editor: Shelly Bryant
Editor: Cao Yue
Editorial Director: Zhang Yicong
Senior Consultants: Sun Yong, Wu Ying, Yang Xinci
Managing Director and Publisher: Wang Youbu
ISBN: 978-1-60220-164-4
Address any comments about Foot Reflexology & Acupressure: A Natural Way to
Health through Traditional Chinese Medicine to:
Better Link Press
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New York, NY 10016
USA
or
Shanghai Press and Publishing Development Co., Ltd.
F 7 Donghu Road, Shanghai, China (200031)
Email: [email protected]
Printed in China by Shanghai Donnelley Printing Co., Ltd.
1 3 5 7 9 10 8 6 4 2
The material in this book is provided for informational purposes only and is not
intended as medical advice. The information contained in this book should not be
used to diagnose or treat any illness, disorder, disease or health problem. Always
consult your physician or health care provider before beginning any treatment of
any illness, disorder or injury. Use of this book, advice, and information contained
in this book is at the sole choice and risk of the reader.
Contents
Introduction 6
Chapter One
Understanding Foot Reflexology
and Acupressure 8
1. Benefits 9
2. Tools 10
3. Duration and Number of Treatments 11
4. Basic Techniques 12
5. Treatment Sequence 15
6. Intensity of Stimulation 16
7. Cautions 16
8. Normal Reactions 18
9. Unusual Reactions 19
10. Indications 19
11. Contraindications 20
Chapter Two
Acupoints and Reflex Zones in
the Foot 22
1. Meridians and Acupoints 23
2. Reflex Zones 29
Chapter Three 25. Trigeminal Neuralgia 88
For Treatment of 26. Facial Paralysis 90
Common Ailments 40 27. Neurodermatitis 91
1. Diabetes 41 28. Stroke Sequelae 94
2. Hypertension 44 29. Insomnia 96
3. Hypotension 46 30. Hypersomnia 98
4. Arteriosclerosis 48 31. Night Sweats 101
5. Headaches 50 32. Anemia 102
6. Vertigo 52 33. Obesity 104
7. Toothaches 54 34. Chronic Open-Angle
8. Tinnitus 56 Glaucoma 105
9. Common Colds 58 35. Locked Shoulder 107
10. Chronic Bronchitis 60 36. Cervical Spondylosis 109
11. Asthma 62 37. Acute Lower Back Strain and
12. Hiccups 64 Sprains 111
13. Cough 65 38. Chronic Lumbar Muscle
14. Chronic Pharyngitis 66 Strain 113
15. Chronic Rhinitis 68 39. Sciatica 115
16. Chronic Stomach Disease 70 40. Rheumatoid Arthritis 118
17. Psychogenic Vomiting 72 41. Irregular Menstruation 120
18. Diarrhea 73 42. Dysmenorrhea 122
19. Constipation 76 43. Leukorrhea 124
20. Peptic Ulcers 78 44. Pelvic Inflammatory
21. Inflammation of the Disease 126
Gallbladder and Gallstones 80 45. Hypoactive Sexual Desire
22. Chronic Hepatitis and Liver Disorder 128
Cirrhosis 82 46. Infertility 130
23. Chronic Nephritis 84 47. Hyperplasia of the Breast 133
24. Urolithiasis 86 48. Acute Mastitis 135
49. Low Milk Supply 137
50. Climacteric Syndrome 139
51. Nocturnal Emissions 141
52. Erectile Dysfunction 143
53. Hyperplasia of the Prostate 146
Chapter Four
For Health Maintenance 148
1. Living Long and Living Well 149
2. Eliminating Fatigue 151
3. Toning the Brain and Invigorating the
Mind 152
4. Nourishing the Heart and Steadying the
Nerves 154
5. Activating the Lungs and Relieving
Tightness in the Chest 156
6. Regulating and Reinforcing the Spleen
and Stomach 157
7. Replenishing the Liver to Improve
Eyesight 159
8. Toning the Kidneys and Strengthening
the Lower Back 160
9. Maintaining Good Physical Fitness 162
10. Facial Skin Care 164
Index 166
FOOT REFLEXOLOGY & ACUPRESSURE
Introduction
6
T
he practices of foot reflexology and acupressure have become
well accepted as more people are increasingly aware of the
importance of maintaining one’s health. In general, foot therapy
includes two parts, foot bath and foot reflexology, with the latter
being most common. There are 77 reflex zones and 65 acupoints
in the feet, each corresponding closely to a human internal organ
or tissue. Stimulating these acupoints or the pathological reflex
zones will regulate the functions of the zangfu organs and alleviate a
variety of diseases, which will help people stay healthier.
