FibroWHYalgia : why rebuilding the ten root causes of chronic illness restores chronic wellness

182 Pages·2010·0.8 MB·English

by  Ingebretson

FibroWHYalgia

by
Susan E. Ingebretson
WARNING AND DISCLAIMER: The information herein is not intended to diagnose, treat, cure, or
prevent any disease, nor has this material been evaluated by the Food and Drug Administration. All
information relating to medical conditions, health issues, products, and treatments are not meant to be a
substitute for the advice of your own physician or other medical professional. You should not use the
information herein to diagnose or treat yourself and should consult with your physician or medical
professional before making changes to medications or doctor-recommended programs of any kind.

Copyright © 2010 by NorseHorse Press and Susan E. Ingebretson

All rights reserved, including the right to reproduce this book, or portions thereof, in any form. No part
of this text may be reproduced, retransmitted, translated, sold, given away, downloaded, decompiled,
reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form
or by any means, whether electronic or mechanical including photocopying or recording without the express
written permission of the author. The scanning, uploading, and distribution of this book via the internet or
via any other means without the permission of the publisher is illegal and punishable by law.
All rights reserved worldwide.
ISBN: 978-0-9843118-0-4 (paperback)
Library of Congress Control Number: 2009943569
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Fibrowhyalgia
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Copyright © 2010 by NorseHorse Press and Susan E. Ingebretson. All rights reserved, including the right to
reproduce this book, or portions thereof, in any form. No part of this text may be reproduced, transmitted,
downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and
retrieval system, in any form or by any means, whether electronic or mechanical without the express written
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Visit the author website: http://www.rebuildingwellness.com
Praise for FibroWHYalgia.…

“Millions suffer with fibromyalgia and can benefit from the detailed and
practical resource guide that Susan Ingebretson has compiled. Carefully
following her advice will go a long way toward helping resolve this illness,
which is particularly resistant to most conventional treatments that fail to
incorporate the valuable principles described in this book.”
Dr. Joseph Mercola, Founder, http://www.Mercola.com/the world’s most visited natural health site
Hoffman Estates, Illinois

“I absolutely love this informative book! Susan Ingebretson’s humor and
insight make FibroWHYalgia a ‘page turner’ and a delight to read. Filled with
valuable lessons, this book is for EVERYONE—those with ailments and those
interested in preventing them.”
Linda J. Miner, RNC, CHN, RSNA, CMTA, BA nutritional expert, wellness guide, Creator of
http://www.MyHealthyBalance.com/and http://www.iChange.com/
British Columbia, Canada

“FibroWHYalgia doesn’t pretend to have all the answers but does offer smart
solutions helpful to anyone wishing to kick-start a wellness plan. I love the
combination of Midwestern wit and common sense used to deliver the message
of healing. If you’re sick and tired of being sick and tired, the upbeat suggestions
in this book will provide the encouragement needed to seek positive change.”
Mollie Marti, PhD, JD Performance psychologist and Creator of
http://www.BestLifeDesign.com/
Cedar Rapids, Iowa

“As a practitioner specializing in chronic conditions, I consider
FibroWHYalgia a first-aid kit for anyone dealing with long-term health issues.
The tools needed to rebuild wellness are laid out in an easy-to-understand style
that’s entertaining to read. I stock this book in my store and offer it as
recommended reading to my patients.”
Diane Wendell, ND, CNM, nutritionist http://www.ShopNutritionPlus.com/
Tustin, California

“FibroWHYalgia simplifies the underlying physiology of fibromyalgia.
Readers will come away armed with an understanding of why they might have
this or another chronic condition and with lifestyle strategies to navigate from
illness to wellness. What I loved most about this delightful book is Susan
Ingebretson’s determination, wit, and resilience to find answers to heal herself—
despite a medical system that provides little hope.”
C. Jessie Jones, PhD, professor, Health Science
Director, Fibromyalgia Research and Education Center California State University, Fullerton

“Reading FibroWHYalgia was like stepping out of a cold fog into the warm
sun. Susan Ingebretson cuts through the confusing muddle of fibromyalgia
information and misinformation, providing factual encouragement that anyone
can put into practice. This book is for anyone touched by fibromyalgia or other
chronic illness. Because this encouraging, humor-filled book is backed by
science and real-life experience, every chronic illness support group should have
copies of this book available for its members. I keep multiple copies in my
practice’s lending library.”
Pamela Reilly, CNHP, CPH
Naturopath, Living Foods Life Coach,
http://www.GoodWorksWellness.com/
Indianapolis, Indiana

“FibroWHYalgia, written in a humorous and friendly style, is seasoned with
wit, wisdom, and encouragement. It’s an easy-to-read, non-technical guide for
those suffering from chronic illness. As a certified holistic health and nutrition
counselor, I’m pleased to find tips and ideas on how to maintain a healthy
lifestyle. Susan Ingebretson’s unique ‘Ten Roots to a Better You’ section
provides healing practitioners such as nutritionists, chiropractors, personal
trainers, etc., with a useful tool for their clients.”
Irina Wardas, CHHC Holistic Health and Wellness Services for Women
http://www.NaturalCounselor.com/
Carlsbad, California

“Like a roadmap, FibroWHYalgia points the way toward healing for both the
newly diagnosed and the long-term chronic illness patient.”
Timothy Noble, DC, DACBSP, CSCS http://www.AnaheimHillsChiropractic.com/
Anaheim Hills, California

“FibroWHYalgia is clear, practical, and enjoyable. In a style like a
comfortable conversation with a friend, Susan Ingebretson leads us down her
path of self-discovery and encourages us to take responsibility for our own
health through essential lifestyle changes. If you’re ready for a change, this is the
book for you. The chapter on nutrition is the most sensible and concise
information I’ve found and is a must-read, chronically ill or not. Through her
hard-fought battle to understand the root causes of her symptoms and her
determined journey to recover, Susan Ingebretson proves wellness is an option.”
Dannette Mason Rusnak, Creator of FibroHaven Support Foundation
http://www.FibroHaven.com/
Carlsbad, California
for my sisters
FibroWHYalgia

Why REBUILDING the Ten Root Causes of Chronic
Illness
RESTORES Chronic Wellness

by
Susan E. Ingebretson
Contents

PREFACE

INTRODUCTION

Chapter 1 ~ The Genesis of a Hypothesis How heritage and personality
affect health

Chapter 2 ~ Diagnosis: The Sequins of Events Discovering my own
diagnosis

Chapter 3 ~ Welcome to Fibroworld: You are here (X).
Gaining an understanding of fibromyalgia

Chapter 4 ~ Lessons Learned While Navigating the Misinformation
Superhighway Applying the concept of balance

Chapter 5 ~ Eating for Wellness: You’re just fueling yourself!
Nutritional truths and strategies

Chapter 6 ~ Trade sick and tired for fit and inspired.
Exercise and fitness philosophies

Chapter 7 ~ What’ll it be — illness or wellness?
Tools for stress relief and emotional wellness

Chapter 8 ~ How I Lost My Balance but Gained a Spine Dietary and
motivational hints and helps

Chapter 9 ~ On your mark, get set — KNOW!
Summarizing the ten root causes of chronic illness

GLOSSARY

RESOURCES

REFERENCES