The Structure of Adolescent and Adult Savoring and its Relationship to Feeling Good and Functioning Well By Erica D. Chadwick A thesis submitted for the degree of Doctor of Philosophy in Psychology at Victoria University of Wellington, Wellington, New Zealand. 2012 Abstract I sought to contribute to the understanding of positive health, in particular savoring and wellbeing, by conducting concurrent and longitudinal studies with adolescents and adults. The thesis begins with a review of the literature including savoring theory (Bryant & Veroff, 2007) and the broaden-and-build theory of positive emotions (Fredrickson, 2001); these theories led to the key expectations that the psychometric structure of everyday savoring would be similar for adolescents and adults, and that amplifying savoring would positively predict wellbeing. Data obtained from two surveys, a paper-and-pencil survey with New Zealand adolescents (13 to 15 years old) and an internet-based survey with international adults (16 to 88 years old), were investigated in four studies across four empirical chapters (Chapters 2 through 5). Study 1 (Chapter 2) explored the similarities and differences in the psychometric structure of an abridged Ways of Savoring Checklist, labelled everyday savoring, between adolescents (N = 463) and adults (N = 980), as well as mean group differences in adolescents‘ and adults‘ degree of savoring. Study 2 (Chapter 3) investigated the concurrent relationships between adolescent and adult everyday savoring and hedonic and eudaimonic wellbeing as well as the ability of savoring to moderate wellbeing. Then, Study 3 and Study 4 investigated the relationships between savoring and wellbeing across time for adolescents (N = 265; Study 3, Chapter 4) and adults (N = 1858; Study 4, Chapter 5), including savoring as a mediator of the relationship between everyday positive events and wellbeing (Chapter 4), and orientations to happiness as a moderator of savoring and everyday positive events (Chapter 5). Results indicated that adolescents and adults yielded a similar four-factor structure of everyday savoring: dampening (―I don‘t deserve it‖), low arousal (―I tried to slow down‖), high arousal (―I jumped up and down‖), and self-focus (―I reminded myself how lucky I was‖) savoring strategies, which proved to be invariant across time. The adolescent group, however, manifested a stronger association between amplifying (i.e. low arousal, high arousal, and self- focused savoring) and dampening savoring. Adolescents also reported higher levels of dampening compared to the adult group, whereas adults reported higher amplifying than adolescents. As expected, high arousal and self-focused savoring were positively, and dampening was negatively, associated with wellbeing indicators for adolescents and adults. However, low arousal savoring was negatively associated with hedonia for adolescents, but positively associated with eudaimonia for adults. The longitudinal analyses indicated that amplifying savoring predicted increases in wellbeing whereas dampening savoring predicted decreases in wellbeing for both age groups. The direction of effect, however, was not always as expected, questioning i general assumptions of savoring theory and the broaden-and-build theory of positive emotions. These exceptions are most noted and explored in the final empirical chapter, Chapter 5. Overall the findings suggest that savoring is similar and similarly important for wellbeing over the age range incorporating adolescence to adulthood, although potential developmental differences are important to consider. The contribution of this thesis to the study of savoring, the field of positive psychology, and positive health development are reviewed in Chapter 6, as are the implications, limitations, and future directions. ii Acknowledgements My thesis is not an accomplishment I achieved in isolation, although I would rather not attempt to count how many days I felt like I was living in a cave. The truth is that without my supervisor, mentors, participants, family, friends, and colleagues contributing to my work and shining light into my metaphorical cave, minor hurdles would have appeared to be unsurpassable mountains. To begin, the backbone of this thesis is the schools, principals, counsellors, adolescents and international adults who were interested and participated in my studies on multiple occasions. I hope that my research will in some small way add to the efforts of positive psychology to make their lives fuller. I owe thanks to the Royal Society of New Zealand for generously supporting my research and Victoria University for supporting my participation in two eye-opening conferences. Thank you both. I owe my gratitude specifically to the administration and technical staff at Victoria University: Ngaire, Nicola, Jebi, Wendy, Doug Drysdale, Michael, and Vijay. Their assistance with all my slightly panicked requests and form phobia was immensely appreciated. I was incredibly fortunate to have an overwhelmingly positive PhD experience, and this is greatly due to my outstanding and attentive supervision by Associate Professor Paul Jose. Paul taught me the wonderful world of statistical equation modelling with amazing patience and simplicity. He has encouraged me as a researcher, teacher, mentor, public speaker and writer—all skills I know will hold me well throughout my career. Professor Fred B. Bryant was also instrumental in the development of my abilities as a researcher. Phone calls and a summer lunch in Leadville Colorado with Fred stimulated my enthusiasm for research and graced me with unmatched words of motivation when I most needed them. I can only hope to be as patient, encouraging and inspiring to others about psychology and savoring as Paul and Fred are for me. I am also indebted to Aaron Jarden and grateful to know his inspiration, accessibility, and his tireless efforts spearheading the International Wellbeing Study. I know that if I am able to adopt even an ounce of his passion and drive my career will positively progress for years to come. I am honoured that during this process I was supported by remarkable friends. In particular, Robyn Langlands brought me perspective and patience when I misplaced mine. And Gemma Sheehan provided me with reliably sound and subtle advice that imparted me with tangible strategies for, figuratively, ―putting one foot in front of the other.