Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time! PDF
Preview Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!
FAST FOCUS A QUICK-START GUIDE TO MASTERING YOUR ATTENTION, IGNORING DISTRACTIONS, AND GETTING MORE DONE IN LESS TIME! DAMON ZAHARIADES ARTOFPRODUCTIVITY.COM CONTENTS Other Books By Damon Zahariades Your Free Gift Wise Words From John D. Rockefeller Foreword What You’ll Learn In Fast Focus How To Squeeze Maximum Value From Fast Focus Laying The Groundwork Focus Defined! Why We Lose Focus Top 10 Obstacles To Staying Focused 7 Ways Improved Focus Will Positively Affect Your Life Pop Quiz: Do You Truly Have A Focus Problem? How To Create An Environment That Helps You To Focus Lighting Background Noise Comfort Ambient Temperature Air Quality Scents Presence Of Others Organization Clutter Time Indicator Dry Erase Board 23 Tactics That Will Immediately Improve Your Focus Tactic #1: Set A Timer Tactic #2: Limit The Number Of Daily Tasks To Five Tactic #3: Know Your Reason Tactic #4: Begin Each Work/Study Session With Aerobic Exercise Tactic #5: Capture Ideas Quickly Tactic #6: Identify Triggers That Lead You To Distraction Tactic #7: Use A Daily To-Do List Tactic #8: Play Music That Helps You To Enter A Flow State Tactic #9: Take Frequent Breaks Tactic #10: Take Short Walks Tactic #11: Commit To Single-Tasking Tactic #12: Batch Process Similar Tasks Tactic #13: Arrange Your Day Into Time Chunks Tactic #14: Disconnect Tactic #15: Limit The Time You Spend In Meetings Tactic #16: Reset Others’ Expectations Tactic #17: Turn Your Phone Off Tactic #18: Manage Your Energy Levels Tactic #19: Meditate Tactic #20: Avoid Your Email Tactic #21: Create (And Stick To) A Daily Routine Tactic #22: Tame Your Inner Perfectionist Tactic #23: Reduce Your Caffeine Intake Bonus Material: How To Focus When Working In Coffee Shops Face The Wall Ignore The Door Wear Headphones (Or Earbuds) Listen To Instrumental Music On A Loop Train Others To Not Interrupt You Final Thoughts On Developing Fast Focus Did You Enjoy Reading Fast Focus? About the Author Other Books By Damon Zahariades Other Books By Damon Zahariades Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! Got 5 minutes a day? Use this simple, effective plan for creating any new habit you desire! * To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work! Finally! A step-by-step system for creating to-do lists that'll actually help you to get things done! * The 30-Day Productivity Plan: Break The 30 Bad Habits That Are Sabotaging Your Time Management - One Day At A Time! Need a daily action plan to boost your productivity? This 30-day guide is the solution to your time management woes! * Digital Detox: Unplug To Reclaim Your Life Addicted to technology? Here's how to disconnect and enjoy real, meaningful connections that lead to long- term happiness. * The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity It's one of the most popular time management strategies used today. Double your productivity with this easy 10-step system. * For a complete list, please visit http://artofproductivity.com/my-books/ Your Free Gift * I have a gift for you. It won’t cost you a dime. It’s a 40-page PDF guide titled Catapult Your Productivity! The Top 10 Habits You Must Develop To Get More Things Done. It’s short enough to read quickly, but meaty enough to offer actionable advice to can change your life. I’d like you to have a copy with my compliments. Claim your copy of Catapult Your Productivity by clicking the link below and joining my mailing list: http://artofproductivity.com/free-gift/ Before we dive into Fast Focus, thanks are in order. I’d like to thank YOU. Many books promise to help you master your attention and ignore distractions. You’ve chosen to read mine. For that, I’m grateful and honored. On that note, let’s roll up our sleeves and get our hands dirty with material that’s going to change the way you work. And in doing so, I’m confident it’ll greatly improve your ability to get important work done in less time. You’re going to love what’s coming your way in the following pages. Wise Words From John D. Rockefeller “Do not many of us who fail to achieve big things… fail because we lack concentration — the art of concentrating the mind on the thing to be done at the proper time and to the exclusion of everything else?” - John D. Rockefeller
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