F* THE DIET: How to Get off the Weight Loss Roller Coaster and Lose 1kg per Week! The Missing ingredient Revealed! PDF
2022·3.8959 MB·other
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Preview F* THE DIET: How to Get off the Weight Loss Roller Coaster and Lose 1kg per Week! The Missing ingredient Revealed!
Description:
There is a solid reason the F*** word was used in the title of this book... it can be as offensive as the word diet.
Inside this book, you will learn that no two people think about food the same way. Nor do their bodies process food in the same way. Even more important, how you think about yourself, will greatly determine how you feed your body. Food is the body’s essential fuel. Are you quickly pumping the tank and not being mindful about what you’re putting in? This book will help you answer that question.
Let’s agree that diets are unreasonable, unappetizing, and unnecessary. And let’s start discussing the way you see and use food. Because once you look at food from a different perspective, you’ll see paths to a healthier you that you didn’t know existed. You’ll likely even want to get out and move more because you are falling more and more in love with yourself and your body.
This book is a beautiful celebration of you. You’ll be gently guided to re-examine what decisions in your life have caused you harm, and what future decisions can bring you in line with the person you want to be. Learn to love the food you eat. Learn that your attitude has a direct reflection on any goals you set. Embrace the changes you are about to make, at your own place.
The only thing between you and greater health and happiness is you. Fill your tank with love and joy.
***ABOUT THE AUTHOR
Mariana Cadore was involved in an unhealthy relationship. But it wasn’t with a person. It was with food, and her beliefs.
The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web...and untangle she did!
Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how? After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn’t know she had.
She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family.
Mariana’s greatest talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana’s kind and comforting words will make the journey much more pleasant. It’s just the kind of person Mariana is. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy.
Inside this book, you will learn that no two people think about food the same way. Nor do their bodies process food in the same way. Even more important, how you think about yourself, will greatly determine how you feed your body. Food is the body’s essential fuel. Are you quickly pumping the tank and not being mindful about what you’re putting in? This book will help you answer that question.
Let’s agree that diets are unreasonable, unappetizing, and unnecessary. And let’s start discussing the way you see and use food. Because once you look at food from a different perspective, you’ll see paths to a healthier you that you didn’t know existed. You’ll likely even want to get out and move more because you are falling more and more in love with yourself and your body.
This book is a beautiful celebration of you. You’ll be gently guided to re-examine what decisions in your life have caused you harm, and what future decisions can bring you in line with the person you want to be. Learn to love the food you eat. Learn that your attitude has a direct reflection on any goals you set. Embrace the changes you are about to make, at your own place.
The only thing between you and greater health and happiness is you. Fill your tank with love and joy.
***ABOUT THE AUTHOR
Mariana Cadore was involved in an unhealthy relationship. But it wasn’t with a person. It was with food, and her beliefs.
The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web...and untangle she did!
Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how? After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn’t know she had.
She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family.
Mariana’s greatest talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana’s kind and comforting words will make the journey much more pleasant. It’s just the kind of person Mariana is. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
