flexible dieting book of recipes flexible dieting book of recipes

80 Pages·2015·5.02 MB·English

FLEXIBLE DIETING
BOOK OF RECIPES
FLEXIBLE DIETING
BOOK OF RECIPES

OPTIONS FOR EVERYONE FROM THOSE OF YOU WHO
ARE GLUTEN FREE TO THOSE WHO ARE VEGETARIAN

www.FlexibleDietingLifestyle.com
Facebook: Zach Rocheleau

Medical Disclaimer
The recipes within these pages are for information purposes only and in no way
supersede any prior advice given by a medical practitioner, registered dietitian or
nutritionist. Should you cook and consume these recipes, you are choosing to do so of
your own free will, without coercion and in the full knowledge that the recipes have not
been personally designed for you and that should you suffer from a medical condition of
any kind or suspect that the ingredients may cause you a medical problem of any kind
whatsoever that you should speak to a qualified medical practitioner for advice.

Further, if you choose to cook and consume these recipes and feel that you are
experiencing any adverse effects, then you should cease using these recipes
immediately and consult your doctor.

© Copyright 2015 Genetic Potential Academy

All rights reserved.
No part of this book may be reproduced,
stored in a retrieval system or transmitted
in any form or means whatsoever without
the prior consent and written permission
of the author.

Introduction
Contents

Smoothies
Mango, mint &
cucumber smoothie
1

Iced latte protein smoothie 1
Supreme green smoothie
2

Raspberry, chocolate &
mint smoothie
2

Wake up protein smoothie 3
Alkalising tonic
4

Good morning protein
smoothie
4

Refresher cooler
5

Pina colada
5

Creamy blueberry
protein smoothie
6

Strawberry super shake
7

Treats & snacks
Protein gelatin
8

Raspberry & vanilla
energy balls
9

Protein cookie dough
10

Protein heaven bars
11

Berry sandwich bars
12

Very chocolatey brownies
13

Avocado nutella
14

Chocolate nut freezer bars
15

Raspberry & white
chocolate mousse
16

Choc nut butter cups
17

Dark and white choc
brownies
18

Choc coconut oatmeal
cookies
19

Protein mocha angel whip
20

Chewy choc protein bars
21

Raspberry dream
protein bars
22

Chocolate nut icecream
23

Banana bread
24

Blueberry protein muffins
25

Chickpea cookies
26

Banana berry freeze
27

Healthy hummus
28

Breakfast
Breakfast burrito
29

Summer fruit oatmeal
30

Butterfinger high volume
protein oatmeal
31

Protein lavash bread crêpes 32

Egg fajita rice cakes
33

Summer fruit pancakes
34

Protein pancakes
35

Chocolate nut pancakes
36

Protein pudding
37

Wake me up burrito
38

Spinach, egg & ham
muffins
39

“5-a-day veg” omelette
40

Dinner
Chickpea stew
55

Chicken nuggets
56

Chilli con cauli
57

Sizzle steak
58

Mediterranean meatloaf
59

Mince masala
60

Spicy Thai burgers
61

Satay spice kebabs
62

Lime chicken fajitas
63

Warming stew
64

Bacon and blue cheese
burgers
65

Spinach and ricotta pizza
66

Cauliflower cheese pizza
67

Baked pizza potato skins
68

www.FlexibleDietingLifestyle.com
1
INTRODUCTION

Hello!

Welcome to Flexible Dieting Book of
Recipes! This has been in the making for
some time and I am very excited to have it
done for you guys! At GPA, we emphasize
the food is fuel analogy and stress that
exceptional nutrition is necessary to
exceptional results! Over the years I have
been guilty of not making my nutrition
a priority and it resulted in me not even
coming close to the results I wanted with
me or my clients!

This is where the Flexible Dieting Book of Recipes comes in! Not only can you eat
a nutritious diet but you can make it taste great as well! With this recipe book, we
wanted to give you recipes that will help you reach your goals as well as satisfying
your taste buds! The best diet is the one that you can do for the rest of your life and
we want our recipe book to be that tool that helps you along the way!

Zach Rocheleau

Owner/Head Coach
Genetic Potential Academy

www.FlexibleDietingLifestyle.com

www.FlexibleDietingLifestyle.com

www.FlexibleDietingLifestyle.com

email us: