ERIC ED402308: Eat Wheat!

10 Pages·0.57 MB·English

by  ERIC

DOCUMENT RESUME
SP 037 072
ED 402 308
Eat Wheat!
TITLE
Idaho Wheat Commission, Boise.
INSTITUTION
Jan 96
PUB DATE
9p.
NOTE
Instructional Materials (For
Classroom Use
Guides
PUB TYPE
Learner) (051)
MF01/PC01 Plus Postage.
EDRS PRICE
Eating Habits; Educational Games; Elementary
DESCRIPTORS
Education; Elementary School Students; Food; *Foods
Instruction; *Health Education; *Nutrition;
*Nutrition Instruction; Puzzles
Idaho; *United States Dietary Guidelines; *Wheat
IDENTIFIERS
ABSTRACT
This pamphlet contains puzzles, games, and a recipe
includes
designed to teach elementary school pupils about wheat. It
Guide
word games based on the U.S. Department of Agriculture Food
Pyramid and on foods made from wheat. The Food Guide Pyramid can be
three-dimensional
cut out of the pamphlet and assembled as a
information source and food guide. Cartoons throughout the pamphlet
provide facts about wheat and about Idaho.
(MAE)
***********************************************************************
Reproductions supplied by EDRS are the best that can be made
from the original document.
***********************************************************************
00
PERMISSION TO REPRODUCE AND
U.S. DEPARTMENT OF EDUCATION
Office of Educations! Research and improvement
DISSEMINATE THIS MATERIAL
EDUCATIONAL RESOURCES INFORMATION
AS BEEN GRANTED BY
CENTER (ERIC)
O This document has been reproduced as
received from the person or organization
BE .T COP AVAiLABLE
originating IL
0 Minor changes have been made to improve
reproduction quality.
2
Points of view or opinions stated in this docu-
TO THE EDUCATIONAL RESOURCES
ment do not necessarily represent official
OERI position or policy.
INFORMATION CENTER (ERIC)
WHAT DOES.
LOOK
How much wheat
does a wheat-state
grow, in a great
wheat state
like Idaho?
Enough to fill
3,300 train boxcars
that's
full of goodness
millions and millions of
kernels like this!!
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What's the
best way for a little
Plus, wheat
pipsqueak like me to
gives you plenty of
grow up big as
energy for running a lap,
thinking during tests, or
a mouse?
just playing with
your friends.
UNSCRAMBLE
Eat Wheat!
Wheat foods keep
THE WORDS
your bones strong, your
BELOW:
skin and teeth healthy,
and your whiskers
growing.
(Hint: There are clues
scattered in one panel of your
Food Guide Pyramid on the next page.)
74
TISVMANI
BIERF
LAMENRIS
NEGRYE
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How do we choose foods that are good for our bodies? The answer is hidden in the
letters below. Cross out the following letters to discover what it says: B, J, K, N, Q, V, W, X, Z.
Then turn the page for even more fun.
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Why
least
raw
eat at
of
servings
nine
past°,
rice,
day?
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each
cereal
and
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watch out
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Because
like butter
Choices
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Good
Snack on
time.
lunch box.
nice any
your
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sandwich in
breoldost.
that is...1
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and aeon;
instead.
margarine,
your bread
[Butter,
itealthier than
spreads on
Cut ii out%
tomotoes ore
Try fruit
mode with
and cream.
sauces
butler
Red pama
mode with
odotts.
better
and oldso
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white sauces
serdnos to
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Check out these
made from wheat!
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clues, and once the
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puzzle's complete...
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ACROSS
1. The Teenage Ninja Turtles' favorite food.
1. Eaten on mashed potatoes, this rhymes with navy.
2. Small, round loafs eaten at dinner.
2. You eat this for lunch.
3. This circular breakfast snack has a hole in the middle.
3. This "rope" candy can be red or black.
4. Eaten at breakfast or dinner, they're good with jam,
4. This breakfast snack usually has blueberries in it.
gravy or margarine.
5. A small, individual cake.
5. Your mom bakes these at Christmas.
6. Your"barking" pet eats this.
6. This breakfast food has little squares all over it.
7. These are used to make tacos.
7. Ground-up wheat kernels this is used to make bread.
8. You eat these long, skinny noodles with meatballs.
8. You slice this dessert and put ice-cream on top.
9. This snack food is shaped like a bow and has salt on it.
9. Round and flat, this breakfast food
10. You toast this for breakfast.
is yummy with syrup.
1 1 . You get this for your birthday.
AVAILABLE
6
Ha ha ha
We know wheat
ha ha ha ha ha.
foods are really good
Scrumptious,
for us. But how do you
silly!
think they taste?
1. Lightly spray medium bowl with
no-stick cooking spray. Put 1 cup
marshmallows. chocolate chips and
milk in bowl. Microwave on high for
1 minute and 30 seconds. stopping
to stir with the wooden spoon every
15-20 seconds. until marshmallows
are completely melted. Remove
bowl from microwave. Place 2 table-
spoons of mixture in the small bowl
CHOCOLATE
and set bowl aside.
2.
To medium bowl. stir in powder-
MUNCIIIES
sugar and remaining 1/2 cup of
ed
marshmallows. Add graham cracker
crumbs and cereal. Stir until well
EQUIPMENT
mixed.
INGREDIENTS
YOU WILL NEED
3. Lightly spray baking pan with no-
l
stick cooking spray. Pour mixture
cups small marshmallows
medium mixing bowl,
(microwave safe)
into pan and pat mixture down with
cup chocolate chips
our fingers. To keep the mixture
small mixing bowl
tablespoons skim milk
3
from sticking to your fingers. slightly
8-inch x 8-inch baking pan
Y, cup powdered sugar
moisten our fingers with MICE
measuring cups
cups graham cracker crumbs
1Y2
Pour the remaining 2 tablespoons of
measuring spoons
cups apple-cinnamon cereal
chocolate over cereal mixture and
knife
no-stick cooking spray
spread evenly with spatula.
wooden mixing spoon
rubber spatula
4. Place Chocolate Munchies in
refrigerator for approximately 15
Nutritional analysis per square: 134 calories. 1.8 grams protein.
minutes or until firmly set. Cut with
25.6 grams carbohydrates. 1.05 grams fiber. 3.27 grams At.
knife into 12 squares and enjoy.
.06 milligrams cholesterol Calorie breakdown: 5% from protein.
74% from carbohydrates. 21% from fat.
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PAGE 6
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Kansas LEA.N Food Professionals Task Force
Nebraska Ag in the Classroom
The Food Guide PyramidBeyond the Basic 4. U.S. Deparunent of Agriculture
Ilustrations by Consuelo H. Udave, ©, 1993
Costs associated with this publication are available from the Idaho Wheat
Commission in accordance with Section 60-202.
eaffifitiontbft--
Owyhee Plaza, Suite 310, 1109 Main Street, Boise, Idaho 83702, [phone]
BEST COPY AVAIABLE
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IC
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Title:
Eat Wheat!
Author(s):
Maxine Harrold.
Source:
Publication Date:
Corporate
1/96
Idaho Wheat Commmission
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