Table Of ContentFitness by Penis
Copyright © 2006
Panarex Productions
Peter Pandore
Forth Edition
2008
ISBN
978-1-4116-9912-0
0-9780897-0-7
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www.fitnessbypenis.com
Peter Pandore
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BE BOTH PROUD OF YOUR BODY AND SIZE!
Innovative, easy and healthy exercises
to build your muscles while enlarging your penis.
It is Natural
It is Healthy
It is Fun
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TABLE OF CONTENTS
7 Disclaimer
8 Introduction
9 How to optimize penis and muscle enlargement
11 How to prepare before each exercise
12 Essential factors
13 Symptoms of penis abuse
Blisters, red sores, blue spots, nerve inflammation and fuzzy skin
14 The Anatomy of Penis
Anatomy definitions and diagrams
17 Sex drive and healthy prostate factors
Increasing and decreasing sexual desire “factors and conditions”
18 Edible Aphrodisiacs
Information on many sex drive enhancing foods, fruits and
vegetables
24 Vitamins and Minerals
Essential vitamins and minerals for a healthy sexual function
25 Herbs
Essential herbs to induce sexual activity
EXERCISES
Section 1
27 - 68 (1-28) Standup Non-lubricated Exercises
Section 2
69 - 76 (29-35) Lie down Non-lubricated Exercises
Section 3
77 - 86 (34-42) Standup lubricated Exercises
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DISCLAIMER
The exercises in this manual are designed based on the
highest safety and comfort consideration for the user, and
they have been practiced by the author for many years.
Depending on your body’s strength, you are in charge of
choosing which of these exercises are safe and suitable
for your body. Some people can handle the roughest
exercises when enlarging their penis and developing their
muscles while some might be challenged even with the
simplest one. Fitness by Penis, like any other body
workout, has to be practiced according to safety
procedures. Any misuse of these practices and escaping
safety procedures written in the introduction of this
manual and in the exercises can lead to harming your
genital and muscles.
You should be aware that these exercises might not be
suitable for those with illnesses that may alter blood
circulation, oxygenation, and regeneration of tissues.
Examples of these diseases are advanced diabetes,
respiratory instability, cirrhosis, genitourinary disorders
and hypertension. Before engaging in any of the exercises
or dietary procedures mentioned in this manual consult
with your doctor and/or urologist to make sure that using
the contents of this manual is suitable for your body.
By reading this legal notice and practicing the exercises
contained in this manual you declare that the author of
these exercises and fitnessbypenis.com or their parent
company(s) and any individual(s) affiliated with the
production company are not responsible for ANY damage
and injury to your genitals, body and mental health that
may occur directly or indirectly by use or misuse of the
contents or exercises contained within, and you take full
responsibility for any possible injury and health
problem(s).
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INTRODUCTION
In this manual, you will learn to use your penis as the most effective tool
to shape your body and also to add extra thickness and length to your
penis.
FITNESS BY PENIS is the right method that you were always looking
for. It is designed to help you achieve a healthy and strong body along
with even a healthier and stronger sexual drive and penis.
Here is the good news to inspire and excite you to go for your dreams in
achieving a Super Large Penis and Athletic Muscles. Both your muscles
and penis share the same function and purpose, which is GROWING
and ENLARGING. Therefore, your muscles and penis, due to their
nature, would demand exercises that can help them grow thicker, longer
and stronger. In addition, since your penis becomes erect by absorbing
blood in its spongy chambers, it can be enlarged by increasing the
capacity of its spongy tissues. In order to achieve a larger penis and
stronger muscles you do not need to practice all the exercises. From the
forty two given exercises choose the best ones that suit your body, and
by practicing the exercises in this manual for ten to fifteen minutes a day
you will witness the growth of your muscles and penis in a couple of
weeks. It is important to decide which exercises are the ones you can
perform on a daily basis and you can stick to them. For example, you
might find out that the exercises that you can do regularly are those
which can be done while taking your daily shower. In addition to all the
exercises there are many tips on nutrition, mental health, penis anatomy,
preparation, penile abuse, sex drive and erection that can help you
achieve your goal and fulfill your dream more efficiently and quickly.
It is a fact that without daily activity and exercises we are very likely to
have high cholesterol, heart disease, blockage of the arteries, prostate
and colon cancer and many other diseases that can shorten our life.
If you are also concerned about the health, strength and the size of your
penis, FITNESS BY PENIS is the best healthy and safe method to help
you achieve your goal and to gain both an athletic body and a larger
penis at the same time.
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HOW TO OPTIMIZE
PENIS AND MUSCLE ENLARGEMENT
1- Your penis and muscles are parts of your body that
share the same physical purpose and function. They are
both optimized to achieve more strength and mass and
eventually become larger.
2- With your daily ten to fifteen minutes exercise routine,
five days a week, you can mostly see a noticeable gain
in both your penis and body muscles within two weeks.
3- Your penis consists of three spongy chambers, which
serve to absorb blood in order to become erect, and the
key to have a larger penis is to expand these spongy
tissues by given exercises in this manual.
4- Apply concentration, mental visualization and deep
breathing to your exercises in order to reduce the risk of
injury and to achieve a better result.
5- Be gentle with your penis and do the exercises
moderately. Gentle daily exercise is a guaranteed
procedure for a long lasting healthy workout.
6- Do not force your penis to have extra tolerance under
pressure and tension. Excess of force over your penis
can damage its tissues and bodies, and results in longer
period of time for achieving a larger penis.
7- After each exercise or a set of exercises, take a break to
heal and rejuvenate your muscles and tissues. Your
penis grows through the process of cells splitting. This
process necessitates enough time, nutrition and right
physical and mental conditions.
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8- If you feel any discomfort or notice any odd
deformations, discolorations, spots and injuries on your
penis stop exercising until the penis is completely back
to its normal state.
9- If you do not feel safe in any exercise do not continue it
and pick another one that suits you.
10-Whenever you are sick or you feel weak do the
exercises more moderately and in shorter time to
prevent exhaustion in your muscles and genitals.
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