Excursions in Iron Palm

118 Pages·2010·4.432 MB·English

by  Josh Walker, Caraly H. Walker

Excursions
In
IroPna lm
Author
JosWha lker
Editor
CaraHl Wya lker
Foerword
NatMea ngile
COPYRIGH2T01© 0J osWha lker
Alrli ghts rNeosp earrovtfte hdbi.os o mka yb ep roduicnae ndfy or mo rb ya ny
electorrmo encihca nmiecaanilsn cdliunigno frmatsitoonra angrde e trieval
systweimtsh poeumrtis siionwn r iteixncge,bp yat r eviewwheomr a y quote
bripeafs safgorre esv iew.
ISBN:1 456404938
ISBN-139:7 8-1456404932
II
Tabloef C ontents
Foreword v
Dicslaimer v1
WhaTth iBso oIksa ndH owt oU seI t 3
FundamePnatdraailg omfsI roPna lm 6
• ConceapndtP u rpoofsC eo nditgia onnIdir noPna lm 6
• PhysiCcoanldi tiPornoicnegs ses 9
• BasSitcr iMkeitnhgol doogies I 0
• BasIircoP na lSmt riking 1 0
• FundameHnetrabClao lm opnenotfIs r oPna lm 12
TheP athoolfoI gryoP na lm 15
• Short-PTheyrsmi olRoegsipcotanolIs reo Pna lTmr aining17
• Long-TPehryms giioclRaoels potnoIs reoP na lTmra ining 18
• FivEel emPeenrts peocfOt rigvaDenis harmony 18
CountertahcPeta itnhgo olfoIg ryoP na lm 26
• DieatnLd iefstyle 26
• ClaerivnsgT. o nyiifng 31
• InteFrnoarlm uflora sI Praolnm -TCyopned itioning 35
• MeridDiicasuns sion 40
• TheI mportoafAn rcoem a 45
• External FEoaryrm-luaSlgtaIe:r oPna lJmo w 46
• External FKourY muCu hleao:In rgo Pna lJmo w 47
• AcupuncftoIrur roPen a lm 50
• QigofnorgI roPna lm 56
TraintioBn rge ak 64
• UsiPnagp teorB reak 66
• SettUipna Bg r eak 68
Ill
DealWiintgIh n jufrrioeCmson ditioning 73
• TrainTihnrgo uIgjnhru ies 74
• ArseAngaali Innsjtu ry 75
• InteIrnnajluD riDyta W anB ase 76
• InjuDriDyta J owB ase 80
• PalstaenrdPs o ultices 81
ApplytihnIegr oPna lm 83
• HorizaolnSltwye epSitnrgi ke 83
• VeirtcaSlwleye pSitnrgi ke 86
SupplenmteaMla terOipatli:m iYzoiunIrgr oPna lTmr aining 90
• ImprovevmseM.na tnist enance 91
• VaryiInngt ensity 92
• VaryiDnugr ation 95
• VaryiFnrge quency 96
• BreakdTorwani ning 98
• VaryMiondge /Method 98
• IntevrnsaE.lx e trnal 120
• VibratPianlgTm r aining 140
ClosRienmga rks 150
AppenId iC-xr osesf-eRreonfHc eer bNaalm eAsc/t ions 160
ApepndIi-IxO thNeort able oSfIo nufrocremsa tion 190
Biography 1 1 1
IV
FOREWORD
If ircsatmt eok now atbhoIeur toP na ltmh roaub goho mky s tepmobtrhoeurg ht
homfeo mre w heInw asa bo1ut2y e aorlsId wt.a sas mall paperobfo und book
perh1a0p0p sa gwehsi ctho ltdhl ei fe osfst eovremyra arlt airtagslr eaIst tsi. ll
rememmbyef ra scinwahteinoeInvg eort t htseoe ctaiboontu htle e genKdua ry
YuC heuntgh;e fnaomwo puisc toufhr iebm r eaktihsnetg a ocfbk l ocskese med
magical.
·Ocfo urtsheeex pnlaatigoinvi ennt hbeo owka ss ometahbionhugit m
hanresshiinisgn teQrniat lob retahkbe l ocAk bsi.ct o nfuasneaddb ihto pefIul,
askmeydm artairaitlns s traubcottuohtre suabnjdIew catsf, o rtuneantoeu tgoh
geatl egmiatttieh,o usgihm plainsstwiTechr eb: r eakfienaagtr spe o ssible
becaoufsac e o ndiitnmigeo tnhcoadl IlreodPn a lwmh,i cihasp rocoefss
graadlubluyi ludpit nhghea ndasi,db eydt hues oefh ealingl ihmneeirnbtasl.
InstlayIn,w ta sh ooked.
Siexetyne aarnshd u ndroefcd osn crbeltoecl ktaesIr s ,t hiallvt eh asta mceh ild
lipkaes sfioorn PIalrmoA.nn dy et, even topdeaoypb leteih gneigrv ene ona re
betetxeprl anfaotri owInhr aoPtna limts h an Iwg hoafttr otmh cath irledn's
booIkw .a s forteunnoauttgeogh e atr eaelx pnlaatioofhn o wa nwdh yI ron
Palwmo rks. pMeaonpeylv ee,tn o daayrn,eo sto l uckTyh.eay r set bieliln g
madteob elifeavitera yvl eer siooftn htser uatnhsd,u ffeproioonrrng o r esults
int hetirra ibneicnagou fsi etS .of oyre anrosw --tcuernmiaeysb e-q-utehset ion
harse mainWehadtI: S I ornP almHo?w d oesi wto rkIa? m p laesetdos atyh at
withinb otothkhi,nes o viwcielfi ln dt hebsuern iqnuge stainosnwse arnetddh ,e
adewpitlfi ln dt hat omfat nhyeq iure stairoaenn ss wetroeoodft, e bne yownhda t
thewye reev ecnl eevneoru tgoah s kT.h ea uthorb ehcaoasmg er efarti eonfd
minaen,hd a isl luamtietndh siusb jweictaths trairgwhatrafdno dde tacillaerdi ty
thhata s beenu nltanicolkwM i.an ygt hlei gohftt r ubteeh v esrh infiontrgh ose
whos eeikt !
NathDaann iMealni gel
v
DISCLAIMER
Iitsi mporttona onttae st, h aeu thooftr h bioso tkh,a atm n Io atD octoofar n y
type,a mIn oprah ysithcearla apciusptu,n cotrau nroyit shtte,yr po efl icensed
mediocrah le altphrcoasfrseei oCnhailn,oe rsW ee steNrno.t hiinnt gh bioso iks
meanttod iagntorseeca,ut r,pe r,e veonrmt ii,tg aatnedy i seiallsnee,os rs ,
aimlentW.ec annaontdd o n optr ovaindfyeo rmo fm ediacdavli hceero er
anywheelrsaeen pd r ovtihdbieos o k ifnofro rmaptuiropnooasnlel sy .
Pelasceo nsyuolultro cmaeld ipcraalc tiwtiitaohnn qyeu re sticoonnsc eorrn s
yohua vaen bde foerneg agiinun sgoe fa noyf t hhee rbfaolrm uloarts r aining
methomdesn tioinnte hdbi os okJ.o sWha lkaenrad n oyt hienrd iavliasdn ud
referemnecnetsi ohneerdec iann nboeht e lrde spsoinbfloterh ues oer m isuosfe
anoyf t hhee rbfaolrm uloarts ri animnegt hoddiss cussed.
Througthhobiuosto k,w iylaollus n oo titchee ouftshewe o r"dp atholIotg y".
shoublecd la erlnyo ttehdai tnn ow ayi st hien tenotfti hobinos o tkoo ffaenry
typem oodfe srnc iensttiufiodcfya ntyy poefd iseaTsheew. o r"dp athology"
shoubletd a kheenr ient hceo ntoefaxt tr adivtiieoownft a hlwe a ytsh iarto n
paltmr aicnaisnnt gr tehsbeso dayn,nd oats cienrteivfiiocerb w i omedical
investiogfda itsiepoahnse en omePnlaaes.ue n derstthatanthpd eh rase
"PathoolfIo rgoPyna lmi"so nlayt e ramn di nt hceo ntoeftx htbi oso ikm plies
nos cniteiofirmc e dirceasle aorrsc thu dy.
VI
Excuornssi
In
IroPna lm

