Essential Oils for Beginners: The Easy Guidebook to Get Started with Essential Oils and Aromatherapy

142 Pages·2018·1.571 MB·English

by  Amanda Robinson

E O
SSENTIAL ILS
B
FOR EGINNERS
T E G G S
HE ASY UIDEBOOK TO ET TARTED
E O
WITH SSENTIAL ILS
A
AND ROMATHERAPY

Author
Amanda Robinson
Copyright © 2018 Amanda Robinson
All rights reserved.
CONTENT

INTRODUCTION
CHAPTER 1 INTRODUCTION TO ESSENTIAL OILS
WHAT IS AN ESSENTIAL OIL?
Definition
Source
Meaning of the word ‘Essential.’
Meaning of the word ‘Oil.’
Extraction Method
Administration Method
Other names given to Essential oils
A BRIEF HISTORY OF ESSENTIAL OILS
The Aristotelian Idea
Evolution of the Term, ‘Essential Oils’
Identification of Therapeutic Benefits
Discovery of Anti-Viral Benefits
BENEFITS OF ESSENTIAL OILS
Health Benefits
Other Benefits
HOW TO MAKE THE RIGHT CHOICE OF AN ESSENTIAL OIL?
Difference between Essential oil and Fragrance oil
CHAPTER 2 INTRODUCTION TO AROMATHERAPY
WHAT IS AN AROMATHERAPY?
Definition
When is Aromatherapy Used?
How to Perform an Aromatherapy?
Purpose of the Aromatherapy
BRIEF HISTORY OF AROMATHERAPY
The term Aromatherapy
Theory behind the Practice of Aromatherapy
COMPOUNDS USED IN AROMATHERAPY
Aromatherapy Oils
Additional oils
BENEFITS OF AROMATHERAPY
Health Benefits
Spiritual Benefits
IS AROMATHERAPY THE RIGHT CHOICE?
Is it Safe or Unsafe?
CHAPTER 3 TYPOLOGY OF AROMATHERAPY OILS AND OTHER AROMATIC
INGREDIENTS
AROMATHERAPY OILS
Essential oils
Absolutes
Carbon dioxide Extracts
Carrier Oils
Infused Oils or Macerated Oils
OTHER AROMATIC INGREDIENTS
Hydrosols or Floral Water
Resins
Fragrance Oil
Floral Essences
CHAPTER 4 ESSENTIAL OILS USED IN AROMATHERAPY AND THEIR IMPORTANCE
FULL A–Z LIST OF ESSENTIAL OILS
91 A-Z DESCRIPTIONS OF THE MOST IMPORTANT ESSENTIAL OILS
A
B
C
D
E
F
G
H
J
L
M
N
O
P
R
S
T
V
CHAPTER 5 PERFORMING AROMATHERAPY
AROMATHERAPY MASSAGE
AROMATHERAPY BATHS
AROMATHERAPY SPRITZER
STEAM INHALATION
INHALATION AROMATHERAPY
INGESTION AROMATHERAPY
CHAPTER 6 HEALTH COMPLICATIONS AND THEIR CORRESPONDING ESSENTIAL
OILS FOR AROMATHERAPY
CHAPTER 7 AROMATIC COMPOSITIONS
AROMATHERAPY RECIPES FOR VARIOUS HEALTH COMPLICATIONS
1. Arthritis
2. Bruises
3. Congestion and Sinuses (Stuffy Nose)
4. Menstrual Cramps
5. Cough, Cold and Flu
6. Acne
7. Recipe for Facial toner
8. Scrapes and Cuts
9. For Relieving Anxiety
10. Insomnia
11. Depression
CONCLUSION
ABOUT THE AUTHOR

I
NTRODUCTION
Have you ever wondered relieving the headache that is bugging you since
morning without eating Ibuprofen?
Do you know how to calm your allergies without antihistamines?
Did you ever achieve success in healing your burn without rushing to the skin
specialist?
Or have you ever wondered about normalizing your raised blood pressure or
turning the switch of your watery nose off without some sort of medication?
Are you suffering from Anxiety, Depression, Stress?
Feeling tired or aching?
Do you want to calm it all down anytime soon?
Searching for relief?
***
If this has ever been what you are looking for, you are at the right place. We
have got the answers for all of this.

Essential oils and Aromatherapy is all that you need. They are not only
beneficial in the above-mentioned conditions.
There are a lot of benefits of Essential oils and Aromatherapy, both health-
related and other everyday use benefits.
Now, when you have got the answer, you need to start getting to know about
the marvels of Essential oils and the benefits you can achieve from
Aromatherapy.
We have got it all covered.
Here, you will get to know about how the essential oils are formed, their
source and extraction methods. A brief introduction and history to everything
are always welcomed, right. You will also learn about the compounds that
have therapeutic benefits close to essential oils and are used in aromatherapy.
The knowledge of Aromatherapy is as important as that of the Essential oils.
While learning about the types of benefits you can obtain from the