Feel Better In 5 PDF
2019·45.3319 MB·other
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Description:
THE #1 BESTSELLER
'One of the most influential doctors in the country' - Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