WHAT THISB OOK ISA ND HOW TO USE IT
Inittihaield lefyoar,t hbioso k cfoarmmt ea lwkista hna cupunctthuaIrt i st
workweidt chl osfeorl cyao upolfye e aTrhse.i dewaa st op rovaid deet ailed
expnlaiato(nm oarsea na trictlheaa nb oowkh)i cehx plaailnoleft d hv ea rious
patholotghiaets coulfdor mda T ervaiedtliaolpoC nhinMeesdeii nc(eT CM)
perescptiTvheei. d ewaa st haltim neinatnsid n tehrnearlbs aulp mpelnetisn
presdeanyt mbaely a cktiosn ogm dee grTeheu.s ,c tohubeleyde itchreera otre d
modifiteord e fleamc otr oep tismoallu tbiaosnoen,dt hpeat holotghiawetes r e
presientna rti nisnugca,hsI roPna ltmh awta st axitnotg h e boadv yey r in
specwiafiyc.
Asa nyaslainsdd e voeplmewnetr ceo mplaentide ndi wtriiatlbi enggai nt,
becacmlee tahrat th ewreer e numgearpiosntu hspe u blkinco wlebdagsaeeb out
topriecalst etdoI roPna ltmr ainaintndgh w,ia ssw orrisonmoejt;u asbto tuhte
paotlhogainetdsh h ee rbfaorlm ulbausot,n a m orrea mpasnctaW lhei.el many
IroPna lpmr catitiwoenrpeeer orsrf mitnhget irra iannisdn ugc ceaetd ed
produgcrienpagot w eirt, becclaemtaehr at thh ee rbfaorlm ulaasws el alst he
trairnoiuntgci onueblsed m odifiaeddd,te oda, n d esvuebnt rfaorcmtw,ei dt h
theeffe cotfc reamtuicnmhgo rues uelaf nd opttriamiaanlni pdnr go ducing
quicrkeesrui lnats sae fe nvironFmoeernx ta.m pdleetl,ash ia vnee ve(rt,hI a t
coufilndd s)ru,af ceidnr egatroed x adcetn siatnidhe asr dnqeusost ioefn ts
tragim naitrneiaalnsya,sl oinss hto-rtepramot hlogaisie atsff e cttsho er gans,
acupuntcrteuartem entsf orId reosPnia gltnmre adi noirhn ogwt, ov aryn itnrga i
strucitnau ner ffeor tt os pumra ximbuemn effiortmt htei mien vestImtfeh nits.
typoefi nofrmateixotines idwt,a sb eihneglb da ctkov ersym acllleo ds door
circIlf elettsh .ai wtta st imfeor cah ange.
Witwhr itointn hgpe a tholotghyfe or amnudlc aosm plIes tadeto, w wni tsho me
clocsoela lgeuaensid d entain fiuemdb oeftr o piicnIs r on Paclomn daintdi oning
thaatri e,ng eneeriatlvh,ee rrry a lryes cduissdeodn 'soter e mb eta od dreasts ed
alTlh.ib so oikts h ree suIlit tms.u cmho rtehn aj uass ti mpplrei maetrri cle on
3