‖ I feel privileged to be acquainted with their encouragement and I look forward to sharing many more of our iii experiences. I hope that I support and encourage others as well as I have been supported and encouraged by Robyn and Gemma. I have saved those that mean the most to me for last. My mother, Theresa Nieslanik, has unwaveringly supported me since day one. Watching her create purpose and meaning from her brightest and darkest moments taught me to approach my PhD pragmatically and in an engaged manner. Although my sister, Melinda, is no longer here, the strength and fortitude I learned from her kept me steadily moving toward this goal. My in-laws, Steve and John Chadwick, have provided me with more than I could ever ask. With their support I have more than survived, I flourished as a PhD candidate, while being a wife and mother. My husband, Rama Chadwick, has been by my side most of all. He endured the slumps and celebrated the highs. He snuck in timely doses of reality (and cups of tea) and always reminded me I could do it. I am so grateful for each moment I shared throughout this process with Rama and our stunning children—Manaia Te Ataiwaho Makani and Kurai Te Manihera. This thesis is dedicated to you, my boys, and to all the moments we get to savor together. iv Table of Contents Abstract .................................................................................................................................... i Acknowledgements ................................................................................................................ iii Contents ................................................................................................................................. v List of Tables ........................................................................................................................... x List of Figures .......................................................................................................................... xii Overview .................................................................................................................................... 1 Chapter 1: Why Study Everyday Savoring? ..................................................................... 2 The birth of Positive Psychology .......................................................................... 2 Definitions of happiness ............................................................................................ 4 The components of happiness ................................................................................. 7 The benefits of happiness ......................................................................................... 12 Savoring is good for happiness ................................................................................. 15 Savoring from adolescence to adulthood ............................................................. 18 Chapter 2: The Structure of Everyday Savoring ............................................................ 20 The Ways of Savoring Checklist ............................................................................. 20 The savoring strategies: How positive events and affect are enhanced and 22 prolonged ...................................................................................................................... Influences on the way people savor ........................................................................ 26 Hypotheses: Further directions in the investigation of savoring strategies ...... 29 Method ................................................................................................................................. 30 Participants ................................................................................................................... 30 Procedure ...................................................................................................................... 31 Measures ...................................................................................................................... 32 Results ................................................................................................................................. 35 Analytic Strategy ........................................................................................................ 35 v Factorial validity/configural analysis: Is the model of savoring everyday 37 positive events similar for adolescents and adults? ................................................. Structural Invariance: Are there differences in the multi-dimensional nature of 43 savoring strategies between adolescents and adults? ............................................... Gender and Age: Do gender and age influence savoring strategies? .................. 46 Discussion ........................................................................................................................... 49 Hypothesis 1: The configuration of everyday savoring of everyday positive 49 events ............................................................................................................................ Hypothesis 2: The Structure of Savoring Everyday Positive Events .................. 50 Hypotheses 3 through 5: How gender and age influence the savoring of 51 everyday positive events ............................................................................................. Chapter 3: Concurrent Savoring and Wellbeing ............................................................. 54 Brief review: Indicators of wellbeing ..................................................................... 55 Savoring‘s association with wellbeing ..................................................................... 57 Does age moderate the relationship between savoring and wellbeing? ............ 58 Hypotheses: Validity of adolescent and adult everyday savoring .................... 60 Method ................................................................................................................................. 63 Participants and Procedure ........................................................................................ 63 Measures ...................................................................................................................... 64 Results ................................................................................................................................. 66 Analytic Strategy ........................................................................................................ 66 Non-parametric tests: Do adolescents and adults similarly rank their 66 endorsement of savoring strategies? ......................................................................... Discriminant Validity: Do savoring strategies uniquely relate to wellbeing? ....... 68 Do savoring strategies moderate the relationship from hedonic to eudaimonic 74 wellbeing? ....................................................................................................................... Discussion ........................................................................................................................... 77 Hypotheses 1 and 2: Ranking of the four everyday savoring strategies ............ 77 Hypotheses 3 and 4: Savoring Strategies: Unique predictors of wellbeing ........ 78 vi Hypotheses 5 and 6: Savoring predictors and wellbeing and the influence of 79 age ................................................................................................................................. Hypotheses 7 through 10: Moderating the relationship from hedonic to 81 eudaimonic wellbeing ............................................................................................... Chapter 4: Adolescent Savoring and Wellbeing over Time ....................................... 83 Hypotheses: Adolescent savoring and wellbeing ............................................... 85 Method ................................................................................................................................. 86 Participants and Procedure ..................................................................................... 