Foods that Harm and Foods that Heal The Best and Worst Choices to Treat your Ailments Naturally PDF
Preview Foods that Harm and Foods that Heal The Best and Worst Choices to Treat your Ailments Naturally
A READER’S DIGEST BOOK Copyright © 2013 The Reader’s Digest Association, Inc. All rights reserved. Unauthorized reproduction, in any manner, is prohibited. Reader’s Digest is a registered trademark of The Reader’s Digest Association, Inc. Library of Congress Cataloging in Publication Data Foods that harm, foods that heal : the best and worst choices to treat your ailments naturally/from the editors at Reader’s Digest. -- Fully revised and updated. pages cm Summary: “In this completely revised, updated, and redesigned edition, you’ll find: - More than 90 health condition entries from arthritis to insomnia to heart disease - Almost 150 food entries from apples to zucchini, including fast food, additives, and more - Simple ways to eat, cook, and store each food - Food-medicine interactions to be aware of”-- Provided by publisher. Includes index. ISBN 978-1-62145-001-6 (pbk.) -- ISBN 978-1-62145-013-9 (adobe) (print) -- ISBN 978-1- 62145-014-6 (epub) (print) 1. Nutrition--Popular works. 2. Food--Composition--Popular works. I. Reader’s Digest Association. RA784.F639 2013 613.2--dc23 2012031559 We are committed to both the quality of our products and the service we provide to our customers. We value your comments, so please feel free to contact us. The Reader’s Digest Association, Inc. Adult Trade Publishing 44 South Broadway White Plains, NY 10601 For more Reader’s Digest products and information, visit our website: www.rd.com (in the United States) www.readersdigest.ca (in Canada) NOTE TO OUR READERS The information in this book should not be substituted for, or used to alter, medical therapy without your doctor’s advice. For a specific health problem, consult your physician for guidance. contents About the new edition PART 1 Nutrition The Real Deal on All the Ways Foods Harm and Heal The Real Deal on Nutrition How Carbohydrates Harm and Heal THE REAL DEAL: High-Fructose Corn Syrup How Fats Harm and Heal How Proteins Harm and Heal THE REAL DEAL: Weight Loss Trends How Vitamins and Minerals Harm and Heal How Antioxidants and Other Phytochemicals Heal THE REAL DEAL: Vitamin D The Real Deal on Food Safety Do Pesticides and Other Chemicals Harm? THE REAL DEAL: Mercury Do Additives Harm or Heal? THE REAL DEAL: Functional Foods Do Genetically Modified Foods Harm or Heal? THE REAL DEAL: BPA THE REAL DEAL: Factory Farming How Foodborne Pathogens Harm The Real Deal on Eating to Heal How Much to Eat for Health How to Eat for Health How to Store Foods for Health How to Prepare Foods for Health How to Cook for Health THE REAL DEAL: Grilling and Cancer SPECIAL FEATURES PREBIOTICS & PROBIOTICS: BENEFICIAL BACTERIA DIETARY SUPPLEMENTS: DO YOU NEED THEM? ORGANIC FOODS: ARE THEY WORTH THE COST? FAST FOOD: IS IT POSSIBLE TO EAT HEALTHY ON THE RUN? DIETARY RESTRICTIONS: SHOULD YOU GO VEGETARIAN, VEGAN, DAIRY-FREE, OR GLUTEN-FREE? PART 2 Foods An A-Z Guide to Foods that Harm, Foods That Heal Acorn Squash Agave Syrup Alcohol Almonds Apples Apricots Artichokes Asparagus Avocados Bacon Bananas Barley Beans and Legumes Bean Sprouts Beef and Veal Beer Beets Berries Blackberries Blueberries Bran Bread Broccoli Brussels Sprouts Buckwheat Bulgur Butter and Margarine Butternut Squash Cabbage Cakes, Cookies, and Pastries Candies Cantaloupe Carrots Cauliflower Celeriac Celery Cereals Cheese Cherries Chia Chicken Chickpeas Chiles Chips and Crackers Chocolate Clams Coconuts Coffee Cold Cuts Collard Greens Condiments Convenience and Processed Foods Corn Cranberries Cucumbers Dates Duck Edamame Eggplants Eggs Fennel Figs Fish Flax Flour Garlic Ginger Grains Granola Grapefruits Grapes and Raisins Green Beans Guavas Herbs and Spices Honey Honeydew Hummus Ice Cream Jams, Jellies, and Other Spreads Jicama Juices Kale and Other Cooking Greens Ketchup Kiwifruits Kohlrabi Lamb Leeks Legumes Lemons and Limes Lentils Lettuce and Other Salad Greens Limes Liver Lobster Mangoes Margarine
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