Essential Health Psychology Also in the Essential Psychology Series Published: Essential Behaviour Analysis Julian Leslie Forthcoming: Essential Personality Donald C. Pennington Essential Biological Psychology G. Neil Martin Essential Health Psychology Mark Forshaw Senior Lecturer in Psychology, Coventry University, UK Chartered Health Psychologist A member of the Hodder Headline Group LONDON Co-published in the United States of America by Oxford University Press Inc., New York First published in Great Britain in 2002 by Arnold, a member of the Hodder Headline Group 338 Euston Road, London NW1 3BH http://www.arnoldpublishers.com Co-published in the United States of America by Oxford University Press Inc., 198 Madison Avenue, New York, NY 10016 © 2002 Mark Forshaw All rights reserved. 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Please send your comments to [email protected] Contents Preface ix 1 Introduction 1 Models 5 Methods 5 2 The Biology of Health and Illness 7 Introduction 7 'Systems' 9 The endocrine system 10 The reproductive system 10 The digestive and excretory systems 11 The nervous system 12 The respiratory system 14 The cardiovascular system 15 Biological rhythms 16 The stress response 17 Psychoneuroimmunology 19 Concluding remarks 21 Study questions 23 Further reading 23 3 Perceptions, Beliefs and Cognitions 24 Introduction 24 Lay models 24 The Health Belief Model (HBM) 26 The Protection Motivation Theory (PMT) 30 The Theory of Planned Behaviour (TPB) 32 Self-efficacy theory 33 Self-regulatory model 35 When behaviour influences attitudes 38 Concluding remarks 38 Study questions 39 Further reading 39 vi Contents 4 Differences Between People 40 Introduction 40 Cultural differences 41 Gender 43 Age 45 Intelligence 45 Disability 46 Locus of control (LoC) 47 Challenges to LoC 49 Types A and B personality and hostility 50 Optimism/pessimism 51 Anxiety and neuroticism 52 Hypochondriasis 53 Adherence and compliance 55 Individual differences applied to health professionals 56 Concluding remarks 57 Study questions 58 Further reading 58 5 Stress and Health 59 Intrpduction 59 Measuring stress 60 Coping with stress 62 Stress and social support 66 Direct and buffering hypotheses 68 Stress and control 70 Hardiness 71 Women and stress 71 Reducing stress 73 Stress in health professionals 75 Concluding remarks 78 Study questions 79 Further reading 79 6 The Appetites 80 Introduction 80 Eating disorders 81 Smoking 89 Alcohol 94 Illegal drug use 97 Sexual health 99 The issue of relapse 107 Combining appetites 107 Concluding remarks: self-harm 108 Contents vii Study questions 109 Further reading 109 7 Communication and Behaviour 110 Introduction 110 Patient-patient communication 111 Professional-patient communication 112 Recall of information 117 Censorship 117 'Challenging'patients 118 Professional-professional communication 119 Communicating with children 119 Written communication 124 Concluding remarks 125 Study questions 125 Further reading 126 8 Psychometrics and the Measurement of Health and Illness 127 Introduction 127 Internal reliability (internal consistency) 129 Measurement scales 129 Scales and sub-scales 131 Validity 132 Reliability 134 Does 'off the shelf mean good? 135 Using tests 136 Concluding remarks 136 Study questions 137 Further reading 137 9 Chronic Illness, Palliative Care and Death 138 Introduction 138 Chronic illness 139 Palliative care 147 Death 154 Reacting to death: grief 154 Concluding remarks 156 Study questions 157 Further reading 157 10 Screening 158 Introduction 158 True positives 160 True negatives 161 viii Contents False positives 162 False negatives 163 Dangers of screening and testing 164 Non-adherence 167 Concluding remarks 171 Study questions 171 Further reading 172 11 Mind and Body, Placebo and Pain 173 Introduction 173 Placebo effects 173 Tastes, colours and shapes 180 The experience of pain 182 Concluding remarks 192 Study questions 193 Further reading 193 Glossary 195 References 213 Indexes 230 Name Index 230 Subject Index 234 Preface This book will not tell you everything you want to know about health psychology. I know of no book, in my opinion, which can. (If it were the case, you would only need the one book, and all others would be worthless.) You will not find a discussion of every topic that health psychology involves. It is a short book, an introduction. I have not packed the book with reference after reference to studies. I have opted, instead, for a much lighter touch. I have chosen to explain, in beginners' terms, some basic concepts which form the essence of health psychology today. The often discursive style is part of a deliberate approach aimed at opening up an area of considerable academic merit and sophistication to people who are encountering it for the first time. They might be psychologists in the making, or nurses or doctors, physio- therapists, occupational therapists, training or practising. They might have no knowledge of health issues, or they might have considerable expertise but are interested in what psychology has to offer them. I have succeeded in my aim if you read this book and want to read more about health psychology. Computers are tremendously complicated machines that can do impressive things. But, at first you have to press a button to start them up. It is only one little button, and it only requires one little push, but it is the first step in something much bigger and better and quite fascinating. This book, I hope, is like that button. (I cannot operate in isolation. A number of people have assisted me, in a variety of ways, in producing this book. I have thanked them personally for it, and simply reiterate it here. Thank you, everyone.) Dr Mark Forshaw January 2002