Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories PDF
Preview Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories
Copyright © 2011 by Martha Stewart Living Omnimedia, Inc. All rights reserved. Published in the United States by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com www.clarksonpotter.com www.marthastewart.com CLARKSON POTTER is a trademark and POTTER with colophon is a registered trademark of Random House, Inc. The recipes and photographs in this book originally appeared in issues of EVERYDAY FOOD magazine. Library of Congress Cataloging-in-Publication Data is available upon request. eISBN: 978-0-30795319-3 Book and cover design by Jeffrey Kurtz Photography credits appear on this page. v3.1 INTRODUCTION TIPS AND TECHNIQUES THE BEST METHODS FOR LIGHT COOKING TOOLS FOR LOWER-CALORIE COOKING LOW-FAT FLAVOR BOOSTERS RECIPES BY SEASON WINTER SPRING SUMMER FALL ACKNOWLEDGMENTS PHOTO CREDITS INDEX RECIPES BY SEASON SOUPS & SALADS Caesar Salad with Spicy Shrimp Arugula, Endive, and Orange Salad Red-Leaf Salad with Roasted Sweet Potatoes and Green Beans Couscous Salad with Roasted Vegetables and Chickpeas Light Italian Wedding Soup Lighter Beef Chili Asian Chicken and Watercress Soup Vegetarian Split-Pea Soup Sweet Potato and Chipotle Soup MAIN DISHES Quick Chickpea Curry Soy-Glazed Tofu and Carrots Cold Soba Salad with Feta and Cucumber Baked Gnocchi with Ricotta and Marinara Soy-Ginger Chicken Chicken with Fennel and Tomato One-Pot Chicken and Brown Rice Oven-Fried Chicken Light Chicken Parmesan Chicken, Spinach, and Potato Hash Orecchiette with Chicken Sausage and Broccoli Rabe Beef and Mango Lettuce Wraps Lighter Blue-Plate Special Healthier Meat Lasagna Irish Lamb Stew Pork Loin with Onions and Dried Apricots Pork Tenderloin with Swiss Chard and Polenta Spice-Dusted Fish with Lemon Rice Baked Fish with Herbed Breadcrumbs and Broccoli Broiled Shrimp Scampi Saucy Shrimp and Grits Salmon Burgers with Yogurt-Dill Sauce Salmon with Spicy Cucumber-Pineapple Salsa SIDES Sautéed Collards with Almonds and Raisins Spinach with Caramelized Shallots Shredded Brussels Sprouts with Bacon Ginger-Sesame Bok Choy Baked Onion Rings Baked Fennel with Parmesan and Thyme Chile-Lemon Cauliflower Lemony Smashed Potatoes Sesame Broccoli Creamed Spinach DESSERTS Mini Mocha Cheesecakes Angel Food Cake Brownie Cookies Lightened Rice Pudding Lighter Pineapple Upside-Down Cake SOUPS & SALADS Tarragon Chicken Salad Salmon Salad with Parsley and Capers Lighter Chef’s Salad Watercress and Leek Soup Spiced Tomato Soup Tortilla Soup with Black Beans Asian Noodle Soup with Chicken and Snow Peas MAIN DISHES Curried Spinach and Tofu Vegetable Pad Thai Polenta Wedges with Asparagus and Mushrooms Lemony Pasta with Wilted Arugula Individual Pinto and Black Bean Tamale Pies Chicken Cutlets with Herb Butter Chicken Tostada Salad Shredded Chicken with Kale and Lentils Cayenne-Rubbed Chicken with Avocado Salsa Spring-Vegetable Couscous with Chicken Turkey with Mole Sauce Flank Steak, Snap-Pea, and Asparagus Stir-Fry Beef Rolls with Spring Salad Leg of Lamb with Mint Sauce Asian Steak Salad with Cucumber and Napa Cabbage Seared Pork Tenderloin with Pomegranate Glaze Lighter Pulled-Pork Sandwiches Spaghetti with Frisée and Fried Egg Pork Cutlets with Arugula Salad and Sautéed Tomatoes Salmon in Parchment with Green Beans and Lemon Zest Steamed Cod with Ginger Salmon with Brown Sugar–Mustard Glaze Lemon-Horseradish Fish Cakes Shrimp and Cabbage Lo Mein SIDES Asparagus with Creamy Mustard Sauce Minted Pea Mash Cilantro-Lime Rice Asparagus, Peas, and Radishes with Tarragon Iceberg Slaw Beet and Carrot Slaw Red Cabbage Slaw Asian Slaw Black Beans with Lime and Scallions Watercress and Pepita Salad Broccoli, Snap Peas, and Asparagus in Parchment Potatoes, Leeks, and Carrots in Parchment DESSERTS Sparkling Sorbet Floats Margarita Granita Soft Meringue Pillows with Raspberry Sauce Lemon-Lime Tea Cakes Chocolate Panna Cotta Lacy Almond-Orange Cookies
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