86 Measures ...................................................................................................................... 88 Results ................................................................................................................................. 89 Analytic Strategy ........................................................................................................ 89 Reliability and validity: Are the four factors of savoring stable over time and 91 would concurrent relationships be replicated across time? ................................... Are savoring strategies predictors of positive affect and eudaimonia over time, 94 and is the savoring and positive affect relationship bi-directional? ....................... Structural mediational models: Are there mediating relationships between positive life events, savoring, positive affect, and eudaimonia concurrently and 98 over time? ...................................................................................................................... Discussion ........................................................................................................................... 109 Hypotheses 1 through 4: Psychometric tests of savoring .................................... 109 Hypotheses 5 through 8: Savoring strategies: Predictors of positive affect and 109 eudaimonia .................................................................................................................... Hypotheses 9 through 11: Savoring and positive affect: Concurrent and 111 longitudinal mediators ............................................................................................... Chapter 5: Adult Savoring and Wellbeing over Time .................................................. 113 Hedonic and eudaimonic orientations to happiness as moderators of savoring .. 115 Hypotheses: Adult savoring and wellbeing ....................................................... 116 Method ................................................................................................................................. 117 Participants ................................................................................................................... 117 Procedure ...................................................................................................................... 118 vii Measures ...................................................................................................................... 118 Results ................................................................................................................................. 119 Analytic Strategy ........................................................................................................ 119 Confirmation of findings from adolescent savoring with adults: The reliability 120 and validity of savoring .............................................................................................. Developmental trends in savoring, hedonic and eudaimonic orientations to 126 happiness, satisfaction with life, and everyday positive life events ...................... The directions of effect between savoring, hedonic and eudaimonic orientations to happiness, satisfaction with life, and everyday positive life 128 events across three months ........................................................................................ The moderating influence of pleasure and meaning orientations to happiness 135 on savoring ................................................................................................................. Discussion ........................................................................................................................... 138 Hypotheses 1 through 4: Psychometric tests of savoring ..................................... 139 Hypotheses 5 through 7: Developmental differences in savoring, wellbeing, 139 and positive events ...................................................................................................... Hypotheses 8 through 11: The direction of effect between savoring, wellbeing, 140 and positive events ...................................................................................................... Exploratory analyses and findings: Bi-directional relationships .......................... 145 Hypotheses 12 and 13: The moderating influence of pleasure and meaning 145 orientations to happiness on savoring ..................................................................... Chapter 6: Contributing to Savoring and Wellbeing Research ................................. 147 Key Findings ................................................................................................................ 147 Similarities and differences amongst savoring strategies across age ..................... 148 Savoring and everyday positive events .................................................................. 149 Savoring and subjective wellbeing ......................................................................... 149 Strengths and Implications ............................................................................................. 152 Everyday savoring ..................................................................................................... 153 Everyday savoring and subjective wellbeing .......................................................... 154 Limitations ........................................................................................................................... 155 viii Future Directions ............................................................................................................. 157 Conclusion ........................................................................................................................... 157 References ................................................................................................................................. 160 Appendices .............................................................................................................................. 179 Appendix A: Original Ways of Savoring Checklist ............................................... 179 Appendix B: Everyday Positive Events Scale (Adolescents) ............................ 184 Appendix C: Everyday Positive Events Scale (Adults) ....................................... 186 Appendix D: Abridged Ways of Savoring Checklist (Adolescents) .................. 187 Appendix E: Abridged Ways of Savoring Checklist (Adults) ............................ 189 Appendix F: Satisfaction with Life Scale ................................................................ 191 Appendix G: Temporal Satisfaction with Life Scale ............................................. 192 Appendix H: Subjective Happiness Scale ................................................................ 193 Appendix I: Mental Health Short Form ................................................................ 194 Appendix J: Orientations to Happiness Scale ....................................................... 195 Appendix K: Positive Negative Affective Schedule ............................................. 197 ix
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