EFT and Golf PDF
Preview EFT and Golf
Golf is 90% mental. Dr. Rowe combines research-based sport psychology with the new breakthrough technology of EFT to master the 90%. Join the many golfers who are quietly using these new procedures to take their game to the next level. EFT and Golf: The New Mental Game Manual Buy The Complete Version of This Book at Booklocker.com: http://www.booklocker.com/p/books/3957.html?s=pdf EFT and Golf The New Mental Game Manual Copyright © 2009 Jack Eason Rowe, Ph.D. ISBN 978-1-60145-776-9 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author. Printed in the United States of America. Booklocker.com, Inc. 2009 EFT and Golf The New Mental Game Manual Jack Eason Rowe, Ph.D. www.EFTandGolf.com Contents PREFACE Golf – A Mental Game_____________________ 1 CHAPTER 1 The Components of Golf _________________ 9 CHAPTER 2 Mental Game Problems _________________ 13 CHAPTER 3 EFT Introduction______________________ 23 What is EFT?_______________________________________ 24 EFT Demonstration__________________________________ 27 Demonstration Tests_____________________________________ 27 EFT Shortcut___________________________________________ 32 CHAPTER 4 EFT Basics ___________________________ 49 Step 1 – Tune In_____________________________________ 49 Step 2 – SUDS ______________________________________ 50 Step 3 – Setup or Acceptance Statement_________________ 50 Psychological Reversal – Self-sabotage______________________ 51 Step 4 – Tapping Sequence____________________________ 54 Step 5 – Reassess SUDS ______________________________ 56 Step 6 – Stuck_______________________________________ 58 No SUDS _____________________________________________ 58 Jumping Aspects________________________________________ 59 Acceptance Statement____________________________________ 63 Psychological Reversal___________________________________ 64 Persistence ____________________________________________ 65 Brain Balancing ________________________________________ 66 Energy Toxins__________________________________________ 66 Buddy Tapping_________________________________________ 69 Professional Help _______________________________________ 69 In a Nutshell________________________________________ 69 vii CHAPTER 5 Shortcuts and Stealth Tapping____________ 71 Who Cares?_________________________________________72 EFT Shortcut _______________________________________73 Even Shorter Shortcut________________________________74 Stealth Tapping______________________________________76 One Point Wonders __________________________________76 Fingertip Tapping____________________________________79 Touch and Breathe___________________________________80 Imaginal Tapping____________________________________80 CHAPTER 6 Tapping Tips __________________________ 83 Try It On Everything_________________________________83 Be Specific__________________________________________84 Mental Movie__________________________________________ 84 Neutralize Earlier Incidents ___________________________85 CHAPTER 7 EFT Choices __________________________ 89 Affirmation Problems ________________________________89 EFT Choices Steps ___________________________________91 Step 1 – Tune In________________________________________ 91 Step 2 – SUDS & Believability ____________________________ 91 Step 3 – Choices Setup___________________________________ 92 Step 4 – Tapping Sequence _______________________________ 92 Step 5 – Choices Sequence________________________________ 93 Step 6 – Reassess Your SUDS and Believability_______________ 94 EFT Choices Tips____________________________________94 CHAPTER 8 Motivation and Goals ___________________ 97 Goals ______________________________________________97 Mission_______________________________________________ 98 Vision________________________________________________ 99 vi ii Short-Term Goals_______________________________________ 99 Let’s Summarize ___________________________________ 104 What Do You Do With This Information?______________ 104 Use EFT Choices to Beef Up Your Goals _______________ 105 CHAPTER 9 Comfort Zones _______________________ 107 What Causes Comfort Zones?________________________ 108 Self-concept _______________________________________ 111 How Do I Know If I Have A Comfort Zone? ____________ 111 What Do We Do About It?___________________________ 112 CHAPTER 10 Physical Factors of the Mental Game____ 119 Diet ______________________________________________ 119 Hydration_________________________________________ 120 Flexibility_________________________________________ 121 Coping with Injury and Rehab _______________________ 124 Cardiovascular Conditioning_________________________ 128 Strength Conditioning_______________________________ 130 Pain______________________________________________ 133 Allergies __________________________________________ 134 Colds and Other Illnesses____________________________ 136 CHAPTER 11 Practice____________________________ 137 Types of Practice___________________________________ 138 Focused Practice ___________________________________ 140 Balanced Practice __________________________________ 142 Practice Target Golf ________________________________ 145 ix Practice Variations__________________________________147 Practice Like You Play_______________________________150 Practice on the Course_______________________________150 Practicing with EFT_________________________________152 CHAPTER 12 Changing Swing Mechanics____________ 155 The Problem _______________________________________155 Changing With EFT_________________________________158 CHAPTER 13 Strategy and Course Management _______ 161 Shot Charts________________________________________161 Pre-round Preparation_______________________________166 Warm Up__________________________________________173 Getting Out of Trouble ______________________________176 CHAPTER 14 Pre-round Routine____________________ 179 Mentally Play Your Plan_____________________________179 Mentally Mis-hit and Recover_________________________180 CHAPTER 15 Focus Control _______________________ 183 External Distractions________________________________184 Internal Distractions ________________________________187 Desensitizing _______________________________________188 Future Focus_______________________________________189 You Hit Where You Focus____________________________190 Pre-shot Routine____________________________________191 CHAPTER 16 Arousal Control______________________ 195 Deep Breathing_____________________________________195 x EFT Arousal Control _______________________________ 197 CHAPTER 17 Emotion Control_____________________ 199 Personal Problems__________________________________ 200 Anger ____________________________________________ 201 Frustration________________________________________ 204 Disappointment____________________________________ 204 Fear______________________________________________ 205 CHAPTER 18 The Yips ___________________________ 209 How Common Are the Yips? _________________________ 209 Famous Yippers____________________________________ 211 Definition of Yips___________________________________ 212 Conventional Treatment_____________________________ 217 Conventional Sport Psychology_______________________ 220 Applying EFT to Cure the Yips_______________________ 222 Past Emotional Programs ________________________________ 222 Future Events _________________________________________ 224 Pressure Test__________________________________________ 224 Pre-round Treatment____________________________________ 225 The Real Test _________________________________________ 226 Making Yourself Yips-Proof _________________________ 226 Subconscious Compensations_____________________________ 226 Clear Emotional Baggage________________________________ 227 The Present___________________________________________ 230 CHAPTER 19 Post-round Assessment________________ 233 CHAPTER 20 Getting the Most Out of EFT___________ 237 Handling Immediate Situations_______________________ 237 EFT for Beginning Golfers___________________________ 239 x i EFT for Aging Golfers_______________________________240 EFT Improvement Program __________________________242 The Future of EFT in Sports__________________________245 An Invitation_______________________________________245 APPENDIX Tapping Points ________________________ 247 INDEX _________________________________________ 253 xi i
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