Many of the reflex zones are located in the feet. Which should
I massage? Should I do both? If I am coughing constantly, should I
massage when I am coughing, or simply massage on a daily basis?
My hands get tired doing reflexology. Is there a way to reduce the
stress on my hands? What should I do if I cannot accurately locate
the acupoints and reflex zones in my feet? This book will address
these questions that have been raised by readers, outlining detailed
steps including the duration of each massaging, the number of
sessions needed to treat a disease, and how many sessions a course
of treatment requires. In addition, the book will teach you how
to use a reflexology stick, which not only relieves the stress on the
hands, but also generates better therapeutic effects.
The book features pictures of real persons and computer
graphics to show the locations of acupoints and reflex zones.
They are not only beautiful to look at and easy to find, but are
also highly accurate. The book has included foot reflexology and
acupressure for 53 common diseases, alongside ten additional
types of therapeutic approaches. You will learn to administer foot
reflexology and acupressure simply by following the picture, with
one image dedicated to each step. Massaging at home for a few
minutes every morning and evening, for yourself or for your family,
will bring both physical and mental relaxation to those who suffer
from exhaustion.
Your health journey begins with a single step.
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FOOT REFLEXOLOGY & ACUPRESSURE
Chapter One
Understanding Foot
Reflexology and Acupressure
8
I
n the streets and lanes of many cities, there are foot massage
parlors of varying sizes. Foot massage (also referred to as foot
reflexology and acupressure) is becoming a lifestyle. Why don’t we
bring foot reflexology home from the parlor, doing it at home to
take control of your own health? Learning to do foot reflexology
and acupressure will help enhance your ability to care for your
health and wellbeing. You will not only be able to promptly relieve
pain for yourself, but also for your loved ones, which will in turn
strengthen the bond among family members and add to it the
small pleasures of life, even as your overall health and wellbeing are
improved.
1. Benefits
Doing foot reflexology and acupressure regularly can promote the
flow of vital qi and the circulation of blood, regulate the functions
of the internal organs, and remove blockages in the meridian paths.
This will help eliminate disease and pathogens, remove blood stasis,
facilitate blood flow, and build up the body’s vital energy.
Promoting Blood Circulation, Removing Blood Stasis and Toxins
Foot reflexology and acupressure can improve the blood circulation
of various parts of the feet and the related reflex zones. The
stimulation causes the blood vessels to dilate, the blood flow to
accelerate, and more blood to pass through these passages. Foot
reflexology primarily serves to improve the blood circulation
of the reflex zones of the excretory organs such as the kidneys,
ureter tube, and bladder, which in turn improves the functions of
corresponding organs. In addition, foot reflexology invigorates the
functions of the lungs and bronchi, inducing an increased exchange
of oxygen and carbon dioxide in the lungs and bronchi. This is how
foot reflexology and acupressure work to detox, promote blood
circulation, and dissipate blood stagnation.
Restoring the Balance of Yin and Yang
Traditional Chinese medicine teaches that a disease develops
mainly because of the imbalance of yin and yang in the body. By
stimulating acupoints or reflex zones, certain biological signals
are generated and transmitted through the meridian system or
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